NorthernCardinal Member

What are all your specifics though? I'm almost 4 weeks post partum and am ebf baby and am currently still sedentary. I have my calories set at 1500(I'm 5'3, 164lbs, yay baby weight...lol) with no exercise(haven't been cleared to exercise yet) so I can lose 1lb/week. I will adjust my calories after this week if needed,…

I lost my regular fitbit somewhere in my house, no idea where it is! I too am wondering if the one with the hrm is any good, I love the concept!

Gaini g while breastfeeding is actually really common, i know a ton of people who gained, its because youre so hungry, and because some babies feed A LOT lol, so you're limited with movement

Sorry for typos^^^

I ebf and though i gained back some weight due 5o illness and indulgence, i lost 10lbs through eating whole foods, and exercising. It only took 2 mo ths to drop 10lbs, I did moderate exercise so as not to affect my milk supply, and made sure to drink 2litresof water perday, if not more. Its important when breastfeeding to…

Good to know! I also measure and/or weigh calorie dense food, but I just honestly wasnt sure it was worth it for veggies. Foreinstance, I make gordon ramseys version of broccoli soup. Its just broccoli, water, and salt. I reduce the salt because i dont want to swell up like a baloon, but the soup is like maybe 34cals for a…

Also following!

I would think that if you walked say 5000 steps leisurely vs 5000 steps quickly, that you'd burn more going quicker due to your heart rate rising. try to keep a brisk pace for 30 minutes a day and you should see some better results.

Theres no such thing as an all natural hotdog, is there? Like they consist of naturally occuring things like lips, tits, and arseholes...lol, but usually they're full of salt, nitrates, and preservatives. I dont know, what was the brand?

Totally agree! Never encourage conversation about a persons body when they are known to have BDD. OP, please seek councilling if you aren't already in it, you wont find what you're looking for here, self love comes from within!

Oh geeze that is a funny idea lol! Thanks for the link!

Thank you very much!

My sister goes on crazy crash diets and uses egg whites to scramble with one egg. I think it makes her feel like shes eating more then she actually is. Mostly,people use egg whits for omlettes or baking though, they really bind ingredients well, though personally I wouldn't eat them alone.

I would love to join this :) I actually started last thursday, so here's my weight so far: Thursday April 25th- 159.5 Thursday May 2nd- 157.5 Woohoo! I just started tracking what I'm eating, didn't realize how much fat I was consuming! I'm hoping to lose 20-30lbs in all, so here's to success!

Lots of people do it in healthcare, I hate it so much. That and "Dear" or "Sweetie", especially when talking to elderly patients/clients, like seriously, how condescending?!