Lose 5 Pounds in October - Open Group

anniehardt

I just started and I'm having a really hard time staying motivated but I think this would help a lot!

SW:145
CW:145
GW:140

10/1 145
10/8
10/15
10/22
10/28

areeves55

Ready to begin!!! Good luck everyone

SW:199
CW:199
GW:135

10/1 199
10/8
10/15
10/22
10/28

ckminkler

SW: 154
CW: 147.6
GW: 142

Weigh in Dates:
10/1 147.6
10/8
10/15
10/22
10/28
End of Month (or whatever weigh in days you use)

Total weight lost:

KateGifford

Hi! I'm in! I'm not sure I'll be able to lose 5 pounds, but I sure do want to try!

Here's what you do:

SW: 147
CW: 141.1
GW: 136.1

Weigh in Dates:
10/1: 141.1
10/6:
10/13:
10/20:
10/31


Total weight lost: 0

Just for fun: What is your favorite Pumpkin recipe that will help reduce temptations for non healthy treats?

I don't cook, but I do love me some pumpkin butter!

dreynolds2388

SW: 200
CW: 195
GW: 190

Weigh in Dates:
10/1 -- 195
10/8
10/15
10/22
10/28
End of Month (or whatever weigh in days you use)

Total weight lost:

wareje

sign me up, def need the motivation for the last 15lbs

SW: 132lbs
CW: 127.8
GW: 110.2

if its okay id like to add my body fat percentage in there as that's what i'm focusing on. not too worried about the weight if i can loose a couple inches:

current bf% 28.1
ideal bf% 18-20

teagirlmedium

SW: 151.4lbs
CW: 151.4lbs
GW: 146.4lbs

Weigh in Dates:
10/2 151.4lbs
10/8
10/15
10/22
10/28
End of Month

Total weight lost: 0

TakingControl13

SW: 275
CW: 270
GW:265

WEIGH IN DATES:
10/01: 270
10/08:
10/15:
10/22:
10/29

WEIGHT:
TOTAL WEIGHT LOST:

tiffianyamaro

SW: (Starting weight) 244
CW: (Current weight) 230
GW: (Goal weight for the month) 225

Weigh in Dates:
10/1: 230
10/6:
10/13:
10/20:
10/31

orodee

SW: (Starting weight) 170
CW: (Current weight) 159.2
GW: (Goal weight for the month) 155

Weigh in Dates:
10/1 : 159.2
10/8
10/15
10/22
10/28
End of Month (or whatever weigh in days you use)

Total weight lost:

zoemcgee22

I'm in!

CW: 134
GW (for the month): 130/running 50 mins without stopping

Weigh in dates:
10/2: 134
10/9:
10/16:
10/23:
10/30:

Dancing_Laeti

I'm in (but with kg, I'm rubbish with pounds!!)

SW: 79.4 kg
CW: 72.7 kg
GW: 70 kg (nice round number eh?)

Weigh in Dates:
10/2: 72.7
10/8
10/15
10/22
10/28

Good luck to us all and keep up the good work!

HeatherCEllis

SW: 231.8
CW: 192.6

Weigh in Dates:
10/1 192.6
10/8
10/15
10/22
10/28

Good Luck Everyone

ktrn0312

I am in it to lose it!

SW: 176
CW: 150.4
GW: 135

Weight in Dates:

10/2: 150.4
10/8:
10/22:
10/28

nataliejogallo

starting weight 255
todays weight 221.8
goal for October - 2

10/2 - 221.8

MurphyGee

SW: 242lbs (110.1kg) - Sep 2013
CW: 231lbs (105.0kg)
GW: 220lbs (100.0kg)

Weigh in Dates:
10/1 - 231lbs (105.0kg)
10/8 -
10/15 -
10/22 -
10/28 -
End of Month -

Total weight lost:

I'm coming off a couple of injuries which have left me fairly immobile for last 2 years. Super excited to finally be getting back into doing exercise, even if its only hydrotherapy for now, but hoping to be able to walk again properly by the end of the month. Really hoping to start to turn around all the weight gain from this time.

Good luck and positive thoughts to all

NayScheepers

Yay! Awesome challenge, love it!

SW : 183lbs
CW : 180.8 lbs
GW (for end of Oct) : 175.8lbs

Weigh in Dates:
10/1 - 180.8lbs
10/8 -
10/15 -
10/22 -
10/28 -
End of Month -

Total weight lost:

Good luck everyone :flowerforyou:

steffo365

Sounds fun! I'd love to join in.

SW: 167
CW: 164.5
GW for this month: 157


Weigh in Dates:
10/1 : 164.5
10/8 :
10/15 :
10/22 :
10/28 :
End of Month (or whatever weigh in days you use) :

Total weight lost:

Just for fun: What is your favorite Pumpkin recipe that will help reduce temptations for non healthy treats?

I LOVEEEE the pumpkin cupcakes recipe I learned off of "Hungry Girl". She has a bunch of recipes for delicious foods that won't hurt your diet/health! It's basically a regular box cake mix, but instead of adding the eggs/ butter/ oil, you simply add in pure pumpkin and it works! The cupcakes come out so moist and delicious , and all for a minimum amount of calories.

jaiinkorea

I definitely need the motivation so here goes. I just started working out and eating healthy on October 1!

SW: 150lbs - October 1, 2013
CW: 150lbs
GW: 145lbs

Weigh in Dates:
10/1
10/8
10/15
10/22
10/28
End of Month

Total weight lost:
I don't have any favorite pumpkin treats/recipes. I just eat it plain old steamed and mashed with cottage cheese and adobo seasoning.

clhagen1

Just starting....not sure what I'm doing. Here goes.
SW: 179.2
CW: 179.2
GW: 160

Weigh in Dates:
10:1 - 179.2

I started in 2012, but then didn't have access to a computer.
So I do now and am starting fresh!