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1200 is definitely too low, especially if you're trying to exercise every day. I would talk to your doctor and have them refer you to a dietitian or a nutritionist to see what kind of diet modifying you need to do. i workout heavily, 5 days a week (eating back the calories i burn of course) and my net goal caloric intake…
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same! i originally lost 44 pounds my first time around... eating at a deficit, tracking calories and doing les mills combat. I got a new bf and fell off the wagon big time... gained back bout 23 pounds (give or take a few on any given day... yay for being a woman!) ive recently come back and am now hitting the gym 4-5 days…
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This is where i am as well... i LOVE coffee... i gave it up for almost a year but came right back... id rather make cuts in other areas of my diet. when i make my own coffee, its got three TSP creamer and one of sugar anyway, now...if only i could let go of starbucks...
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Mean Ol negative Nancy... MOST of the people here use HRMs or the monitors on the gym equiptment, its easy to get up into the high hundreds burning cals if you keeo your heart rate higher for longer periods of time. I use a Polar Monitor, and during my longer Les Mills Combat cardio workouts i can get up into the low 600's…
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BAHAHAHA, im doing a 30 day squat challenge and this will now be what im thinking when i do my reps in the mirror xD
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I live less than half a block away from a DQ, its hell driving past it 2-6 times a day lol.
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I was supposed to not have any from oct. 27th to nov 5th lol but i accidently ate a bite sized baby ruth a couple nights ago... i found one in my cookie jar and since i had extra calories left, i just popped it into my mouth without thinking. i bought a few reams of candy from the .99 to give away tonight.. i live in the…
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Say goodbye to your Man-Card
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A can of Light Progresso Chicken Vegetable Rotinni soup with 5 reduced fat keebler club crackers. 210 calories BABEHHHH!
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MtG player here too!! :D
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I was 204 pounds and 28 years old and spend most of april and may of this year, in and out of the hospital figuring out wtf was wrong with me.. i had stomach issues for a year... turns out i had given myself gastritis from all the partying and bad diet and general system abuse lol also i have hip and lower back problems…
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ABSOLUTELY NOT... Im with the others that said they cant go to bed hungry... ill lay awake forever! Ill usually have a WW string cheese or some fruit if im hungry around bed time.
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My god... im so in lust with him.
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touche lol :laugh:
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Ive worked out alone, 5 days a week, for 5 months now. YOU CAN DO IT!
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The amount of ignorant advice given on these forums on a daily bases ASTOUNDS me lol
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I too, stopped taking my BC pills about 4 months ago... i had been on some form of BC since i was 17 years old (im now 29) since im not with anyone, and working on my health, i figured it was time to let my body regulate itself for a while... I too LOST weight on Depo... between 4-7 pounds, but it made me psychotic for 2…
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am having the same issue right now... all but ONE pair of pants i own sag and hang off me and fall way too low when im talking. even the pants that dont fall right off, are all saggy in the thighs and the butt because their really old. i need new bras too.... i went from an almost 40D to a now 33/34C or so. >.<
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Exactly! I ate a burger for lunch that was 1030 calories! lol i didnt check to see before hand like a dummy.... im already 200+ calories in the hole for the day.... what am i going to do? Go home and lift some weights, then do 30 minutes of cardio! hopefully ill have enough calories after that to have a meal replacment…
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the chest straps are more accurate IMO
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thats not even necessary. Doing Les Mills, i burn just under 600 cals in a 55 minute cardio work out... and thats not even going at MAX intensity the entire time.
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BIGGEST issue i see every day here... is people making a bad decision... then throwing the rest of the day on the garbage heap because they feel bad... thinking "oh well, i already messed up THIS day... may as well..." is the worst kind of mind set. So you splurged on lunch and ate WAY too much... ok... dont go crazy with…
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QQ
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seriously... once you start, you'll start to feel better... dont immediatly change your clothes and throw in the towel... grit your teeth, and say out loud "THIS will not stop me" and do a few jumping jacks or sprint in place, or take a walk around the block.. once you get your blood pumping, youll start to feel better...…
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Thanks for all the advice everyone!! By lean muscle, I only meant that i want to get stronger, but not BULK up lol. I already learned about the whole "toning" fallacy. I want to tighten everythng up, get stronger and try to change some of the "flabby" areas into firmer/more fit areas! I will go to bodybuilder now and check…
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HOLY SMOKES!! this answers something thats been plaguing my mind too lately... the area of the front of my stomach above and around the belly button area has been looking horrible lately... last night i thought "AM i bloated or something?! my stomach looked better when i was 20 pounds heavier..." I was confident enough to…
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Oh you lucky *kitten* with high metabolisms in youth lol Never had much metabolism to work with.... was a chubby kid through middle school, thined out in high school thanks to swimming, water polo and cross training... got chubby again in college.. lost weight again from partying and dancing my *kitten* off as well as an…
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I believe my mother has this same issue. she keeps herself un healthy to stay safe...
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Welcome to the American Way lol
