aneatah Member

I don't buy any of the dukan branded products, I have found everything I need without using the branded items.

I usually get a subway salad, load it with vegies - just note that they charge you $2 extra to have a salad rather than bread and all you get extra is additional lettuce really. I can then decide if I can do cheese or not, dressings or not. McDonalds salads are really boring at least subway lets you have more veg options.

Here we go: Start weight 191 pounds 1st Nov 190 pounds 8th Nov 189 pounds 15th Nov 188.4 pounds 2.6lbs down. My goals are to increase my water as I slipped alot this week with drinking water. Also to increase my exercise.

True, although one of the reasons I do it so I can catch any gain early - makes me think harder and work harder.

Anyone else have to sneak peak at the scales inbetween weigh in's to check they are on target?

Yep count me in!! Anything to keep the motivation up and with Christmas coming I need to especially watch what I eat. 189pounds I'd like to lose at least 10pounds too - 15 would be better. I'm 5ft 4.

Weigh in day. I've converted to pounds. Start weight 191 pounds 1st Nov 190 pounds 8th Nov 189 pounds I seem steady a pound a week, have had a messy couple of weeks, my eatings not be fantastic and I've skipped some exercise so there is room for improvement....I'm just happy to see the scales going down!

I weighed in yesterday at 86.2kg. Down from my previous weigh in of 86.7kg (which was up 1kg sadly due to a very bad 8 days!)..Hopefully next week we'll be back down further and going in the downwards direction again.

Actually I just worked the conversion of pounds to kilos and 10pounds is more likely what I can achieve by my progress so far!

Yes I need this!!! My first short term goals almost over so a new goal would be great was thinking of Christmas time would be a good new goal to aim for!! 20 pounds would be amazing....

Wow, you are amazing! Such an inspiriation - thank you for sharing!!

Feel free to add me, I'd love to encouage. I only have 1 active friend now and no encouragement.

Hi Fi, I'm in Christchurch. I started using MFP before the Feb earthquake then lost my way. It's a great resource, and having just found the forum yesterday some of the stories are inspiring!! Good luck with your journey.

Hi Nicola Jane, I'm from ChCh. I've also got about that to loose, it's a journey ay. Good luck, I'm finding this site fantastic! I've just requested to join the FB page too. It'd be great to have some others doing the same.