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fantastic!! congrats on the huge loss, such a big difference in your before/after!
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nice!! i'm actually experiencing something a little different at the moment. *luckily* i kept all my clothes over the past few years, even though most were way to tight. now, as i'm easing into my smaller figure, i'm able to pick out things i haven't worn in years and throw them on. it's like christmas! once i get to my…
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I'll back that up. I've heard that spikes in calories/carbs/fats/etc... can actually help to kick start a stalled metabolism. Twice so far in my weight loss, I have hit a wall for about a week, had a day of "screw it, I'll eat that bowl of pasta" and suddenly the weight starts dropping off again. I think the key is to not…
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stunning! way to go!
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props dude! and i couldn't agree more. i've failed in the past because i was too willing to give up when something broke my routine. now, a break in the routine (a day without exercise) doesn't make me wanna quit, it pisses me off to the point where i want to workout until i can't walk the next day. even on my "rest" day…
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these are "processed" foods and therefore deemed evil by all the purists, however, i enjoy the following: -Special K sour cream and onion cracker chips. 27 chips are only 110 calories, and that one serving is more than enough. -Honeywheat braided pretzels. 8 rods = 110 cals. i like to dip them in mustard or a wedge of…
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amazing!! keep it up, you look fantastic!
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welcome! the site has been a great resource for me so far, hope it is for you as well.
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holy smokes, what a difference! you look great!!
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sorry to hear the news about your grandmother. hospice is an incredible organization. i hope it makes you rest a little easier knowing that she will be in great hands! as for the running and being motivated by emotion, this is completely true for me. when i've had a rough day, or a setback with my diet, the old me would…
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does the fact that i thought those were two different people mean that it is noticeable? :bigsmile: yes, it definitely is and you look like you're doing great!! keep at it!!
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keep it up, you look great!!
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Back in the 90's Apple did an ad campaign called "Think Different". This is a quote often used with that campaign and it has always been one of my favorites: "Here’s to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently. They’re not fond of…
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amazing! awesome transformation!
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welcome lisa!
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a quick go-to for me: whole wheat penne pasta (about 200 cals per 3/4 cup) 1-2 boneless/skinless chicken breast - (approx. 120 cals per piece) 1 or 2 servings (1/4 cup) of Bertoli 4 cheese Rosa sauce (depends on the amt of pasta i cook) - about 120 cals per 1/4 cup I suggest measuring the pasta and sauce per serving size…
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way to go!
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congrats! you look great!
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props man! you look like your on track to look like the ripped up folks in the commercials. once i hit my first goal weight, i am definitely gonna have a go at p90x.
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wow, just looked up a ton of information on HIIT. the calorie burn with HIIT vs regular cardio seems to be much greater. i definitely wanna give this a try. quick question, if i'm doing any exercise, i have my ear buds in. does anyone know of any downloadable HIIT workouts? like one's where the change in music would be the…
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Thanks to you both! I'm looking forward to sharing the progress and getting feedback.
