Kettle bell

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FeebRyan
FeebRyan Posts: 738 Member
in Fitness and Exercise
hello,
I'm looking for a decent 40(ish) minute kettle bell work out for beginners. I am in the UK so UK based things would be good.

I am happy to purchase apps or buy things online :-)

Replies

  • FeebRyan
    FeebRyan Posts: 738 Member
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    anyone have any suggestions?
  • craftylatvian
    craftylatvian Posts: 599 Member
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    I have the Kettlebell Bombshell DVD by Lisa Balash and I love it. I think she may have some videos on YouTube also:
    http://www.kettlebellbombshell.com/
  • AllanMisner
    AllanMisner Posts: 4,140 Member
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    I’d look around youtube and see if there are bits and pieces on there that you like. Not sure you’ll find a full 40 minute session on there, but maybe.
  • FeebRyan
    FeebRyan Posts: 738 Member
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    I've found a 33min killah session gonna give it a bash tomorrow morning
  • Golfcat75
    Golfcat75 Posts: 15 Member
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    Hi, I like using the kettle bells at the gym, would you possibly put up a link to the site or name that I could search on (if it goes well for you of course!)
    Many thanks x
  • Pickles175
    Pickles175 Posts: 211 Member
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    I am doing Iron Core Boot Camp with Sarah Laurie right now. She has other videos too. Gin Miller and Paul Katami are also names to look up.
  • mike_bold
    mike_bold Posts: 140 Member
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    Steve Cotter also has a whole bunch of DVDs on the subject. Also a lot of tuition on youtube.
  • KBjimAZ
    KBjimAZ Posts: 369 Member
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    Lauren Brooks. She has a program called SLAM (Strong Like A Mother). Good stuff.
  • Murpster2008
    Murpster2008 Posts: 20 Member
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    Look on YouTube for Paul Katami. He's got whole workouts on there.

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