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Yeah I am already doing that. I dont buy expensive products full of chemicals. Im currently using a simplistic almond oil emollient and some organic coconut oil. I understand the process you are saying about aging. But does that mean because Ive lost weight, those wrinkles will never go? or does your skin just take time to…

you dont need the scores anyway. the results are in your waist not in scores :)

Not doing Zumba on the xbox myself, Im doing Just Dance on the PS3. Been doing it under a week. If you want someone to compare progress with, come and say hello. Think Ive lost a pound so far hahaha.

Im new here to the forums. I thought we were meant to all be on the same side? I may be just a 35 year old overweight woman, but in my experience, slagging and arguing on a support forum, kind of contradicts the purpose of this site. The people who are supportive are helping me keep motivated, where as the arguing makes me…

Spinderella, yes, this is exactly where Im talking about. This triangular indents between your collar bone and trapezius.

Im a binge eater. Ive never really thought bout it until this post, but I realise now that I am. I can eat and eat. Multiple servings of most things. I live alone so always have food left when I cook a meal. I usually eat all of it. Sweet stuff is just as bad. When I want it, I get loads of stuff. Then I gorge on it. I…

say for example you cook a casserole... are you saying i have to calculate the calories on each separate ingredient and the weight of each ingredient that goes into one serving? so theres no way of cooking the meal and then calculating the calories based on just the weight of the serving I suppose? sounds awfully…

I used to suffer from depression. I was on medication etc. I cannot tell you that you should or shouldnt go on them, but I can shed a little light on whether or not it would help your situation or not. Firstly, most doctors will prescribe an SSRI, which is effective for those people who suffer from issues with their…

Make sure you only reduce bad cholesterol, as my dad lowered all cholesterol and ended up with high cholesterol.

Wow, so much sound advice from so many people. This is really helping me. Normally Im trying to do this all by myself and given so much contradictory advice from friends and family. elijamador: your advice has helped me understand something so simple: why bother? Helping me understand the impact of gaining 52lbs in a year…

all of your advice has been taken on board. I am trying to do all of this on a minimal budget as I am newly self employed and do not earn enough to take a wage from it yet, so have next to nothing to spend on stuff like fruit as the only place round here I can really buy it is Waitrose and they are so expensive. I intend…

thanks foodfast. I guess I find it difficult calculating calories I dont know what the system here is like. Do you weigh your food as well in order to calculate what calories youre eating?

thanks Cherry. Im glad you mentioned about the milky coffee because thats my weakness too. Ive just tied to get myself back into tea as its not as fattening in comparison. With regards your suggestions, I am always honest with these kinda things, otherwise theres no real point in doing them. As far as snacks go, I live…

thanks Cris, thats really inspiring. I think its the whole duration thing that puts me off. The thought that it will take me 6 months before itll even start making a remote difference, or atleast thats what my dad always say. In saying that, its my dads backwards idea of motivation that is bringing me to ask you lot for…

I can go for walks, but walking never seems to have made a difference. If only I wasnt trapped with this social anxiety, I might be able to join some kind of group, like yoga or pilates or something, but that's just out of the question for me. Its good that atleast someone understands the condition here, which is…