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Made tonight - delish! https://joyfoodsunshine.com/healthy-no-bake-chocolate-peanut-butter-cookies/
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I really like the Elevation bars from Aldi in the caramel double chocolate crunch flavor. 160 cals, 9 grams protein, and only 1 gram sugar -but the best part is that they actually taste good!!!
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Check out Mari Fitness on Youtube. She uses high weight and looks amazing.
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I got a Fitbit a few days ago. I find that the stats are very insightful and it is keeping me motivated so far. I did 9,500 steps yesterday, and no one was chasing me! They are between $100-200 depending on which one you get, but it might help you stay motivated to move! It can also link to MFP. Good luck!
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Hi @jennywocky7! We recently got an AppleTV and it's fantastic for exercising! It's got YouTube on it so each morning I just bring up a new workout video. I'll just type in '20 minute upper body workout' or ' yoga' or whatever. I do a different one each day and have not gotten bored yet! My favorites are from PopSugar…
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Look on YouTube for Paul Katami. He's got whole workouts on there.
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Awesome! Thanks everyone! @hgycta Never tried them dried... Will have to try that.
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Hi there! I saw a nutritionist the other day who recommended a 40% carb 30% fat 30% protein way of eating. The best thing I got out of the session was not to eat less than 1200 cal a day because it slows your metabolism. The other thing was she told me about chia seeds, which I now LOVE. Super healthy too. You can make a…
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You are beautiful! What an amazing transformation. Love the tattoos! :)
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I'm in the same boat! Good luck! :)
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Welcome! Sounds like you've got a good plan there. I focus mostly on my calories and do a bit of walking as well - between 30 min and 60 min per day and I've lost every week since starting. You'll do fine. Feel free to add me if you want. :)
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Sounds like you're doing great and well on your way. Feel free to add me if you want. :)
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Welcome! You'll get a lot of support on here. Feel free to add me if you'd like. Have a great weekend! :)
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Awesome job! You are truly inspiring! :) You've come a long way and you look fantastic!
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I read every word of your story and wanted to say thank you for your honesty and for sharing your journey with us. You truly are an inspiration. :) Excellent work and all the best in your new career!
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Hey there! You can certainly add me. I need all the motivation I can get. :)
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That's awesome! Congratulations! I'd love to hear about fast and easy foods you recommend if you don't mind sharing. :)
