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About 9 years ago, I was working in the women's department of JcPenny's and this little ol' lady stopped me while I was walking by and said... "You are just the most beautiful negra I've ever seen... You are just glowing radiance." Minus the racist undertone, it actually made me smile and laugh after I got past the shock.…
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This made me spit out my water!
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I know women can relate... My boobs are shrinking and one faster than the other so I can no longer wear my favorite sexy bra but when my boyfriend looks at me, his head kind of tilts to the side like he is looking at a crooked picture!! LOVELY!
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I am a lot heavier than you but I started to see physical changes at about 20 lbs. My face first and then in my hips and waist. It was actually coworkers and friends who were noticing changes before I did. I saw a meme once that said it takes about 6 -8 weeks to see results. I don't know if that is true but definitely keep…
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I am just starting out and average about 16 min. mile. That includes jogging and running. On a treadmill, I am able to keep my speed at about 4.5. So, I am slower than slow!
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I have lost 32 lbs and am still the same pant size. I am keeping track of inches lost and have lost about 35 inches total overall with most inches lost in my waist and hips but my thighs are refusing to slim down (only 1.5 inches lost). So my pants are falling off in the waist but my thighs are filling them out. I think it…
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Hey.. I use a little preworkout when I want to push myself to the extreme but not on a daily basis. I have a protein shake after my workout to help fuel my muscles. If your lacking that much energy, maybe you need you should have a banana or green smoothie an hour or so before you workout. That might help give you some…
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My daily motivation comes from just remembering what my goals are and knowing exercise is the only way I am going to get there. But I also found exercise that I love so it makes it easier to drag my butt out of bed every morning at 4am. And honestly, what they say about it becoming a habit is so true. If I miss a day, its…
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THAT IS SO AWESOME!!!! My current goal is to do 3 5ks by November (my 30th bday).... Thanks for the motivation!!
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I've just recently started running as my night time cardio and I am morbidly obese.... I run a while and then walk when I am too winded. I am still slower than a snail but my endurance is building. If you want to do it then do it. Just be aware of your body! There are days when I try to push too hard and have to nice my…
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Hi all!! I really love walking/running... I am currently pushing my hardest to become a runner and use the Nike app. I love it. I've gone from the treadmill to pavement and I LOVE it!! I am slower than a snail but it isn't stopping me. I will add you guys if that is okay. And please feel free to add me Raychelle Remson. I…
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I know exactly how you feel and what you are going through. The best way I deal with all of those feelings is by truly loving myself and appreciating everything I am as a woman. Once I began to love myself, it became a second nature to only want the best for myself which means a healthy lifestyle. Even by loving myself and…
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Hi All!! I'm Raychelle and am looking for friends and others on this weight loss and fitness journey. Please feel free to add me! Also, I don't know if anyone uses instagram but it is also a great tool for the health journey. I always find tons of motivation, recipes and anything else you need on there. Please feel free to…
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It actually depends on my cycle... some months... I literally can't get full.. I crave everything and about 10 mins after eating, I get stomach pains like I haven't eaten all week. Other months, the idea of food is sickening and I won't eat for almost two full days... Every woman is different.... hormones effect women…
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Me too! I am looking to drop 100+ lbs. Looking for motivation and help with the struggle!
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Sunny California.... Inland Empire/San Diego
