What are you working today?

uwouldluvme2
uwouldluvme2 Posts: 188 Member
in Fitness and Exercise
Good morning! I'm working chest and triceps and doing cardio and abs today. What are you working? Also, feel free to add me--I would love to have some friends :-)
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Replies

  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    I'm working upper and lower body today. So will be doing a lot of compound movements.
  • ljk0615
    ljk0615 Posts: 160 Member
    Legsssssssss :)
  • ovidnine
    ovidnine Posts: 314 Member
    Leg day. Also some rows & situps. Mostly leg day though.
  • uwouldluvme2
    uwouldluvme2 Posts: 188 Member
    @ljk0615 @ovidnine what are some leg exercises you do (other than squats and lunges)?
  • ovidnine
    ovidnine Posts: 314 Member
    In steady rotation for me Romanian dead lifts, deadlifts, leg press, good mornings, glute ham raises.

    There are also a bunch of variations of squats and lunges to do to mix things up and hit muscles in a slightly different way.
  • votkuhr
    votkuhr Posts: 276 Member
    edited November 2015
    Yesterday was chest / core. Today was HIIT. Tomorrow is cake. I meannn...
  • votkuhr
    votkuhr Posts: 276 Member
    Went something like this:
    https://instagram.com/p/-baTmVOmf5/embed/


    Did circuits with kettlebells, battle ropes and resistance bands. Also played around with tires and sledgehammers. :)

  • SativaMad
    SativaMad Posts: 171 Member
    My thumbs on t
  • SativaMad
    SativaMad Posts: 171 Member
    This phone
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    i'm riding today...

    tomorrow is snatches, front squats, horizontal push/pull, biceps, core.
  • successgal1
    successgal1 Posts: 996 Member
    votkuhr wrote: »
    Went something like this:
    https://instagram.com/p/-baTmVOmf5/embed/


    Did circuits with kettlebells, battle ropes and resistance bands. Also played around with tires and sledgehammers. :)


    Wow, what a great way to use things around the yard. Wanna come move the logs in mine?

  • GillianLF
    GillianLF Posts: 410 Member
    I'm working my motivation! Must...get...to...gym.
  • uwouldluvme2
    uwouldluvme2 Posts: 188 Member
    ovidnine wrote: »
    In steady rotation for me Romanian dead lifts, deadlifts, leg press, good mornings, glute ham raises.

    There are also a bunch of variations of squats and lunges to do to mix things up and hit muscles in a slightly different way.

    Why didn't I think of deadlifts?! Duh!! Thank you!
  • uwouldluvme2
    uwouldluvme2 Posts: 188 Member
    votkuhr wrote: »
    Went something like this:
    https://instagram.com/p/-baTmVOmf5/embed/


    Did circuits with kettlebells, battle ropes and resistance bands. Also played around with tires and sledgehammers. :)


    Wow! Thank you!
  • uwouldluvme2
    uwouldluvme2 Posts: 188 Member
    GillianLF wrote: »
    I'm working my motivation! Must...get...to...gym.

    Ha! I've been there too! lol
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
    Last really heavy bench day until my meet. Also had some token squats.
  • jmule24
    jmule24 Posts: 1,382 Member
    full body 3x/week hasn't failed me yet......
  • ash_law
    ash_law Posts: 70 Member
    Bench! Starting a power block this week to lead into a meet peaking cycle. Lots of lats, delts and triceps too.
  • kshama2001
    kshama2001 Posts: 28,052 Member
    Yesterday and tomorrow are gym days. Today I worked on deep-cleaning my office. I normally walk, but had a dentist appointment at lunch.
  • votkuhr
    votkuhr Posts: 276 Member
    successgal1 wrote: »
    votkuhr wrote: »
    Went something like this:
    https://instagram.com/p/-baTmVOmf5/embed/


    Did circuits with kettlebells, battle ropes and resistance bands. Also played around with tires and sledgehammers. :)


    Wow, what a great way to use things around the yard. Wanna come move the logs in mine?

    HAHA! Only if you do it with me ;)
  • uwouldluvme2
    uwouldluvme2 Posts: 188 Member
    jmule24 wrote: »
    full body 3x/week hasn't failed me yet......

    Wow
  • successgal1
    successgal1 Posts: 996 Member
    My fingers. I sell wire jewelry online and have a long list of orders to fill. Plus my body needs a rest day to recover.
  • dljones67
    dljones67 Posts: 88 Member
    30 minutes cardio mostly arc trainer & upper body this morning . Tmrrw same cardio & lower body & abs. I alternate M-Th. Friday is same cardio & total body with just walking some on weekends :)
  • charisseb84
    charisseb84 Posts: 20 Member
    Back and biceps, dreaded leg day is tomorrow :s
  • ljk0615
    ljk0615 Posts: 160 Member
    uwouldluvme2 wrote: »
    @ljk0615 @ovidnine what are some leg exercises you do (other than squats and lunges)?

    I did...
    Box squats w/ barbell
    Step ups with db's
    Straight leg deadlifts with db's
    Curtsy lunges w/ barbell
    Physio ball hamstring curls (?? Not sure what to call these but they're great)
    Bosu ball squats with kettlebell
    Lunges with db's
    Leg extensions



  • ovidnine
    ovidnine Posts: 314 Member
    Leg day again. Usually it'd be Thursday but my wife didn't want to go to the gym on Turkey Day.

    Main: Deadlifts Aux: Ft squats Acc: BB lunges, good mornings Then some seated cable rows to finish things off.
  • gamesandgains
    gamesandgains Posts: 640 Member
    Back n Bi
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    Insanity HIIT workout today.
  • ShrinkingKerrie
    ShrinkingKerrie Posts: 338 Member
    Swimming lengths so whole body I think?
  • uwouldluvme2
    uwouldluvme2 Posts: 188 Member
    Today is a rest day for me! Anyone else taking a rest day today?

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