GreenIceFloes Member

Starting weight: 80 kg (176.4 lb) Goal weight: 65 kg (143.3 lb) Current weight: 78.8 kg (173.7 lb) Total weight lost: 1.2 kg (2.7 lb) of 15 kg (33 lb) This week's successes: Got back on track after a long vacation; have been under calorie limit all week. This week's challenges: Managed to gain 4 lbs during vacation, but…

SW: 176.4 GW: 160.5 Ultimate GW: 143 17th Apr: 176.4 24th Apr: 174.2 1st May: 171.7 8th May: 170.6 15th May: 169.5 22nd May: break for vacation 29th May: break for vacation 5th Jun: break for vacation 12th Jun: 19th Jun:

SW: 174 GW: 165 4/24: 174 5/1: 171.7 5/8: 170.6 5/15: 169.5 5/22: 5/29: 6/5:

Good job, everyone! SW: 172 GW: 165 Final GW: 143 1st May: 172 8th May: 170.6 15th May: 169.5 22nd May: 29th May

SW: 172 GW: 165 Ultimate GW: 143 1st May: 172 8th May: 170.6 15th May: 169.5 22nd May: 29th May:

I know, Monday WIs are the worst! I am going to start weighing myself on Fridays now, before the weekend indulgences begin. They skew the numbers too much. Anyway, SW for challenge: 172 GW for challenge: 152 Ultimate GW: 143 1st May: 172 8th May: 170.6 15th May: 169.5 22nd May: 29th May: 5th June: 12th June: 19th June:…

SW: 176.4 GW: 160.5 Ultimate GW: 143 17th Apr: 176.4 24th Apr: 174.2 1st May: 171.7 8th May: 170.6 15th May: 169.5 22nd May: 29th May: 5th Jun: 12th Jun: 19th Jun

If you find dieting hard, I suggest you don't try to start out with anything complicated/restrictive in terms of food choices/timings, like IF or paleo etc. Just stick to creating a moderate calorie deficit that you can adjust depending on how you feel after a couple of days. Once you have got the hang of eating at a…

Starting weight: 80 kg (176.4 lb) Goal weight: 65 kg (143.3 lb) Current weight: 76.9 kg (169.5 lb) Total weight lost: 3.1 kg (6.8 lb) of 15 kg (33 lb) This week's successes: Stuck to calorie limit, and did give into late-night cravings. This week's challenges: Did not get much exercise. Week 17: 19th April - 176.4 (SW)…

The more I tried to restrict my calories to make up for a binge, the more likely I would be to binge. I know it sounds kind of obvious but I'll say it anyway: instead of crying over spilt milk, it is better to address the issues that lead to bingeing in the first place. When I used to binge, I'd grab the nearest edible…

Ex-pornstar and current Bollywood actress, Sunny Leone. I'm not complaining. :love:

Hang out with these little guys.

SW: 176.4 GW: 160.5 Ultimate GW: 143 17th Apr: 176.4 24th Apr: 174.2 1st May: 171.7 8th May: 170.6 15th May: 22nd May: 29th May: 5th Jun: 12th Jun: 19th Jun

Is this the right place to post progress? In case it isn't, please let me know and I will move my post to the right section. :smile: SW for challenge: 172 GW for challenge: 152 Ultimate GW: 143 1st May: 172 8th May: 170.6 15th May: 22nd May: 29th May: 5th June: 12th June: 19th June: 26th June: 3rd July: 10th July: 17th…

SW: 172 GW: 165 Ultimate GW: 143 1st May: 172 8th May: 170.6 15th May: 22nd May: 29th May:

SW: 172 GW: 165 Final GW: 143 1st May: 172 8th May: 170.6 15th May: 22nd May: 29th May

SW: 174 GW: 165 4/24: 174 5/1: 171.7 5/8: 170.6 5/15: 5/22: 5/29: 6/5:

7th May: Me: 5 LNS: 2 Streak: 1

"Where's the rest of you?"

Thanks, @SheilaCali ! It helps so much to do this in a group. I'm going to join that late-night snacking group as well because I end up going over my calories only because of the mindless snacking I do post-midnight. And those are some great tips; I'm going to add all that to my grocery list. :smile:

Starting weight: 80 kg (176.4 lb) Goal weight: 65 kg (143.3 lb) Current weight: 77.9 kg (171.7 lb) Total weight lost: 2.1 kg (4.6 lb) of 15 kg (33 lb) This week's successes: Lost a couple of pounds, but it was mostly water weight. Hope to do better next week! This week's challenges: Went over calories, ordered too much…

SW: 176.4 GW: 160.5 Ultimate GW: 143 17th Apr: 176.4 24th Apr: 174.2 1st May: 171.7 8th May: 15th May: 22nd May: 29th May: 5th Jun: 12th Jun: 19th Jun:

The goal is to lose 20 lbs by the end of the challenge, and the final 10 "vanity pounds" afterwards.

Hello, everybody! I'm getting back on track after a (rather prolonged) break. I start a masters course in October and am using that as an excuse to finally get these last 30 lbs off. A similar excuse worked for the first 30! The ultimate goal is to reach 65 kg (143 lb) by 4th September. I've set a bunch of mini-goals along…

Hello, everyone! SW: 172 GW: 165 Ultimate GW: 143 1st May: 172 8th May: 15th May: 22nd May: 29th May:

Hello, everyone! SW: 172 GW: 165 Final GW: 143 1st May: 172 8th May: 15th May: 22nd May: 29th May:

A little late to the party. SW: 174 GW: 165 4/24: 174 5/1: 5/8: 5/15: 5/22: 5/29: 6/5:

I'm late but I'd love to join! Starting Weight: 176.7 lbs Goal Weight: 158.7 lbs April 3/17 - 176.7 April 10/17 - April 17/17 - April 24/17 - May 1/17 - May 8/17 - May 15/17 - May 22/17 - May 29/17 - June 5/17 - June 12/17 - June 19/17 -

Stone Sour

Starting in the middle of the challenge. Hello, everyone! CHALLENGE STARTING WEIGHT: 170 03/13: 170 03/20: 03/27: 04/03: 04/10: 04/17: 04/24: 05/01: WEIGHT LOSS FOR THE WEEK: - GOAL WEIGHT RANGE FOR THIS CHALLENGE: 156 (14 lb loss) ULTIMATE WEIGHT LOSS GOAL: 143 (27 lb loss)