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up a little in weight this morning probably due to the larger dinner i ate last night. My husband cooked last night! Only happends once in a while so i took advantage and ate my fair share. Didn't get a workout in from eating too much and feeling sluggish but i did manage to clean/pick up the house. Tonight i will be…
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up a little in weight this morning probably due to the larger dinner i ate last night. My husband cooked last night! Only happends once in a while so i took advantage and ate my fair share. Didn't get a workout in from eating too much and feeling sluggish but i did manage to clean/pick up the house. Tonight i will be…
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Last night i worked out for the first time in FOREVER!!!! and it felt GREAT!!! I focused on lower body and will focus on upper body and core tonight. I am feeling great and loved that the scale didn't go up with my poor eating choices yesterday! Female: 32 5'2" SW-166.2 GW-162 3/8-166.2 3/9-166.2 Same weight 3/10 3/11 3/12…
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My 10 day challenge didn't start off very good but I'm looking up from here :) Tonight i plan on prepping my meals for the rest of the work week so I don't fail again. Also, tonight I will be lifting weights for the first time in a long time! I can't wait :) SW-166.2 GW-162 3/8-166.2 3/9 3/10 3/11 3/12 3/13 3/14 3/15 3/16…
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@TxTiffani thank you :) I can't wait! Taking it one day at a time.
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I'm 5'2" and my starting weight is 166.2. I cannot wait to begin this 10 day challenge to jump start my new life style. I am heading to FL soon and would like to loose a few pounds. We got this !!!! 3/8 3/9 3/10 3/11 3/12 3/13 3/14 3/15 3/16 3/17 ☘️
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I'm 5'2" and 166lbs. I am back to pre pregnancy weight but my goal is to get to 130-135. I haven't seen those numbers since I got married back in 2015. I am going to follow a clean keto diet which incorporates a lot of veggies and IF. I am doing this to be fit for my son and hopefully get pregnant this next year after I…
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Wow! Amazing! How long did this take you to achieve?
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I feel you! Post baby weight is so hard to lose. Unless you're one of the few lucky ladies that looses it right away. I ended up loosing 15lbs last summer putting me a little bit before baby weight but once i stopped breast feeding a couple months ago i gained it all back. Alot of it is my fault too I'm not watching what i…
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Wow!! Awesome job you look great!
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Amazing!! you look so much younger now!
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bump :)
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MFP says 1560 but I'm adding 300 to 500 calories each day.
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I'm 5'2" and would love to loose 40lbs!
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I had my son in late October. I'm 5'2" and currently 170lbs I would love to get back down to the 130s. I am about 5lbs away from pre pregnancy weight. I am struggling to find the motivation to workout...
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Wow! What an inspiration for me! I'm 5'2" and currently 170, I am wanting to get down to 130's. What worked for you? I'm currently breast feeding my 5 month old and don't want to loose my supply
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When shopping for food shop the perimeter where the whole foods are...eggs, milk (almond for you unsweetened), butter (earth balance), Yogurt (Silk makes yogurt Dairy Free), your meats, fruits and veggies. When you shop down the isles you tend to buy stuff that is processed and loaded with sugar. If you would like…
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The 21 day fix is awesome! It takes 21 days to create a habit and this work out plans works!!!! It shows you portion control and how much veggies, fruits, carbs etc you should be eating. What's awesome is there's no measuring if it fits you can eat it! Plus you can adjust the workouts to your level! They are a quick 30…
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I'm in the same situation. I'm 5'3 130 pounds and have a desk job 8-5. I want to be in the 110-115 range by the time I get married next summer!! It's so hard to get motivated! I added you :)