BadassCrossfitMama Member

thanks everyone!

wow thank you all so very much for all the wonderful comments and friend requests! I'm overwhelmed in a good way!!!

Thank you all so very much for all the kind words!!!

Thank you so much! I am the happiest I've been in 15 years and it's all because of the people I have in my life right now!

Thank you everyone - I just wanted to share with you guys but the feedback has been overwhelming and I just wanted to say thank you!!

I keep seeing everyone say I look younger...how old did I look before b/c I'm about to be 31 in a few weeks LOL :)

LMAO - you are soo right! I went from an Iphone 3g to a Galaxy Mega! LMAO!! Thanks for the laugh for sure!!!

This made me laugh. Thank you but 15 years would put me back to 15 years old lol - Just 30... maybe now I look it LMAO

SW: 263 CW: 222 GW: 217 Weigh in Dates: 10/1 222 10/8 221 10/15 219 10/22 217 10/28 217 End of Month (or whatever weigh in days you use) Total weight lost:5lbs

SW: 263 CW: 222 GW: 217 Weigh in Dates: 10/1 222 10/8 221 10/15 219 10/22 218 10/28 End of Month (or whatever weigh in days you use) Total weight lost:

SW: 263 CW: 222 GW: 217 Weigh in Dates: 10/1 222 10/8 221 10/15 219 10/22 10/28 End of Month (or whatever weigh in days you use) Total weight lost:

You look AMAZING!!! - I'm there with ya went from a 22/24 to a 16 it's an awesome feeling!!!

SW: 263 CW: 222 GW: 217 Weigh in Dates: 10/1 222 10/8 221 10/15 10/22 10/28 End of Month (or whatever weigh in days you use) Total weight lost:

SW: 263 CW: 222 GW: 217 Weigh in Dates: 10/1 222 10/8 10/15 10/22 10/28 End of Month (or whatever weigh in days you use) Total weight lost:

why of course you can!!!

Thank you - you got this - once you make up your mind to change there is nothing that tastes as sweet as keeping that promise to yourself!

You look amazing! Great job!!!!

You rock!!!!

You look fabulous!! Great job!!!

I would also like to point out it takes me a lot longer than most people to run that far - It takes me about an hour and 15 mins. My area is also very hilly.

I wear a heart rate monitor with chest strap - I also weight 222lbs, the heavier you are the harder your heart has to work when you put stress on your body such as running thus you burn more calories - the more I lose the more I see the max calories decrease. I average 1250 - 1500 calories for 5k. Walking it's only…

I know from my experience just starting out with 5k's and I use a heart rate monitor - I burn 500 more calories when I run the 5k vs when I walk it. Running is going to get your heart rate up faster and for longer than running thus burning more calories.

I'm just under 5'7" :)

Thank you very much!

Maybe try a smoothie or a protein shake to add some calories :) feel better soon!

BUTTER! ever since I found out margarine was 2 molecules away from plastic!

drink water!!! Lots and lots and lots of water!!! No joke - check out my blog :) Find something that you like to do - find your thing - mine is running. That way you will stick with it. Get friends that have similar goals - that always helps. Limit fast food and sodium intake. I'm sure you know all of this but it's nice to…

I dont see you noting that you're drinking any water, are you? Water has a HUGE part in weight loss!!

@ANGELMCCOY81 #4

awesome job! I can barely do 10 girl push ups - then i lay on the mat for about 5 mins LOL I have learned to replace I cant with one day!