hockeyops

Good work!

We all have those days. The best thing you did today was reflect upon your eating habits to help you avoid it in the future. :smooched: :flowerforyou:

:blushing: Water is also a great way to keep your body from getting hungry. Often your hunger pains are actually signs your body requires water. Keep up the good work.

I love chocolate. By 10:00 a.m. and 3:00 p.m. my internal sweet tooth kicks into full gear. Any ideas for low calorie chocolate treat?:devil:

School can cause stress. You didn't have a bad day just one filled with challenges. Stay focused tomorrow is around the corner. Good luck!

Find something everyday to be happy about. Weight Watchers is a great program. Don't forget your water. :flowerforyou:

Stay on track. Step by step you climb the stairs.

I hate coffee however I have found that a visit to Tim's is the perfect treat. Steeped Tea (2 milk 2 sweetner). The treat has turned into a routine and now an addiction. 2+ everyday. Any thoughts?:huh:

We share one thing in common already. A new beginning. Good luck!

Wow! Over 11 lbs in three weeks. Any tips? :wink:

Great perspective! Thank you for the positive encouragement. :happy:

I have been overweight since I attended University in the 90's. I eat to relieve stress, when borded, when sad, whenever. I would consider myself an addict. At my largest I weighed 276 lbs then down to 137 now back to 182lbs. I can take some pleasure in not gaining all the weight back but I am scared I am going down that…