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Curried salmon, sweet potatoes with red cheddar cheese, asparagus and an egg! I like it plain and easy :)
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Just completed my first ever Spartan race!
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Indian food is always good. So much flavour from spices! Chicken and fish tikka, seekh mutton kebab and chicken malai tikka. Not in picture: unleavened bread, chicken biryani, raita (natural yogurt with cucumber and mint) and spinach paneer.
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In reply to your back fat thread and now peachy bum thread, this is my journey so far. Not yet over as I try to reduce body fat and pack on some muscles. Bikini pic was in July. Just had a look at my butt the other day and it's more defined now with less cellulite. Slow and steady, babes. In terms of exercises, I do the…
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Baked a banana (and chocolate, of course!) cake to wolf down during a rugby game. Was a pretty big hit with the crowd!
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Half smiles all around because it's way too hot for a full smile at the moment (in the tropics anyway).
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Left: 80 KG / 170 lbs Right: 59 KG / 130 lbs In progress, less fat and more muscles. :p
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Took some pics today :) Anyone else have instagram? I'm keen to follow fellow members for food and exercise inspiration! My IG: paulajrmc
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In smoothies, on yogurt, on toast, in home-made protein bars, in granola bars, in cookies, in cupcakes, in cake, in pancakes.
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Same as the majority of the people in this thread - simple stir-fry with garlic and maybe some heat. Either chipotle peppers or Tabasco or sometimes both!
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I'm in love with spices and meals under 15 minutes! Chicken in a blend of: turmeric, cumin, pepper, paprika, red chilli flakes, brown sugar, ginger and garlic. Flavour packs a serious punch! B)
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:)
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It's Halloween! Partied it up, candied it up with no regrets! Sugary cocktails, shots after shots with friends. Weight loss is cool, but having a great time and making memories with friends is cooler. My adult candy bag looked like this:
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Getting enough protein for recomp :s
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You can try slicing and baking them into apple chips! Or maybe apple pancakes, apple juice, apple bread.
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I got gifted a whole care package of sweet treats! <3 I skipped lunch and basically just ate from every single bag / box. :p
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Greek yogurt. Chia seeds, fresh passion fruit, bananas. Dash of cinnamon and nutmeg. :) The cream kinda soup base around the yogurt (looks like a moat) is a thick mix of vanilla whey protein + milk. Just adds that sweetness to the yogurt.
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Sea bass, asparagus, enoki mushrooms and sweet potatoes!
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Peanut butter, peanut butter with nutella, peanut butter with chocolate and marshmallows, you get my drift. Also deep fried pork rinds. Butter on everything. Cheese and nuts with everything.
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HAHA, yeah! I was wondering the same. What do the letters stand for lol @tat2cookie I'm trying to make wild guesses here. R = Raw, H = Hardboiled?
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Double yup!
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;)
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Fage 0% + milk shaken with vanilla protein powder + whatever berries there are in the fridge / freezer + cereal + nuts + cinnamon and nutmeg. Usually looks like this:
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Yasss! Finally! Followed and always excited to see stuff from you.
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Some days you feel like you can just eat the world for breakfast! Toast + raspberry jam, turkey breast, egg white scramble, toast + seasoned avocado spread.
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:)
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Chicken breast in lemon-soy marinade, steamed sweet potatoes, salad, apple cider-mustard-garlic dressing and 5 balls of Lindt chocolate truffles. Oops.
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Took a picture in the gym last night. Stars and lighting must've aligned perfectly because my arm looks so #swole here. :D
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Seabass (that looks strangely like chicken...), chipotle shrimp, sliced cheese, pomegranate arils, blueberries, baby spinach, tangy passion fruit-mango dressing!
