Nutriton and Weightlifting basics

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MityMax96
MityMax96 Posts: 5,778 Member
in Fitness and Exercise
Pretty good write up here:
http://www.simplyshredded.com/why-we-grow.html

For those who are starting out with weight lifting and getting their nutrition in place, I think this is a very good read.

Replies

  • MelKnight77
    MelKnight77 Posts: 25 Member
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    Love the stuff from simply shredded. Great range of programs too for those starting out. Definitely worth a look.

    Mel
  • MityMax96
    MityMax96 Posts: 5,778 Member
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    one of my fav sites to visit.
  • TriLifter
    TriLifter Posts: 1,283 Member
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    I really liked this part: "The take home message here is the body doesn’t give a rat’s @$$ about getting bigger; in fact “training for size” is a misnomer because size is a secondary characteristic to other adaptations."
  • MuscleHeadNerd74
    MuscleHeadNerd74 Posts: 1,930 Member
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    have you read or seen Mike Mentzer training theory
  • jquijas
    jquijas Posts: 222 Member
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    Great article! Too many people buy into the hype of all the product and new "cutting edge" training. Stick to the basics and know what you eat! Loved it!
  • MityMax96
    MityMax96 Posts: 5,778 Member
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    have you read or seen Mike Mentzer training theory

    Yes I have.....
    I would also venture to say that roids had a huge impact on that...
    Not to mention, usually when he is mentioned, ppl leave out that he would do a bunch of warm up sets before his actual load sets.
  • MuscleHeadNerd74
    MuscleHeadNerd74 Posts: 1,930 Member
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    that is correct...lol
  • focusedonfitness2015
    focusedonfitness2015 Posts: 240 Member
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    Did you post this for me so I'll stop with the 20 questions? LOL! Thank you for posting. You have been a tremendous help so far and my muscles thank you!
  • MityMax96
    MityMax96 Posts: 5,778 Member
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    Did you post this for me so I'll stop with the 20 questions? LOL! Thank you for posting. You have been a tremendous help so far and my muscles thank you!

    :laugh: :laugh: :laugh:
    No....for everyone's info....

    I don't mind answering questions

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