What are you working today?

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  • McCloud33
    McCloud33 Posts: 959 Member
    5/3/1 DL and OHP... got 120x10 on the OHP and 320x5 on DL
  • Negative_X
    Negative_X Posts: 296 Member
    edited December 2015
    Fasted HIIT today...
  • uwouldluvme2
    uwouldluvme2 Posts: 188 Member
    Negative_X wrote: »
    Fasted HIIT today...

    Oh wow. Sounds brutal!
  • tillerstouch
    tillerstouch Posts: 608 Member
    Back. Deadlifts with pull-ups in between. Cable lats and cable rows. And a little biceps. Dying at work right now, I just want to get to the gym.
  • clehman71
    clehman71 Posts: 139 Member
    Today is all about legs. Squat, press, lunges and many many more!
  • DizzyMissIzzy
    DizzyMissIzzy Posts: 168 Member
    uwouldluvme2 wrote: »
    Good morning! I'm working chest and triceps and doing cardio and abs today. What are you working? Also, feel free to add me--I would love to have some friends :-)

    Chest and tris today! Supersets, drop sets and very limited breaks to blast fat. Shoulders tomorrow, Legs Friday and then cardio days Sat and Sun (cardio is my rest day).
  • DizzyMissIzzy
    DizzyMissIzzy Posts: 168 Member
    dljones67 wrote: »
    30 minutes cardio mostly arc trainer & upper body this morning . Tmrrw same cardio & lower body & abs. I alternate M-Th. Friday is same cardio & total body with just walking some on weekends :)

    The arc trainer is brutal! I usually use the bike or the elliptical for half an hour and get a great calorie burn, but I tried the arc trainer the other day and was huffing and puffing after 10 minutes! Hahaha. Ugh. Seems like a great machine!
  • uwouldluvme2
    uwouldluvme2 Posts: 188 Member
    DizzyMissIzzy wrote: »
    uwouldluvme2 wrote: »
    Good morning! I'm working chest and triceps and doing cardio and abs today. What are you working? Also, feel free to add me--I would love to have some friends :-)

    Chest and tris today! Supersets, drop sets and very limited breaks to blast fat. Shoulders tomorrow, Legs Friday and then cardio days Sat and Sun (cardio is my rest day).

    Nice! Your schedule sounds similar to mine. I did chest and tris yesterday. Tomorrow is shouders for me as well.
  • uwouldluvme2
    uwouldluvme2 Posts: 188 Member
    tillerstouch wrote: »
    Back. Deadlifts with pull-ups in between. Cable lats and cable rows. And a little biceps. Dying at work right now, I just want to get to the gym.

    haha! love it! I deadlifted 225lbs on Monday. New PR for me
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  • maureented
    maureented Posts: 59 Member
    Strength training 60 min class (squats, lunges, sumo squats, triceps, biceps, upright row, core, bridges, planks, stretching this a.m.
    Yoga this evening!
  • ovidnine
    ovidnine Posts: 314 Member
    Bench. Though every day at the gym is bench day right now.

    Also did a 5k on the treadmill. Very slowly because I'm slow, but I persevered even though my mp3 player died right as I switched from warm up walking to jogging. That was sad.
  • anothermop
    anothermop Posts: 187 Member
    P90X Plus - Total Body Plus
    Love it! A good 45 minutes.
  • closetlibrarian
    closetlibrarian Posts: 2,207 Member
    Sprints.
  • uwouldluvme2
    uwouldluvme2 Posts: 188 Member
    closetlibrarian wrote: »
    Sprints.

    Same! Good luck to you!
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