KLWelty Member

It's not just the reduction of volume the stomach will hold, but in the case of gastric bypass, it affects absorption, and also the hormonal reset in the gut. Those hormonal communications between your stomach and brain can wreak havoc on the calories in / calories out and significantly reduce a person's chances of success…

September 4th Did I stay within my calorie budget? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes

Sep 4: 4.25 Total To Date: 18.15

Sep 3: 4.5 Total To Date: 13.9

September 3rd Did I stay within my calorie budget today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes

Sep 2: 4.6 Total To Date: 9.4

September 2nd Did I eat within my calorie budget for the day? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes

I'm a 50 year old wife and mother of 5. I work full time as school bookkeeper and sell a little Avon on the side to get my stuff free. I've been battling my weight a very long time. I've only had success in the past with the help of phentermine, when I lost 80 lbs before and again after the birth of my youngest. From my…

September 1, 2013 Exercised?: Yes Calories?: Yes Tracked?: Yes

Sep 1: 4.8 Total To Date: 4.8

I'm of the opinion that any boyfriend who tells you you can lose 100 lbs in 4 months if you go hard........will not be happy with the loose skin that would result should be be successful........ In my experience, critical boyfriends just keep finding things to be critical about . . . I don't recommend long term…

I'm going to be a little over today. It's been a HUNGRY day, actually it's been bullding for about 3 days . . . and I kept thinking if I fought through it would go away. I was wrong, it has just gotten worse. So, I'm going to eat more for a few days then come back down. My very best wishes to everyone . . .good luck!!!!

Date: August 4, 2013 Exercised?: Yes Calories?: Yes Tracked?: Yes

Date: August 3, 2013 Exercised?: Yes Calories?: Yes Tracked?: Yes

I've been hitting it super hard at work, worked both days last weekend and late in the evening nearly every evening. I'm happy to report that after finally getting a nice long sleep, I dropped 2 lbs since yesterday morning. Despite having a "splurge" day as far as food content yesterday, I finally dropped. So do not…

The July challenge was a wonderful tool for me. I took off 7.4 lbs in July, and my reward seems to be a plateau at the 25/26 lb mark. I have been teetering up and down .2 to .6 lbs with no real progress for at least a week now. I'm going to have to step up my game this month, I guess? My best wishes to all in August, let's…

Date: August 2, 2013 Exercised?: Yes Calories?: Yes Tracked?: Yes

Date: August 1, 2013 Exercised?: Yes Calories?: Yes Tracked?: Yes

Date: July 31, 2013 Exercised?: Yes Calories?: Yes Tracked?: Yes

July 31: 4.15 Total To Date: 301.55

Date: July 30, 2013 Exercised?: Yes Calories?: Yes Tracked?: Yes

July 30: 4.33 Total To Date: 297.4

Date: July 29, 2013 Exercised?: Yes Calories?: Yes Tracked?: Yes

July 29: 10 Total To Date: 293.07

Date: July 28 2013 Exercised?: Yes Calories?: Yes Tracked?: Yes

July 28: 10.1 Total To Date: 283.07

Date: July 27, 2013 Exercised?: Yes Calories?: Yes Tracked?: Yes

July 27: 20 Total To Date: 272.97

Date: July 26, 2013 Exercised?: Yes Calories?: Yes Tracked?: Yes

July 26: 11.5 Total To Date: 252.97