What have you done today that made you feel healthy?

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  • TheNewDodge
    TheNewDodge Posts: 607 Member
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    Considered having some veggies.
  • Velum_cado
    Velum_cado Posts: 1,608 Member
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    A nice round of Banish Fat, Boost Metabolism! :)
  • loved1
    loved1 Posts: 206 Member
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    Recorded in my journal how great I felt after yesterday's run on the treadmill where I amped up the speed of my intervals.
  • Jerrypeoples
    Jerrypeoples Posts: 1,541 Member
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    wore my polarfit FT7

    hopefully it will give me an accurate reading of my caloric burn for the day (at work) and at the gym
  • jonnyman41
    jonnyman41 Posts: 1,032 Member
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    walked in the local park at lunch time, very green, with birds tweeting. sounds like a clique but actually very nice
  • littlemissnotfit
    littlemissnotfit Posts: 15
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    I am loving these replies guys! So motivating for me :)
  • onwarddownward
    onwarddownward Posts: 1,683 Member
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    Dropped off my kids at school by 8 am, was at the pool at 8:09 am. I swam for 55 minutes even with a sciatica attack, which presented at 5:30 am. Strangely enough, my back does not hurt now.

    PLUS!!!!! My 13 year old son, Charlie, whom I cyber school, he goes with me to swim and he has been packing on weight since he started a new autism medicine, well, today I noticed that he no longer has the poochy pregnant looking belly, his tummy is in line with the rest of his torso and his pectoral muscles are starting to be noticeable.

    I am so proud of him for swimming every day with me.
  • stephaniemejia1671
    stephaniemejia1671 Posts: 482 Member
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    Cooked my breakfast (pancakes, an egg, half a sausage and a side salad.) The salad I ate while cooking.. did the dishes, mopped the floor, then walked the dog. All in all it was a good morning.
  • bunbunzee44
    bunbunzee44 Posts: 592 Member
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    went to gym :)
  • CrimsonDiva7
    CrimsonDiva7 Posts: 171 Member
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    Hit the park this morning for a 3 mile walk/jog.
  • oX_Vanessa_Xo
    oX_Vanessa_Xo Posts: 478
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    I logged onto MFP


    *holds for applause*
  • cityjaneLondon
    cityjaneLondon Posts: 12,369 Member
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    I went to my weekly 11/2 hour yoga class, then this pm, while watching my favourite daytime prog I got myself off the couch and lifted dumbbells, did girly pushups, planks, crunches and a bit of cardio for 1/2 an hour. YES! !!!! All while enjoying my prog.
    Then for a pm snack I had a delicious avocado, my fave food. :bigsmile: :drinker: :laugh:
  • bearkisses
    bearkisses Posts: 1,252 Member
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    Subject title says it all! Name something or somethings that you've done today that made you feel healthy.


    For myself it was waking at 4:30 got to the gym by 5, worked out for an hour, and had a light and healthy breakfast this morning. Almost at my water goal before 10 am! :drinker: :smile:

    that's amazing, what time do you go to bed?!?!?
  • littlemissnotfit
    littlemissnotfit Posts: 15
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    Bearkisses I try to go to bed before my significant other starts snoring LOL :laugh: which is usally about 9:00-9:30pm. Although last week I fell asleep at like 7:30-8pm a few nights just because I was dog tired for the first week. :yawn:
  • Linda5678
    Linda5678 Posts: 32 Member
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    I always get up when the alarm goes off at 4:30, but this morning I felt tired, throat was sore, I hit the snooze for 45 minutes. I never do that, even when I was not working out in the morning. I made myself get up, put my workout clothes on and got in a 30 minute walk/jog. Had a healthy breakfast with fresh fruit, packed a healthy lunch and snack and off to work I went. I still feel tired and a little "icky" but I feel good about gettin' up and gettin' it done!
  • hfester
    hfester Posts: 114 Member
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    I've been tweaking my food over the past couple days to get as close to my protein goal as possible, which has been hard!

    Also, I've been walking at night with my son in addition to my lifting routine. It's been great bonding/decompressing time for us together.
  • askeates
    askeates Posts: 1,490 Member
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    I'm half way through my water for the day (this is a huge deal for me, it's something I struggle with), and have tried to get up and do a walk around my building twice today :happy:

    I packed my lunch and ate it, plus when I was packing my lunch this morning I made sure to include the office snacks that I keep forgetting to bring with me!
  • Nessiechickie
    Nessiechickie Posts: 1,392 Member
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    Did two huge set of stairs and jogged up them not just lightly walked up them.
    As well include two huge steep hills walked fairly brisk and one of them i half jogged lightly up.
    That was pretty awesome for me actually... pat myself on the back :happy:
  • LauriePar
    LauriePar Posts: 239 Member
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    Did my exercise this morning, then logged all my meals for the day.
  • LizRodmell
    LizRodmell Posts: 70 Member
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    i started month 2 of insanity and walked 12 mile instead of taking the bus for my children's school runs. on top of clean eating makes for a great day x

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