What are you working today?

uwouldluvme2
uwouldluvme2 Posts: 188 Member
edited November 26 in Fitness and Exercise
Good morning! I'm working chest and triceps and doing cardio and abs today. What are you working? Also, feel free to add me--I would love to have some friends :-)
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Replies

  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    I'm working upper and lower body today. So will be doing a lot of compound movements.
  • ljk0615
    ljk0615 Posts: 160 Member
    Legsssssssss :)
  • ovidnine
    ovidnine Posts: 314 Member
    Leg day. Also some rows & situps. Mostly leg day though.
  • uwouldluvme2
    uwouldluvme2 Posts: 188 Member
    @ljk0615 @ovidnine what are some leg exercises you do (other than squats and lunges)?
  • ovidnine
    ovidnine Posts: 314 Member
    In steady rotation for me Romanian dead lifts, deadlifts, leg press, good mornings, glute ham raises.

    There are also a bunch of variations of squats and lunges to do to mix things up and hit muscles in a slightly different way.
  • votkuhr
    votkuhr Posts: 276 Member
    edited November 2015
    Yesterday was chest / core. Today was HIIT. Tomorrow is cake. I meannn...
  • votkuhr
    votkuhr Posts: 276 Member
    Went something like this:
    https://instagram.com/p/-baTmVOmf5/embed/


    Did circuits with kettlebells, battle ropes and resistance bands. Also played around with tires and sledgehammers. :)

  • SativaMad
    SativaMad Posts: 171 Member
    My thumbs on t
  • SativaMad
    SativaMad Posts: 171 Member
    This phone
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    i'm riding today...

    tomorrow is snatches, front squats, horizontal push/pull, biceps, core.
  • successgal1
    successgal1 Posts: 996 Member
    votkuhr wrote: »
    Went something like this:
    https://instagram.com/p/-baTmVOmf5/embed/


    Did circuits with kettlebells, battle ropes and resistance bands. Also played around with tires and sledgehammers. :)


    Wow, what a great way to use things around the yard. Wanna come move the logs in mine?

  • GillianLF
    GillianLF Posts: 410 Member
    I'm working my motivation! Must...get...to...gym.
  • uwouldluvme2
    uwouldluvme2 Posts: 188 Member
    ovidnine wrote: »
    In steady rotation for me Romanian dead lifts, deadlifts, leg press, good mornings, glute ham raises.

    There are also a bunch of variations of squats and lunges to do to mix things up and hit muscles in a slightly different way.

    Why didn't I think of deadlifts?! Duh!! Thank you!
  • uwouldluvme2
    uwouldluvme2 Posts: 188 Member
    votkuhr wrote: »
    Went something like this:
    https://instagram.com/p/-baTmVOmf5/embed/


    Did circuits with kettlebells, battle ropes and resistance bands. Also played around with tires and sledgehammers. :)


    Wow! Thank you!
  • uwouldluvme2
    uwouldluvme2 Posts: 188 Member
    GillianLF wrote: »
    I'm working my motivation! Must...get...to...gym.

    Ha! I've been there too! lol
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
    Last really heavy bench day until my meet. Also had some token squats.
  • jmule24
    jmule24 Posts: 1,382 Member
    full body 3x/week hasn't failed me yet......
  • ash_law
    ash_law Posts: 70 Member
    Bench! Starting a power block this week to lead into a meet peaking cycle. Lots of lats, delts and triceps too.
  • kshama2001
    kshama2001 Posts: 28,052 Member
    Yesterday and tomorrow are gym days. Today I worked on deep-cleaning my office. I normally walk, but had a dentist appointment at lunch.
  • votkuhr
    votkuhr Posts: 276 Member
    successgal1 wrote: »
    votkuhr wrote: »
    Went something like this:
    https://instagram.com/p/-baTmVOmf5/embed/


    Did circuits with kettlebells, battle ropes and resistance bands. Also played around with tires and sledgehammers. :)


    Wow, what a great way to use things around the yard. Wanna come move the logs in mine?

    HAHA! Only if you do it with me ;)
  • uwouldluvme2
    uwouldluvme2 Posts: 188 Member
    jmule24 wrote: »
    full body 3x/week hasn't failed me yet......

    Wow
  • successgal1
    successgal1 Posts: 996 Member
    My fingers. I sell wire jewelry online and have a long list of orders to fill. Plus my body needs a rest day to recover.
  • dljones67
    dljones67 Posts: 88 Member
    30 minutes cardio mostly arc trainer & upper body this morning . Tmrrw same cardio & lower body & abs. I alternate M-Th. Friday is same cardio & total body with just walking some on weekends :)
  • charisseb84
    charisseb84 Posts: 20 Member
    Back and biceps, dreaded leg day is tomorrow :s
  • ljk0615
    ljk0615 Posts: 160 Member
    uwouldluvme2 wrote: »
    @ljk0615 @ovidnine what are some leg exercises you do (other than squats and lunges)?

    I did...
    Box squats w/ barbell
    Step ups with db's
    Straight leg deadlifts with db's
    Curtsy lunges w/ barbell
    Physio ball hamstring curls (?? Not sure what to call these but they're great)
    Bosu ball squats with kettlebell
    Lunges with db's
    Leg extensions



  • ovidnine
    ovidnine Posts: 314 Member
    Leg day again. Usually it'd be Thursday but my wife didn't want to go to the gym on Turkey Day.

    Main: Deadlifts Aux: Ft squats Acc: BB lunges, good mornings Then some seated cable rows to finish things off.
  • gamesandgains
    gamesandgains Posts: 640 Member
    Back n Bi
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    Insanity HIIT workout today.
  • ShrinkingKerrie
    ShrinkingKerrie Posts: 338 Member
    Swimming lengths so whole body I think?
  • uwouldluvme2
    uwouldluvme2 Posts: 188 Member
    Today is a rest day for me! Anyone else taking a rest day today?
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