ABHY7 Member

Yes, i like all those foods...But when hungover, typically I reach for the convenience foods. Alcohol is the devil😌

Thank you, ill do that now!! . wow jumped to 1600... that seems alot

Crave bread, crackers, salty chips, crisps!! Always try low cal options... Stupidly tried these weight loss sachets ( take before meals)... didn't do anything but mess up my metabolism. Been trying unsuccessfully to lose this weight for couple of years now!

Thanks, I'm 5ft 4 inches, BMI is 26 and I'm trying to lose a stone! Bloody hard, cannot seem to stick to goal. Do you think it's too low? I work out 3 times a week doing weight training, suit st desk most of the day!

Definitely feel the difference with low carb, belly feels less bloated & energy levels are better...just the hunger pangs hit & back to square 1?

Just trying to stay under 50g carbs per day?

I would reat alot of carbs, and can't seem to shift any weight.. so trying this approach!! #cutting back on pasta, bread, crackers, sweets erg ( all the comfort foods)

Hi... been trying to get a macros to follow but getting conflicting results? Current weight 156lbs Goal weight is 140lbs Female 41yrs 5ft 4in Work out x 3 a week Sedentary - work in office Told i should aim 1340 calories for weight loss just need to figure out macros breakdown? Appreciate any help

Thanks for all your replies! Buying a food scale tomorrow! Eek!

Hi Roxie...yes I have been a bit all over the place logging food. I basically started last year Aug '15 and have been up and down ever since. From April - July I have been exercising (boot camp and yoga) but since then I went on holidays and everything fell apart - weight increased to 11stone 6 and I lost motivation. So…

Yes seriously need a kicking! Just got blood results back and my cholesterol is very high...This is a game changer! I've been trying to fit in 1200 cals a day, while not thinking about the foods i'm eating just hitting goal. So upping my cals to 1360 as per MFP and starting again! thanks for replies

Yes female 5ft 4

You know, I think the heat makes me tired and tiredness makes me make poor food choices!! Its like I'm constantly hungover...lol Ok enough excuses, need to get back to normal!!

You look healthy!!! I'm trying to lose 10lbs after my two babies, youngest is 2yrs and its very hard! Good for you - enjoy your success:)

Lemon and hot water works really well too..

That's really good advise thanks. ..I love to cook, just have to make the time, appreciate your reply! On a mission now!

Thank you ...I'm always up and down like a yo yo and can't seem to stay down on the scales! Have 10 lbs to lose which isn't loads but man its hard! Will give the low carb low salt a go. ..green tea/water all the way

Thank you all for the reassurance! Need to get back on track & keep going

Ok thanks for feedback...I exercise twice a week, Pilates and Strength class, then try to walk most days when I can. Definitely harder to lose the weight the closer to your goal. Not being funny, but I think that's half the battle - not knowing how to eat properly, especially if you want it to be sustainable. We were…

Thanks dianne

If I can shift 5lbs I'll be delighted!

Yes your right, I need to get back into logging everything. ..fingers crossed I start seeing some change soon....thought (or hoped) the scales weren't working properly lol...thanks for reply

Right, this is were I'm confused because that's exactly what I had.....2 egg whites 1 yolk? Generic is standard right?

Okay Thank you very much for clarifying

OK thanks for your advise again...Ill get the hang of this sooner or later!!

I have it set to 1.5 a week... although now I feel I was a bit optimistic!

See above WBB55...thanks

weight 11 stone, height 5.4, activity level walking 3-4 a week - 30-40 mins

Ok and yes I know Hunky Dorys are wasted calories:(

Thanks I think that's going to help me. Just made my Diary public...as you can see my craving for bread does not help! Good advice guys, thank you!