kimekakes28 Member

Great work you look awesome!

Please feel free to add me!

I have Grave's Disease which is another form of hypothyroidism. I was diagnosed in 2009. I was on medication for about a year, but really didn't like being on medication. My doctor told me the key was to exercise and limit processed foods. Hypothyroidism makes you tired anyway, so you kind of need to stay away from those…

You look awesome!! Good job!!

It's so awesome to see your whole family's dramatic change. God Bless you and your family!!

Awesome work!!!

I meant "job" :)

Great jog!!

I agree with Troutsy. No need to take additional supplemental unless you know for sure ( through blood work) you are deficient.

I'm 5'2 ish lol. Add me!

To make myself not feel so bad when I eat cookies or chips, I give every other one to the dog. And when I log it in, I will use the lowest calorie/serving I can find LOL. OH THE SHAME!!

I'm gonna start it today!

I'm in Marietta! Feel free to add me as a friend :)

Awesome work!! Keep it up and you will meet and exceed your goal!!!

I'm in Atlanta and my co-worker orders a King Cake every year from New Orleans and have it sent to the office next day air!

I tried it before and all it did was cut my workout short because it was so uncomfortable. I got better results by just eating right and working out. There are no short cuts!

When I started my weight loss journey, I walked four miles five days a week, and changed my eating. In a nine month period I lost 40 pounds. I also cut out sodas and processed foods.

I have a desk job too. Lucky for me we do have a gym so I go there on lunch break. But if you don't have a gym, take a walk at lunch or walk the floors of your office building. I park as far as possible (safely) from the building, take the stairs to the office. Take the stairs to the furthest floor bathroom. You can do arm…

I workout during my lunch hour in my office gym. I do about 15 minutes on treadmill and about 20 minutes on some strength/weight training. A quick shower and I'm back upstairs. This helps during the winter months when I am less than motivated to leave the house once I get home in the evening LOL

I had a boiled egg, half baked sweet potato, and two chicken sausage patties. oh and half a cup of plain black coffee.

I'm a 36DD and I found a NIke sports bra at Marshalls for $9.99 and I have a molded cup bra that I wear under it. Both bras together cost less that $20 and they keep the girls in place with no chaffing. Also I found sports bras that have the adjustable straps that cross offer more support.

Well since slides 1-4 have already been consumed today, I guess I need to updated my will :-) They love to scare people with the big C. I'm going to start a blog called, "websites that lists foods that cause cancer cause cancer" LOL. Eat good food, exercise, and live life.

Hi Melinda! I'm a Jersey Girl, born in Newark; grew up on the Jersey Shore (Asbury Park) now living in Atlanta, but a Jersey Girl for life!

244 days whoop whoop :D

I was surprised to find that clothes came in other colors than black, navy, and brown LOL. you don't hear me coming when I wear pantyhose, also all this time I thought I had big boobs, it turned out to be just fat LOL.

I joined Planet Fitness about a year ago. It was a new one in my area. Lots of cardio machines and a very good size free weights area (that seems to be hit or miss at some Planet Fitness locations). They also have two rooms to do ab/floor work or if our someone like me, prefer to do your free weight work in a little more…

I cook these all the time, but I've never used Lipton soup mix. I'll have to try it next time. Thanks!

Johnson & Johnson has a really good HIIT workout. You can download the app to just about any phone. They have sessions as short as seven minutes and up to 45 minutes. they have lots of variations on the exercises. https://7minuteworkout.jnj.com/

Your transformation is the best kind!! You put in real work, took responsibility for your eating habits, and never gave up. You look awesome and your smile tells it all!! Continued success my friend!

My grandmother was a diabetic and I was told I was pre-diabetic about three years ago. My doctor told me I could totally turn it around with diet and exercise. The first thing I did was cut out the sodas, juices, and alcohol. Then I started walking daily. Over time I traded my cookies and cakes for apples and bananas.…