votkuhr Member

Started my weight loss journey in 2013 and still doing okay keeping the weight off (20kg/44lbs). Same messy hair bun :D Working on fat loss and muscle gain at the moment! My biggest tip: Just. Keep. Going.

@JL2513 I feel like you and I share the same spirit animal. <3

https://www.instagram.com/p/BEhzQgEuma_ Banana chocolate cake with lemon cream cheese filling right in the middle :) Rugby semi-finals for the boys and they need sugar after their intense games. <3

https://instagram.com/p/BDpZQq1OmQU/ Chocolate protein pancakes with greek yogurt, fresh berries, chocolate sauce and a dash of cinnamon. Quick and easy. Paired with a flat white :)

Yeah, I don't think she mentioned or marketed them as healthier though.. They're just recipes. The flourless cookies look too good!! Omg can't imagine how chewy they'll be. Nom nom nom!

https://instagram.com/p/BDNl56oOmQ5/ Not exactly a meal, but this was a prelude to my meal :) Protein Berry Milkshake 250 ml milk 30g strawberry protein powder Frozen blueberries and strawberries Honey to taste 1 large FRESH egg white (Adds protein and creaminess. Also, it's safe - I'm still alive) 1 - 2 tbsp oat bran…

Success to me is finally being able to eat so much cake, chocolates and all other desserts without having to worry about putting on weight. I embrace my curves and I love them - food baby and all. ;) Me (in the black dress) during my birthday week with my mother: https://www.instagram.com/p/BBpJWshumSq/?taken-by=paulajrmc

Birthday week! I love desserts and all things sweet. Here are some of the cakes I've had in the past week. These are probably half of whatever I've had haha. More to come this week and the next, for sure! The last picture of me pretty much sums up what I feel about the 4572348 calories I've devoured (read: don't really…

Welcome back, @Acg67 :) Good to see your creations again x

Honey, berries, granola and nuts! Like, all together.

https://www.instagram.com/p/BA_wORGOmVZ/ Currently sizzling (complete with sound): pineapple chutney!

https://www.instagram.com/p/BAbeJChOmb4/ Different types of mushrooms, broccoli, crazy amounts of garlic in browned butter, fresh rosemary.

Season 2 or 3 egg whites, scramble or boil, and eat. High protein and also slow release. Win!

Fresh ink done on 29 December 2015 as a gift to myself for all that's happened to me, ever. Left rib / under - side boob. :) This is my first tattoo.

Fresh ink done on 29 December 2015 as a gift to myself for all that's happened to me, ever. Left rib / under - side boob. :) This is my first tattoo.

https://www.instagram.com/p/BAFI7RrOmUE/?taken-by=paulajrmc Chicken, pasta, parmigiano-reggiano, cream, asparagus. Easy and flavour packs a punch. Cooked this for a group of 6 and they all loved it!

All smiles and ready for the weekend! https://www.instagram.com/p/-z8ks9OmQ0

Dropped another dress size while weighing more!

WHOO can't pass off good lighting! Deltoidsss - grow grow grow!

Went shopping today and was pleasantly surprised that I dropped another dress size! :smiley: :smile: :smiley: I've come from a size 16 to a size 6! YAY! My weight has been the same for over a year, so I guess maintenance is going well.

Yeah, I've gotten people saying that I look skinny - but I think it's just my upper body, to be honest (lol). I don't have a lot of meat on my upper body as compared to its bottom counterpart. I've never questioned my maintenance weight because their opinions don't matter. Sounds harsh, I know. But I've made a promise to…

+1 Fitness Blender Also, Jillian Michaels and stuff from Greatist. Check out their website for videos and other really cool stuff like recipes, etc. greatist.com

I have one or sometimes two, a week. The biggest hurdle you have to face is that it's REALLY OKAY to let yourself go once in a while. Look at your caloric budget as a weekly currency. You're already on a deficit 6 days out of 7. Eating a bit more on the 7th day will still put you at a deficit overall for that week. You'll…

Even though I know I'm not as big as I used to be anymore, I sometimes still see myself as huge. There's still that tiny voice at the back of my head that whispers "XL / L" whenever I shop - even though I know I can fit into a small or a medium. I sometimes still feel like I have so much fat on me. I was doing cardio the…

Hello. Can I order a skinny flat white, please? Thank you. x

I have a giant bento / meal box that I can change the dividers in. Well, this is with no dividers and to feed a team of hungry rugby men after their game. :# BBQ chicken + extra sweet BBQ sauce + cheese + sweet tomatoes.

HAHA! Only if you do it with me ;)

Went something like this: https://instagram.com/p/-baTmVOmf5/ Did circuits with kettlebells, battle ropes and resistance bands. Also played around with tires and sledgehammers. :) https://instagram.com/p/-bn3lROmXs/

Yesterday was chest / core. Today was HIIT. Tomorrow is cake. I meannn...

Big boys had a rugby game today, so I made some sammiches for pre/post game fuel. Went great with beer too. *burrrp* The muddy men loved it! Chicken marinated and basted in my BBQ sauce blend, cheese, fresh sweet tomatoes, wholegrain bread and more BBQ sauce.