littlemissnotfit

Beautiful! Congrats on your progress so far and best wishes on your continued journey. Thanks for sharing! :drinker: :flowerforyou:

Thank you all for your suggestions! I will try all of the above. Adding magnesium to my diet never occurred to me I will give that a shot. jqh23 -- Six hours!? Holy smokes that sounds awful I hope to never experience that. flobag83 -- I've been stretching like crazy, trying to roll the soreness out. Not working, but not…

Kxgz -- They're awful aren't they? If you're getting them frequently I would let you doctor know next visit. I get them once every 4-6 months but this last one was a nightmare. Feel better as well! Zeroaccess -- I do cold stretches in the morning before cardio. I stretch after regularly just a habit after being a dancer…

LOL! Fantastic! Thanks for sharing everyone gave me some ideas for the future. Keep on keepin' on! :drinker:

SoVictoRRious -- Not doing blow is always a good thing, hugs not drugs lol. :smokin: Cheers again to everyone's healthy choices and actions. :drinker:

For those suggesting Wendy's chili, as yummy as it is... I recently had a bad experience with my chili. There was some sort of nasty bug in my small order of chili! A few bites into it and bam there it was in my spoon about to be eaten. I know this is probably an isolated incident but it really made me think how many bugs…

I try to weigh in at least once a week, usually on Sunday mornings so I can prep myself for the week. But in the past I've been one to weigh myself everyday... the fluctuations got to be so frustrating that I decided once a week was plenty.

I prefer to eat after a work out. Just works best for me personally don't feel so weighed down by food. If you need energy try something light like nuts before your work out. I try to eat within an hour afterwards.

Bearkisses I try to go to bed before my significant other starts snoring LOL :laugh: which is usally about 9:00-9:30pm. Although last week I fell asleep at like 7:30-8pm a few nights just because I was dog tired for the first week. :yawn:

I am loving these replies guys! So motivating for me :)

Amen to that! It sucks getting up so stinkin' early but for me personally it makes my day go so much smoother. I'm ready and on time for appointments and work. I don't have to fight for machines and weights that early AND I get to torture my mother with early weight training :) It's really nothing but beneficial, been…

Woohoo!!! That's awesome everybody, even if it was accidental LOL. It's amazing how doing small steps like planning/packing out your lunch and snacks for the day makes you feel so much better. Did someone say cookies? :love: :drinker: cheers to you all

Nice job! 12min mile is awesome! I can proudly say my NSV is week two day one of a 5am, four days a week, gym routine! In the past I NEVER worked out that early. I gotta say it feels great :)