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Congratulations to you!!! What an amazing feeling!!! I am 5'4" and started out at 142. I made my goal 129, simply because I wanted to see the 120's again. something about that magical number! As of today, I am 128.0!! My new goal is to get to 125, then start putting on muscle. Its so awesome to see someone else with the…
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My hairdresser swears by it and says she has clients that use it all the time and she's seen a huge difference. I finally bit the bullet and started taking it. Too recent to notice any changes. I have fine and thin hair, always have, and I'd love to see a positive change. Wondering though.....does it make the hair on your…
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I'm in...always on...always laughing and having fun with encouraging words and motivation. Anyone can feel free to add me! Have a great day!
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After 2 weeks? You dont need them anyway. Feel free to add me if you like..I'm always here
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I think I love you....This is literally every question I've always asked and you have answered it so beautifully...It finally made sense to me. :flowerforyou:
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Exactly this! I love the taste, smell and texture of coffee. I used to drink it with flavored cream and other fufu stuff but now I just enjoy the bean for what its worth. Its like buying a premium cut of steak and smothering it with A-1 sauce. Why do that?
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I worked in dentistry for 12 years. They advise you to stay away from sticky foods because it gets caught in between your teeth...such as milk duds, laffy taffy, etc. I swore off soda when I was a child after my dentist had me do an experiment. Put a baby tooth in a cup of cola for 24 hours and see what happens to it. This…
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^^^^This...when you're ready, you're ready. When you're not, you will make excuses. Only you can decide when this happens. Motivation comes from within. Inspiration comes from others
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Insanely tight body...super jealous!
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This is the best thing I have read all day.. Applause!!!
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This is a problem. But smoking food is legal in all 50 states so its a win-win situation! I'm in. Gonna smoke a pizza tonight and pour wine on it to put the fire out.
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Sweet mother of God....I am sitting here in tears. Your story of survival is amazing to say the least. Kudos to you for taking responsibility for your actions and what got you to the point of where you are. So many are so quick to make excuses and blame others for the horrible things in their past that make them who they…
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Send me the pie... We can share it then go to the gym to work it off. We'll leave the gym holding hands and skipping because were so happy :happy:
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Send me the mud pie. I'll eat it for you :-)
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Did you post this for me so I'll stop with the 20 questions? LOL! Thank you for posting. You have been a tremendous help so far and my muscles thank you!
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I have an insane fear of bridges...especially large suspension bridges like in NYC. When I was young, I watched a documentary and it showed a large bridge swaying and rippling while cars were on it. I cant remember if the bridge collapsed or not, but that picture sticks with me to this day. I can get across them but I have…
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Thank you sooo much! Imma check it out. Just joined the 30 challenge the YMCA is starting in Sept. Not sure if its exclusive to the C-bus area or nationwide but I'm excited to do it!
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I'm exactly where you are. I am 5'4", 131 lbs. Fairly small person but have areas to tighten and tone..and of course the dreaded c-section belly. My initial goal is to get to 129 then I'm going to start actively lifting heavy to build muscle. I am currently lifting but not heavy, only to maintain muscle tone while I lose.…
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Tell me more! I live in Columbus, Ohio. Is this an ongoing thing or was it at a local gym?
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5'4" is short in my house considering everyone is taller than me except for the 6 year old...and she's getting there. I wear heels to work most days so everyone thinks I'm tall. 5'4" is average for women and I'm not a bit ashamed of my height
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Subway salads- chopped with Turkey, all veggies, honey mustard dressing= 280 calories ( I think) You can pre-plan it on their website to get total calories prior to having it made
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Feel free to add me if you would like. I'm on all day..nothing to do at work....zzzzzzzzz Good luck to you!
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I wish! No one says a damn word to me about it. Even got the comment this morning from a co-worker..."Oh, you've lost weight?" because I was wearing jeans I haven't fit into for over a year. Geesh!
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Handsome...you have a kind face :smile:
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I'm on all the time and have an open diary. By no means am I an expert, and I am learning new stuff about my body everyday, but I'm always here for motivation and support. Anyone can feel free to add me! Have a great day! And....congrats to those taking this first step. It's the hardest!
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You were a person and a woman before you were a mother. You will always be all three of those things and cannot lose the identity of any of them. Taking time for yourself will make you a better mother. We all have mothers guilt to an extent but its healthy to take care of yourself...not only physically, but mentally. I…
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Agreed with the salad comment. A local Mid-West pizza chain; Donatos, has an amazing Chicken harvest salad. Total calories are around 700! Must be the candied pecans and cranberries, mixed with bleu cheese chunks..Insane...but oh sooooo good :tongue:
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I will have to find a retailer that carries the Elomi brand in my area. Thank you!!
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Thank you! I'm definitely gonna check this out!
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Besides ordering online...and VS, where can you find these bras: Elomi and Enell? Can you get them from ****'s Sporting goods or other sporting goods stores? I like to try mine on because they all fit so differently Okay seriously MFP?! You edit out the name of the store?! SMH!