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I've read and used the Wheat Belly book and found it amazing! ..The changes were instant. No more headaches, PMS, eczema, bloating. I slept better and I wasn't always thinking about food all the time and the cravings were gone instantly. I now do eat a bit of wheat but I sure do notice a difference when I consume too much.…
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Egg whites fried in coconut oil, avocado sliced, and Frank's hot sauce! Nom nom!
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I eat it a with diced fruit on top. You can also blend it and use it in place of sour cream, mayo, and spices and such for dressings and dips.
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:devil: Hot Sauce!!!
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Laughing Cow onion and jalapeno flavored cheese, ryvita crackers, liquid egg whites. This is not new stuff...but tasty and new to my new lifestyle!
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Brown rice cakes topped with peanut butter and sliced banana.:yawn:
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:huh:
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I am now 90% migraine free due to self diagnosis and tried stop eating as much wheat as possible! Life is sooo much better :)
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Check out the "Wheat Belly" book...a real eye opener.
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One week in here as well....congrats! :)
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YOU rock!!! Congrats to you!
