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I quit drinking 60+ days ago by joining a 12 step support group and I gained 5+ pounds. I was assured that I would eat more sugar and that not drinking was more important than the weight gain. All true. I've lost the five and more! Increasing my exercise and finding friends who don't drink has helped so much. Good luck!
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A tip I got from a girl at work. And its working for me. Set the tread mill for a really high incline and do that for at least 20 min at a time. You get carido and if you don't hold on and use your core to balance your self then you work your core. And thats really bringing up my tummy. I look a lot better now that I've…
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Try the treadmill at a steep incline. I have been doing that 20 minutes at a time every other day and I've really noticed an a diffrence.
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Thanks for the reminder I haven't been doing weight training this week. But I work as a waitress so I lift a lot at work. The work keeps me strong, however more weight training only helps me at work.
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Drinking tonight, a whole bottle of red to my self. The soon to be ex-husband is creating drama in my life. All week aggh! And I went way over my cals today had a big lunch, looking forward to the spin class I was going to take. I was saddle sore from my class yesterday. I sat down on the bike to adjust the seat and OUCH!…
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Drinking right now! Vodka and cranberry so good and so is the buzz. I've had a few beers and a margarita between valintines day and now so I think I'm doing well. I worked really hard at the gym tonight but I've eaten all my calories for today so I'm going over tonight. Oh well.
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I take a b vitamin complex regularly. It helps with my energy levels and its the most wonderful thing if I have a hang over. First thing I reach for my b complex second thing ibprophen and h2o.
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5'8" here I'm thinking 140 would be great. cw 180 sw 190. I wonder what 130 would look like I think I would be to skinny. And I have very small boobs so I don't have to count lbs for the girls. How do larger chested women figure there gw?
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ya free cookies from subway on v-day! I manage to only eat 1/2 but they gave me the wrong one cookie so that made easy.
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I wonder the same thing!
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My first post in this thread. So hi every one, joining mfp has helped me cut way back on my drinking just to see how many calories I was drinking wow! I do like to have a good time though. I was bartender at the restaurant I work at last night it was a long 8hr shift in V-day. So after work I went out drinking with the…
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Flabby Abby. In 6th grade it sucked that my name rhymes so well with flabby and crabby (some times I do get grumpy). Oh and "when are you due?" I was asked this by a nurse when I was working in a care facility. " I'm not pregnant just fat"
