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i did them all this morning but broke the crunches into intervals of 10 and a pause
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Hello. I am new to the group and am a binge eater and excise purger. I feel like I have absolute no control over my binging. Its like my brain quits working. I start the day out saying I will stay on track, and then next thing I know I ate everything in he house. Like my mind ignores what my body is doing forgets that I…
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Day 10 completed
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Day 9 done.
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Just finished day 7 and am lovin it
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Woo hook. Day 5 done
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Looks like a tough one. Awesome
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False Tnp has a hot date tonight
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Leah
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Pass
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I prefer working out in the morning but usually do it in the afternoon cuz it is too hard to get up at 330 am most mornings
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im new to here also, just started yesterday. im trying to get back into shape for the summer. this site kept my eating honest yesterday cuz i didnt want to add junkfood as a snack so i didnt eat any. i am also looking for friends and groups to join and help my progress
