Calorie deficit for dummies (a little long)

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Replies

  • TheMaidOfAstolat
    TheMaidOfAstolat Posts: 3,222 Member
    Bump...all new members need to read!
  • Silky815
    Silky815 Posts: 367 Member
    Makes sense. Thanks for posting this.
  • cmriverside
    cmriverside Posts: 34,416 Member
    bump
  • abihaila
    abihaila Posts: 24 Member
    bump
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
    damn, totally forgot I wrote this.

    One small correction to myself though. The body doesn't convert amino acids to glucose when it uses protein for energy, it converts it to pyruvate, which eventually boils down to ketones which, for all intents and purposes does the same thing, except you have less energy per molecule, and different waste products (but it's 6 of 1... because they both provide the energy for ATP).
  • cmriverside
    cmriverside Posts: 34,416 Member
    One small correction to myself though. The body doesn't convert amino acids to glucose when it uses protein for energy, it converts it to pyruvate, which eventually boils down to ketones

    Oh. Well. Of COURSE. pffffffft . We all knew that. We just didn't want to hurt your feelings by pointing that out.......:wink:




    this is an oldie.....I just happened to run across it.
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
    One small correction to myself though. The body doesn't convert amino acids to glucose when it uses protein for energy, it converts it to pyruvate, which eventually boils down to ketones

    Oh. Well. Of COURSE. pffffffft . We all knew that. We just didn't want to hurt your feelings by pointing that out.......:wink:




    this is an oldie.....I just happened to run across it.

    funny thing is, this is newer than a lot of my posts. How scary is that?
  • MEMoggridge
    MEMoggridge Posts: 151 Member
    Bump!!!:smile:
    Excellent info!!
  • JoyousRen
    JoyousRen Posts: 3,823 Member
    bumping
  • akapel
    akapel Posts: 10
    Bumping :smile:
  • Kristyb1010
    Kristyb1010 Posts: 39
    BUMP!
  • bevpulse
    bevpulse Posts: 54 Member
    Thanks.
  • kimiel
    kimiel Posts: 108
    Thanks!! :smile:
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
    someone's been bumping my old posts. :drinker:
  • cowlover22
    cowlover22 Posts: 309 Member
    This is so true but it is hard to get it in my head..to lose weight you eat less and to gain eat more. My body is the opposite and the sooner I accept this the better. I think this has so much to do with how we are brought up..most people dont know this or believe it..you could actually have someone who is eating 700 cals a day and weigh over 200 lbs. Most people think that person is cheating, but prob not just really slowed her metabolism down and has more fat than muscle.
  • LJA1968
    LJA1968 Posts: 516 Member
    Bumping this old thread because of the good info here.
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
    I agree :tongue:
  • Kriszti29
    Kriszti29 Posts: 32
    You made me seriously rethink my approach...


    And |'m bumping you.... :happy:
  • cardbucfan
    cardbucfan Posts: 10,571 Member
    bumping to keep on my topics page. I reread often!
  • FITnFIRM4LIFE
    FITnFIRM4LIFE Posts: 818 Member
    Super read! Thanks!
  • xALEXANDROx
    xALEXANDROx Posts: 3,416 Member
    thanks for the info.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Thanks for bumping! I'll definitely be reading this again. And re-reading... :)
  • Kim55555
    Kim55555 Posts: 987 Member
    Bump
  • moxleymama6
    moxleymama6 Posts: 532 Member
    Bump!
  • tangiesharp
    tangiesharp Posts: 315 Member
    bump
  • cardbucfan
    cardbucfan Posts: 10,571 Member
    bout to fall off my topics!
  • robinpickles
    robinpickles Posts: 78 Member
    Bump
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