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Feel free to add me! Even though I haven't been logging recently, I'm starting again today :)
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Don't feed the troll...
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Just ease back into it as tolerated and drink lots of water. Definitely don't start out by running a marathon, but start slow and increase activity based on how you feel.
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Keep it up! feel free to add me :smile:
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Hi Luna, It sounds like you have been dealing with a lot of stress and struggles with your recent diagnosis, surgery, and upcoming treatment. I think it's important though to keep in mind during this difficult time that you need to do the things that will help you get through you treatment. Chemotherapy has many side…
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Peanut butter on toast with splenda sprinkled on too! 200 calories (approx based on type of bread), helps you feel full because of the peanut butter and the splenda sweetens it up to get that fix!
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Have you considered the Mediterranean diet? Studies have shown that it helps reduce cholesterol even better then the medications (statins) do, depending on your risk factors. Basically you eat like the greeks do, lots of fruits, veggies, legumes, nuts, and fish. I highly recommend it!
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I workout with my boyfriend on occasion, but I'm comfortable being in the weight room by myself. Honestly, there's no need to be worried about being one of the few women in the weight room, no one is going to look at you funny. Guys are not a judgey as girls lol. I have done my partners work out a few times, but I didn't…
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Spaghetti Squash!! So easy to make, and works perfectly as a pasta replacement. I made it tonight and topped with tofurky italian sausages and garlic and onion pasta sauce. Delicious and filling!
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How did you get a 50% discount??!!
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Congrats on your weight loss so far! For me, I do work out and eat pretty healthy, I think my issue is portion control. So with the shakes at least is a program that limits my actually meals, I just have to be careful about what I'm eating during my on meal and snacks. Thanks!
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Thanks!
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Hey there! I already sent you a friend request. I know how hard it is to keep the weight off in med school, I've been through it. Now I'm ready to lose the weight myself, and would be happy to help motivate you as well! Med school is stressful enough without adding the extra frustration from weight gain.
