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Yes, i like all those foods...But when hungover, typically I reach for the convenience foods. Alcohol is the devil😌
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Thank you, ill do that now!! . wow jumped to 1600... that seems alot
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Crave bread, crackers, salty chips, crisps!! Always try low cal options... Stupidly tried these weight loss sachets ( take before meals)... didn't do anything but mess up my metabolism. Been trying unsuccessfully to lose this weight for couple of years now!
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Thanks, I'm 5ft 4 inches, BMI is 26 and I'm trying to lose a stone! Bloody hard, cannot seem to stick to goal. Do you think it's too low? I work out 3 times a week doing weight training, suit st desk most of the day!
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Definitely feel the difference with low carb, belly feels less bloated & energy levels are better...just the hunger pangs hit & back to square 1?
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Just trying to stay under 50g carbs per day?
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Hi... been trying to get a macros to follow but getting conflicting results? Current weight 156lbs Goal weight is 140lbs Female 41yrs 5ft 4in Work out x 3 a week Sedentary - work in office Told i should aim 1340 calories for weight loss just need to figure out macros breakdown? Appreciate any help
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Thanks for all your replies! Buying a food scale tomorrow! Eek!
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Hi Roxie...yes I have been a bit all over the place logging food. I basically started last year Aug '15 and have been up and down ever since. From April - July I have been exercising (boot camp and yoga) but since then I went on holidays and everything fell apart - weight increased to 11stone 6 and I lost motivation. So…
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Yes seriously need a kicking! Just got blood results back and my cholesterol is very high...This is a game changer! I've been trying to fit in 1200 cals a day, while not thinking about the foods i'm eating just hitting goal. So upping my cals to 1360 as per MFP and starting again! thanks for replies
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Yes female 5ft 4
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You know, I think the heat makes me tired and tiredness makes me make poor food choices!! Its like I'm constantly hungover...lol Ok enough excuses, need to get back to normal!!
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You look healthy!!! I'm trying to lose 10lbs after my two babies, youngest is 2yrs and its very hard! Good for you - enjoy your success:)
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Lemon and hot water works really well too..
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That's really good advise thanks. ..I love to cook, just have to make the time, appreciate your reply! On a mission now!
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Thank you ...I'm always up and down like a yo yo and can't seem to stay down on the scales! Have 10 lbs to lose which isn't loads but man its hard! Will give the low carb low salt a go. ..green tea/water all the way
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Thank you all for the reassurance! Need to get back on track & keep going
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Ok thanks for feedback...I exercise twice a week, Pilates and Strength class, then try to walk most days when I can. Definitely harder to lose the weight the closer to your goal. Not being funny, but I think that's half the battle - not knowing how to eat properly, especially if you want it to be sustainable. We were…
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Thanks dianne
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If I can shift 5lbs I'll be delighted!
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Yes your right, I need to get back into logging everything. ..fingers crossed I start seeing some change soon....thought (or hoped) the scales weren't working properly lol...thanks for reply
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Right, this is were I'm confused because that's exactly what I had.....2 egg whites 1 yolk? Generic is standard right?
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Okay Thank you very much for clarifying
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OK thanks for your advise again...Ill get the hang of this sooner or later!!
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I have it set to 1.5 a week... although now I feel I was a bit optimistic!
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See above WBB55...thanks
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weight 11 stone, height 5.4, activity level walking 3-4 a week - 30-40 mins
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Ok and yes I know Hunky Dorys are wasted calories:(
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Thanks I think that's going to help me. Just made my Diary public...as you can see my craving for bread does not help! Good advice guys, thank you!
