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All friends welcome
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I love me some supplements. Currently take Probiotic, Multi Vit, Omega 3 Fish Oil in the morning. High Protein shake, Creatine, BCAA after workouts and ZMA before bed
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South London. Feel free to add. Always looking for UK Friends
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That Marilyn uses MFP
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Sad Face
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Would love some more inspirational MFP friends please add
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Fun Loving
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No longer Obese on the BMI scale Feel free to add
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Yep
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From London feel free to add me
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Have you tried Pea Protein Isolate?
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Hi, I'm not in the same bracket of weight lost but I have lost 32 lbs and have another 20 to go. I would be more then happy to help you along your journey. Feel free to add me
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Hi I'm Kurtis, I live in London. Just hit my first milestone of being under 100kg next 90. Would love to get some new friends to help motivate and to help motivate others. Feel free to add
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Just seen your post. How is it going with reaching your goals. Been trying to find some London people to help with my motivation too
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I'm from Streatham. SW London
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London
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Seems quite dangerous. Hope you are no longer doing this
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If your in Europe I would recommend http://www.myprotein.com/ Banana Whey is very nice Here is a referral code MP25248951
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I do not log my food anymore and haven't gained in weight. I think the reason is that I logged food for so long I have a better understanding of what I'm putting in my body calorie wise. And also I do not try and cheat myself by snacking just hit my calorie mark for the day. The main reason is exercise of course and I'm…
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Do you exercise? If you are you may be putting on muscle which will mean your losing FAT and not weight. Or if not it might be worth incorporating exercise in to your diet plan. I argee with the fruit and nuts not being the best for diets. Have you tried a few crackers instead? They are normally between 15-29 kcal each…
