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I don't buy any of the dukan branded products, I have found everything I need without using the branded items.
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I usually get a subway salad, load it with vegies - just note that they charge you $2 extra to have a salad rather than bread and all you get extra is additional lettuce really. I can then decide if I can do cheese or not, dressings or not. McDonalds salads are really boring at least subway lets you have more veg options.
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Here we go: Start weight 191 pounds 1st Nov 190 pounds 8th Nov 189 pounds 15th Nov 188.4 pounds 2.6lbs down. My goals are to increase my water as I slipped alot this week with drinking water. Also to increase my exercise.
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True, although one of the reasons I do it so I can catch any gain early - makes me think harder and work harder.
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Anyone else have to sneak peak at the scales inbetween weigh in's to check they are on target?
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Yep count me in!! Anything to keep the motivation up and with Christmas coming I need to especially watch what I eat. 189pounds I'd like to lose at least 10pounds too - 15 would be better. I'm 5ft 4.
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Weigh in day. I've converted to pounds. Start weight 191 pounds 1st Nov 190 pounds 8th Nov 189 pounds I seem steady a pound a week, have had a messy couple of weeks, my eatings not be fantastic and I've skipped some exercise so there is room for improvement....I'm just happy to see the scales going down!
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I weighed in yesterday at 86.2kg. Down from my previous weigh in of 86.7kg (which was up 1kg sadly due to a very bad 8 days!)..Hopefully next week we'll be back down further and going in the downwards direction again.
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Actually I just worked the conversion of pounds to kilos and 10pounds is more likely what I can achieve by my progress so far!
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Yes I need this!!! My first short term goals almost over so a new goal would be great was thinking of Christmas time would be a good new goal to aim for!! 20 pounds would be amazing....
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Wow, you are amazing! Such an inspiriation - thank you for sharing!!
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Feel free to add me, I'd love to encouage. I only have 1 active friend now and no encouragement.
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Hi Fi, I'm in Christchurch. I started using MFP before the Feb earthquake then lost my way. It's a great resource, and having just found the forum yesterday some of the stories are inspiring!! Good luck with your journey.
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Hi Nicola Jane, I'm from ChCh. I've also got about that to loose, it's a journey ay. Good luck, I'm finding this site fantastic! I've just requested to join the FB page too. It'd be great to have some others doing the same.
