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I also think you're doing too much, too fast, but will also trot out the age-old line, "Have you been fitted properly for running shoes?"...
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I've just found them - I love it! I really like her and find it amazing how much I feel like I've done afterwards when I don't feel like I'm doing all that much during the videos. It's the 'not having to get down on the floor' that works for me, I think...
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I remember buying one particularly horrendous one (Holland and Barrett soy protein 'delicious chocolate' - ha!!) and absolutely nothing I mixed it with helped. I tried everything and it was still awful. I know exactly what you mean...I nearly reported them under the Trade Descriptions Act!
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I was just having the same thoughts.
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Beat me to it. Nothing is more important. Get onto that treadmill and let them film your legs :D
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I persisted and persisted but I just couldn't get on with it. I'm not terribly flexible (and didn't seem to be improving in the slightest), I overpronate really badly and found some of the moves very difficult to do 'correctly', and never looked forward to it however much I tried. I took up running instead and was far more…
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Maximuscle Promax bars - I get them off Amazon on their new 'subscription' feature and they work out at less than a pound each. However, powders are way cheaper and there is a lot more variety.
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I was fairly ill after mine and my abdomen took several months to recover properly. I can only suggest that you are very careful.
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I tried it a few months ago and won't be having it again. I used to share a house with someone who ate it out of the jar with a spoon.
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God DAMN these electric sex pants from Reynholm Industries!!
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Are you in the UK? I like Puro Nutrition.
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I have Mizuno Wave Inspire as well, but I would get fitted properly to see if they are right for you.
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You should be proud - brilliant!
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If they count, properly-fitted running shoes.
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Wow - what incredible progress! My jaw is on the floor! Well done to you - that's made my morning!
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LOL, this!! I ran 5k last night having had a break for a couple of months - I did 3km on Saturday morning, which was a bit of a struggle, but then went straight back to 5km and felt fine. So you don't lose it, even after that length of time!
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115-125. I think the higher end is more realistic as there will be some muscle involved (hopefully!).
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This is a really great post. I don't have an eating disorder but I think the advice given applies to anyone who has got into a period of being de-motivated, or (like me) has struggled to get back into things after a period of illness. This sort of thing is what I came here for - thank you!
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Get up earlier and exercise before going to work.
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Fantastic!!
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Unless you have big thighs and are 5', in which case good luck fitting into jeans smaller than a 14 when everyone else says you are a 10! I have honestly been close to tears of frustration in M&S fitting rooms (sorry to the staff in M&S Birmingham).
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Be Fit in 90 (and whichever channel it's on - Lionsgate?) is good.
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Sue Perkins!
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5' here - apparently my goal weight is 115 but I weigh more when I'm fitter because of muscle, so I think 125 is more realistic.
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Weird, I just posted about hemiplegic migraine without noticing this thread! I've just come out of having quite a severe one which felt like it was never going to end. I still have weakness in my left side, pins and needles and some pain above one eye. The first time it happened 'properly' six months ago (as we now think…
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"I didn't think it was physically possible, but this both sucks and blows."
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“Simpson, Homer Simpson/ He’s the greatest guy in history/ From the/ Town of Springfield/ He’s about to hit a chestnut tree.”
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Dr. Nick: [singing] The kneebone's connected to the... something. The something's connected to the... red thing. The red thing's connected to my wrist watch... Uh oh.
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Great stuff! It gets easier from here :D
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I found that weighing myself every day was a real learning experience in just how much weight can fluctuate. I look every day but only record when I've gone lower than my last lowest recorded weight, meaning it's quite exciting when it happens :D