Help!

Hello everyone! I have been with myfitnesspal on and off since 2013. I have had soo many changes in my life. I’ve tried everything at this point and I’m honestly looking for support at this point. I have been having chest pains and I went to the ER this previous Saturday. They did a EKG and blood work and everything was normal even my blood pressure. Then I went to my follow up appointment at a physicians office 4 days later and she said that we have to do a stress test (on May 14th). Every since the day she told me that I’ve eaten 3000 calories for 3 days straight. I am acknowledging to myself that I am emotionally eating. They said that I can’t do my normal workouts anymore which may be culprit for all of this. I can only walk and walking is fun on the trail when it’s decent temperatures so I’m not mad at that. Problem is this past week was the week I chose to stop making excuses and started eating healthier every single meal. I told myself to eat 1600 calories a day (my rmr) and I was doing good with that for 3 days straight and then all of this happens and messes up all of my progress. That’s 3000-3500 calories which puts me at a gain instead of a loss for this past week. I guess what I’m trying to say is I need people who are going to hold me accountable and share with me what has worked for them if they have ever experienced something similar of being in a weight loss stall because of your food intake or even not being able to workout as much.

I appreciate you guys and feel free to add me if you want someone to hold you accountable as well.