Donnacoach Member

I do a nice little set of exercises at home. I start with stretching my legs and arms. Arm circles forward and backwards. Then stretch them nicely across the front of your chest to the opposite site. Shadow boxing and hugs. Pushups, Crunches, Bent Knee Leg Lifts....down on all fours and start with right leg, raise and…

I agree with bluefox9er. I have had the ultra fitbit and the fitbit one, and I have had issues with both, but I DO LOVE it. I am actually going to switch to their newest fitbit which is call the FLEX. It's something worn on your wrist, which I will just like better. I like it because it tracks how many sets of stairs I…

BAHAHahahahaha....this is great!!!! Sorry the little brat deserved it!!!! LMAO

OMG this little kitten with the little lizards is Hilarious!!!

I am a very heavy woman and I think sometimes people don't believe I am capable of having the burns that I do. I think it is very very possible for you to burn that many calories in that much time. I am quite a lot heavier then you and I burn huge most days, because I use my elliptical, bike, or punching bag. Just because…

Well, "HOLY ****" that is GREAT!!!!

Hello, I took Topomax for awhile and didn't do well with them, however, you should def. see a Dr. concerning your Kidney's. Better safe then sorry. You could have a Kidney Infection going on that you aren't even aware of, or you may not be drinking enough water. Honestly, it could be several different things. If I were you…

sugar and milk

2 hours in a LONG work out for ANY BODY, never mind someone who is just starting out or back at it. 30 minute tops should get you a good start or finish to your day. Find something fun about exercising that you do like, for instance, Zumba classes, weight lifting. punching bag, elliptical....mix it up. Good luck

G.I. Jane ~ Hands Down

I am trying to teach myself that scales are over rated. It's not the just the pounds that count, it's the inches you've lost, and how you feel about you. MY SCALE IS EVIL!!!!! That's what I've named it.....I know I've lost weight because people are telling me I look great and so on. Good luck

Crazy, wrapped up in my jacket with the shiny buckles, and always riding the short bus. :tongue: :laugh:

Crazy, wrapped up in my jacket with the shiny buckles, and always riding the short bus. :tongue: :laugh:

That is absolutely AMAZING!!! I am so proud of you!!!! You have been and still are an inspiration to so many of us on here. Who's the man? You're the man!!!

With depression his words are going to do nothing to lift your spirits my friend. You need to do for YOU and he needs to realize that. You need to find what makes you happy and being called a, "fat *kitten*" is certainly not one of those things. Sit him down and have a serious talk with him about how you are feeling.…

we call our world today

AMAZING!!! You should be very proud of yourself.

I would be honest with the family. Actually, your husband to be, should talk to his family and tell them that he does not want her there. It's not fair to you or him. This is YOUR engagement and YOUR time to be HAPPY. I think it's rude that they invited her without checking with their son and you first. If they insist on…

Great job. You will surly get the last 7 lbs!!! Good luck.

LOL Great week for you....hahahaha

I am hoping by now that one of two things have happened. 1. You dumped his butt. or 2. He smartened up and is treating you the way you deserve to be treated. Think of what's best for you and your future.

Nobody will have to exercise and everyone will be healthy!!!

Open and Honest is the best way to be in any kind of relationship. If he doesn't support your decisions to eat the way you do, then you will know that it just isn't going to work, however maybe he will see all of your hard work and want to follow along and try to get healthy himself. Sometimes it takes another person to…

No way, no how, uh uh never!!!

I love mine too. I am not a very good sleeper so this is helping me with that. I also like to get the special badges that you can earn by doing more and more. Counts how many flights of stairs you go up a day and turns your steps in to miles. I say go for it.

They don't deserve a bit of your attention. You are such a better person then what they appear to be. Losers is a word I would use to describe them. Keep your head up and your feet moving.

Well, I guess I would be able to tell him that, I mean, I had to tell my old Principal that, "His horse was trying to get out of the barn." So, that would be pretty mild. LMAO

Brock

It def. does suck. I've been up and down with injuries. Just when I feel like I am working out great and feeling great something goes wrong. Stick with it though. You can do it.

"Incident At Hawks Hill", "To Kill A Mockingbird", "A Child Called It", "The Scarlet Letter", "A Day No Pigs Would Die", just to name a few.