zandrathesweetheart Member

I think you should do it. This is exactly where I’m at right. I was thinking about food every moment of my life and that can’t be healthy. You can do both if you think that would be better. However, I know I don’t want to track calories my whole life

I am already with you!

Intuitive eating does exist though lol

So you ate until full and only when hungry?

That is a big goal of me. With intuitive eating they say that your body was naturally meant to be a certain weight so by listening to your hunger cues, eating only when hungry and eating until you are satisfied will automatically lead to weight loss/maintenance.

why are you only eating back a portion instead of all of them? I keep hearing this circulate around. Is it because you aren't hungry? I am curious to know.

I've never had this happen but when someone does something weird in the store I tend to not say things quick enough. I went to the store yesterday and one lady was blocking the item I was trying to get. I asked her politely to move and she looked at me with a sense of entitlement smh. Deep down I wanted to tell her to…

lmao

You should be eating all of the calories you burn if your goal is to maintain.

this is not the same salad I am referring to. The salad I am referring to isn't listed on the nutritional guide. I already received help though. Thanks!

Exactly. I didn’t even do all that. I just logged 610. It was only like one strip of bacon in there so I will log 340 + 30 + the dressing which I think was 120

Unless you didn’t look at the other comments

I didn’t say I knew the answer. I said I don’t think it has 610 calories and that’s based on what everyone else here said.

I think they forgot it

This salad didn’t even have croutons lol

Thank you.

I don’t think this salad is 610 calories without dressing lol

I tried to add you but something is wrong. Could you add me?

I need more motivation. Please everyone add me

Same here. I am done starting over.

I’m glad I’m not the only one. I’ll add you now

I’m adding you now. Something needs to change with us. Seriously!

Yes something told me to search it on here just in case. Lol.

I am struggling with this as well!

Thank you! Is it in the myfitnesspal community?

Same here. I wasn’t even trying to eat junk all the time. I just want the option to be able to have a donut or some steak or even a caramel macchiato without having to only eat 0 point foods the rest of the day. I actually gave them another chance even after I cancelled because of freestyle before because I saw that I was…

What scale do you use?

From experience, I’ve noticed nutritionally there isn’t a big difference between regular bacon and turkey bacon and that is why I went back to my regular good ol bacon lol

Nuts

I just left WW two days ago because I didn’t lose as much weight on the problem. It stressed me out more than it needed to and the meetings didn’t help me. MFP is something I keep coming back to