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thanks everyone!
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wow thank you all so very much for all the wonderful comments and friend requests! I'm overwhelmed in a good way!!!
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Thank you all so very much for all the kind words!!!
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Thank you so much! I am the happiest I've been in 15 years and it's all because of the people I have in my life right now!
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Thank you everyone - I just wanted to share with you guys but the feedback has been overwhelming and I just wanted to say thank you!!
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I keep seeing everyone say I look younger...how old did I look before b/c I'm about to be 31 in a few weeks LOL :)
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LMAO - you are soo right! I went from an Iphone 3g to a Galaxy Mega! LMAO!! Thanks for the laugh for sure!!!
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This made me laugh. Thank you but 15 years would put me back to 15 years old lol - Just 30... maybe now I look it LMAO
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SW: 263 CW: 222 GW: 217 Weigh in Dates: 10/1 222 10/8 221 10/15 219 10/22 217 10/28 217 End of Month (or whatever weigh in days you use) Total weight lost:5lbs
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SW: 263 CW: 222 GW: 217 Weigh in Dates: 10/1 222 10/8 221 10/15 219 10/22 218 10/28 End of Month (or whatever weigh in days you use) Total weight lost:
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SW: 263 CW: 222 GW: 217 Weigh in Dates: 10/1 222 10/8 221 10/15 219 10/22 10/28 End of Month (or whatever weigh in days you use) Total weight lost:
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You look AMAZING!!! - I'm there with ya went from a 22/24 to a 16 it's an awesome feeling!!!
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SW: 263 CW: 222 GW: 217 Weigh in Dates: 10/1 222 10/8 221 10/15 10/22 10/28 End of Month (or whatever weigh in days you use) Total weight lost:
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SW: 263 CW: 222 GW: 217 Weigh in Dates: 10/1 222 10/8 10/15 10/22 10/28 End of Month (or whatever weigh in days you use) Total weight lost:
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why of course you can!!!
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Thank you - you got this - once you make up your mind to change there is nothing that tastes as sweet as keeping that promise to yourself!
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You look amazing! Great job!!!!
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You rock!!!!
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You look fabulous!! Great job!!!
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I would also like to point out it takes me a lot longer than most people to run that far - It takes me about an hour and 15 mins. My area is also very hilly.
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I wear a heart rate monitor with chest strap - I also weight 222lbs, the heavier you are the harder your heart has to work when you put stress on your body such as running thus you burn more calories - the more I lose the more I see the max calories decrease. I average 1250 - 1500 calories for 5k. Walking it's only…
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I know from my experience just starting out with 5k's and I use a heart rate monitor - I burn 500 more calories when I run the 5k vs when I walk it. Running is going to get your heart rate up faster and for longer than running thus burning more calories.
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I'm just under 5'7" :)
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Thank you very much!
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Maybe try a smoothie or a protein shake to add some calories :) feel better soon!
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BUTTER! ever since I found out margarine was 2 molecules away from plastic!
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drink water!!! Lots and lots and lots of water!!! No joke - check out my blog :) Find something that you like to do - find your thing - mine is running. That way you will stick with it. Get friends that have similar goals - that always helps. Limit fast food and sodium intake. I'm sure you know all of this but it's nice to…
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I dont see you noting that you're drinking any water, are you? Water has a HUGE part in weight loss!!
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@ANGELMCCOY81 #4
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awesome job! I can barely do 10 girl push ups - then i lay on the mat for about 5 mins LOL I have learned to replace I cant with one day!
