KirstyLea3

I've just got to say i absolutely love the gym i use. Although at certain times of day, you do get different groups of people in there, ie, after work tends to be busier with younger, fitter men and women in our gym, yet if you go early on a weekend, during working hours or even late at night, it tends to be much quieter.…

Do you use a gym?? If so the staff there should be very helpful in advising what machines etc would be best for you. My local gym staff are amazing, they are always checking how im doing and talking me through new machines etc as time goes on to stop me getting bord. Generally for women you should be aiming for more reps…

I really love my morning workouts...but then i am generally a morning person anyway, it still took some getting used to to get up earlier and actually work out. I don't use curtains in my bedroom so the daylight tends to wake me up early and then its easier to get up straight away. Once you get into it, early mornings will…

Forward planning always works for me...if I know I'm going out, I make sure I get some fitness in before work, and the day before and after to ensure I'm levelling things out in the long run. Try to walk to the restaurants, park further away so at least your walking some of it off before/ after your meal. i think you can…

I am also a snacker, if you look at my diary, I have set it so I can add mid-morning and afternoon snacks, as well as evening ones...They do say its better to eat smaller amounts but more often so I think its a better way to use your calories as your less likely to overeat if you don't starve between meals and if you keep…

Thanks guys, I think im going to have to try cutting few things out, see whats going on.

I really enjoy some of the ministry of sound workout dvd's, they are quite hard work but have great music and the instructors are really good at keeping your going, my favourites are pump it up the ultimate dance workout( not too many hard actual dance moves), and pump it up the ultimate workout, burn it, lose it...Ive had…

Ive been on here a week now and honestly its a massive help, gives you the intensive to work off the calories as you can simply monitor everything...hope this helps you too! :)