What have you done today that made you feel healthy?

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  • Beezil
    Beezil Posts: 1,677 Member
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    Smoked less. Resisted the cookie on top of the microwave. Limited myself to ONE tablespoon of peanut butter. Planned out my food for the day and have been sticking to it all day so far. :)
  • 1223345
    1223345 Posts: 1,386 Member
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    carlton.gif

    I did a few of these.
  • littlemissnotfit
    littlemissnotfit Posts: 15
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    carlton.gif

    I did a few of these.


    LOL! Fantastic! Thanks for sharing everyone gave me some ideas for the future. Keep on keepin' on! :drinker:
  • vivianamiami
    vivianamiami Posts: 35 Member
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    Had a great breakfast, drank all my water this morning. Did one hour of cyling, walked the dog as well and packed my lunch. Feeling happy and proud of myself, although I ate one small chocolate chip cookie. In the past one chocolate chip cookie would
    not have been enough, I would have to have many, many more.....
  • silverlining84
    silverlining84 Posts: 330 Member
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    Packed healthy food for my 12 hour shift at work, on par for my water intake for the day, hitting the weights during my lunch break in 1.5 hours and planning on doing 30 mins on the treadmill tonight!
  • ks4e
    ks4e Posts: 374 Member
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    Worked out before I even rubbed the sleep from my eyes. Bet I didn't look too hot but I felt great!

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