Lose 5 Pounds in October - Open Group
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Replies
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SW: 162 lbs
CW: 144 lbs
GW: 139 lbs
Weigh in Dates:
10/1 : 144 lbs
10/8 : 144 lbs :0/
10/15
10/22
10/28
End of Month
Total weight lost:0 -
SW: 148lb
CW: 138lb
GW: 130lb
Weigh in Dates:
10/1 : 138lb
10/8 : 136lb
10/15
10/22
10/28
Total weight lost: 2lb0 -
I just got off a plateau, so I lost more than expected!
SW: 147
CW: 138.2
GW: 136.1
Weigh in Dates:
10/1: 141.1
10/6: 138.2
10/13:
10/20:
10/31
Total weight lost: 2.90 -
SW: 283.6 8/8
CW: 258.2 10/8
GW: 254.8
Weigh in Dates:
10/1 - 259.8
10/8 - 258.2
10/15 -
10/22 -
10/28 -
10/31 -
Total weight lost:0 -
Congrats on everyone's losses!!
SW: 160
CW: 156.4
GW: 151
Weigh in Dates:
10/1 - 156.4
10/8 - 155.4
10/15 -
10/22 -
10/28 -
10/31 -
Total weight lost:0 -
SW: (Starting weight)-188
CW: (Current weight) -172.2
GW: (Goal weight for the month)-167.2
Weigh in Dates:
10/1-171.8(-0.4)
10/8-171.4(-0.4)
10/15-
10/22-
10/29-
End of Month (or whatever weigh in days you use)
Total weight lost:0.80 -
SW: 155
CW: 148.4 (10/8)
GW: 143 (kind of high, but we'll see!)
Weigh in Dates:
10/1 150.8
10/8 148.4
10/15
10/22
10/28
End of Month
Total weight lost: 2.4 pounds so far
Betinafrantz: well done! Keep doing what you're doing!0 -
SW 263
CW 247
GW 2400 -
10/1 248.2
10/8 247.8
10/15
10/22
10/28
Total Weight Loss
SW 262
CW 247.8
GW 240
I can do all thins through Christ who strenghtens me !! :happy:0 -
Ok, sooo.. haven't lost much since 10/4.. hopefully next Tuesday will be more indicative of my actual weight loss this month!
SW: 201
CW: 184
GW: 180 (Oct)
GW: 155 (Final Goal)
10/1: 185
10/8: 183.8
10/15
10/22
10/28
End of Month (or whatever weigh in days you use)
Total Oct weight lost so far: 1.20 lb0 -
checking in !
SW: 191.8
LW: 184.4
CW: 182
GW : 172
10/1: 184.4
10/8: 182.0
10/15:
10/22:
10/28 - end of October:
total weight lost so far 1.4 lbs ^___^0 -
I'd like to join, even if it's a bit late.
SW: 224.4 - started 10/3
CW: 219.8 lbs
GW: 215
Weigh in Dates:
10/1 hadn't started yet
10/8 - 219.8 lbs
10/15
10/22
10/28
Down 4.6 lbs, but it is week 1.0 -
So I havent done so good this week... But I am hoping for next week to be better!
SW: 210
GW: 200 (for October)
GW: 150
Weigh in Dates:
10/1-210
10/8-209
10/15
10/22
10/28
End of Month
Total weight lost: weight lost so far 1lb0 -
SW: 176
CW: 173.8
GW: 150
10/8: 176. 4
Gained A combination of a bad day or two and water retention from a tough workout on Saturday. And to top it off I have a nasty gash on my leg, so no real workouts for me for the next week or two. BUT, I'll soldier on with staying under my calorie limit!0 -
SW: 164
CW: 162.4
GW: 155
Weigh in Dates:
10/1-- 164
10/8 -- 162.4
10/15
10/22
10/28
End of Month (or whatever weigh in days you use)0 -
SW: (Starting weight) 170
CW: (Current weight) 159.2
GW: (Goal weight for the month) 155
Weigh in Dates:
10/1 : 159.2
10/8 : 158.2
10/15
10/22
10/28
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
Checking in a teeny bit late for yesterdays weigh-in!
SW: 167
CW: 161.5
GW for this month: 157
Weigh in Dates:
10/1 : 164.5
10/8 : 161.5
10/15 :
10/22 :
10/28 :
End of Month (or whatever weigh in days you use) :
Total weight lost: -3lbs. hooray!0 -
I'm Joining!!!
Here's what you do:
SW: 210
CW: 187
GW: 182 --for the month of October
Weigh in Dates:
10/1
10/8
10/15
10/22
10/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What is your favorite Pumpkin recipe that will help reduce temptations for non healthy treats?
[/quote]
favorite pumpkin recipe...none0 -
SW: 263
CW: 222
GW: 217
Weigh in Dates:
10/1 222
10/8 221
10/15
10/22
10/28
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
I'm late to the party but I need this right now. I've had a couple of bad weeks but things are turned around now. Back to basics & what works.
SW: 248.6 - July 22/13
CW: 230.8
GW: 220
Weigh in Dates:
10/1 - 227.8
10/8 - 232.8
10/15
10/22
10/28
End of Month (or whatever weigh in days you use)
Total weight lost: a gain of 5 lb so far but it's binge weight, not actual fat.
Just for fun: What is your favorite Pumpkin recipe that will help reduce temptations for non healthy treats?
Pumpkin smoothie
1 cup plain kefir
1/2 cup vanilla greek yogurt
1/3 cup pumpkin purée - or to taste
1/2 tsp pumpkin pie spice
1/2 tsp maple extract0
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