Lose 5 Pounds in October - Open Group
Replies
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I just started and I'm having a really hard time staying motivated but I think this would help a lot!
SW:145
CW:145
GW:140
10/1 145
10/8
10/15
10/22
10/280 -
Ready to begin!!! Good luck everyone
SW:199
CW:199
GW:135
10/1 199
10/8
10/15
10/22
10/280 -
SW: 154
CW: 147.6
GW: 142
Weigh in Dates:
10/1 147.6
10/8
10/15
10/22
10/28
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
Hi! I'm in! I'm not sure I'll be able to lose 5 pounds, but I sure do want to try!
Here's what you do:
SW: 147
CW: 141.1
GW: 136.1
Weigh in Dates:
10/1: 141.1
10/6:
10/13:
10/20:
10/31
Total weight lost: 0
Just for fun: What is your favorite Pumpkin recipe that will help reduce temptations for non healthy treats?
I don't cook, but I do love me some pumpkin butter!0 -
SW: 200
CW: 195
GW: 190
Weigh in Dates:
10/1 -- 195
10/8
10/15
10/22
10/28
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
sign me up, def need the motivation for the last 15lbs
SW: 132lbs
CW: 127.8
GW: 110.2
if its okay id like to add my body fat percentage in there as that's what i'm focusing on. not too worried about the weight if i can loose a couple inches:
current bf% 28.1
ideal bf% 18-200 -
SW: 151.4lbs
CW: 151.4lbs
GW: 146.4lbs
Weigh in Dates:
10/2 151.4lbs
10/8
10/15
10/22
10/28
End of Month
Total weight lost: 00 -
SW: 275
CW: 270
GW:265
WEIGH IN DATES:
10/01: 270
10/08:
10/15:
10/22:
10/29
WEIGHT:
TOTAL WEIGHT LOST:0 -
SW: (Starting weight) 244
CW: (Current weight) 230
GW: (Goal weight for the month) 225
Weigh in Dates:
10/1: 230
10/6:
10/13:
10/20:
10/310 -
SW: (Starting weight) 170
CW: (Current weight) 159.2
GW: (Goal weight for the month) 155
Weigh in Dates:
10/1 : 159.2
10/8
10/15
10/22
10/28
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
I'm in!
CW: 134
GW (for the month): 130/running 50 mins without stopping
Weigh in dates:
10/2: 134
10/9:
10/16:
10/23:
10/30:0 -
I'm in (but with kg, I'm rubbish with pounds!!)
SW: 79.4 kg
CW: 72.7 kg
GW: 70 kg (nice round number eh?)
Weigh in Dates:
10/2: 72.7
10/8
10/15
10/22
10/28
Good luck to us all and keep up the good work!0 -
SW: 231.8
CW: 192.6
Weigh in Dates:
10/1 192.6
10/8
10/15
10/22
10/28
Good Luck Everyone 0 -
I am in it to lose it!
SW: 176
CW: 150.4
GW: 135
Weight in Dates:
10/2: 150.4
10/8:
10/22:
10/280 -
starting weight 255
todays weight 221.8
goal for October - 2
10/2 - 221.80 -
SW: 242lbs (110.1kg) - Sep 2013
CW: 231lbs (105.0kg)
GW: 220lbs (100.0kg)
Weigh in Dates:
10/1 - 231lbs (105.0kg)
10/8 -
10/15 -
10/22 -
10/28 -
End of Month -
Total weight lost:
I'm coming off a couple of injuries which have left me fairly immobile for last 2 years. Super excited to finally be getting back into doing exercise, even if its only hydrotherapy for now, but hoping to be able to walk again properly by the end of the month. Really hoping to start to turn around all the weight gain from this time.
Good luck and positive thoughts to all 0 -
Yay! Awesome challenge, love it!
SW : 183lbs
CW : 180.8 lbs
GW (for end of Oct) : 175.8lbs
Weigh in Dates:
10/1 - 180.8lbs
10/8 -
10/15 -
10/22 -
10/28 -
End of Month -
Total weight lost:
Good luck everyone :flowerforyou:0 -
Sounds fun! I'd love to join in.
SW: 167
CW: 164.5
GW for this month: 157
Weigh in Dates:
10/1 : 164.5
10/8 :
10/15 :
10/22 :
10/28 :
End of Month (or whatever weigh in days you use) :
Total weight lost:
Just for fun: What is your favorite Pumpkin recipe that will help reduce temptations for non healthy treats?
I LOVEEEE the pumpkin cupcakes recipe I learned off of "Hungry Girl". She has a bunch of recipes for delicious foods that won't hurt your diet/health! It's basically a regular box cake mix, but instead of adding the eggs/ butter/ oil, you simply add in pure pumpkin and it works! The cupcakes come out so moist and delicious
, and all for a minimum amount of calories. 0 -
I definitely need the motivation so here goes. I just started working out and eating healthy on October 1!
SW: 150lbs - October 1, 2013
CW: 150lbs
GW: 145lbs
Weigh in Dates:
10/1
10/8
10/15
10/22
10/28
End of Month
Total weight lost:
I don't have any favorite pumpkin treats/recipes. I just eat it plain old steamed and mashed with cottage cheese and adobo seasoning.0 -
Just starting....not sure what I'm doing. Here goes.
SW: 179.2
CW: 179.2
GW: 160
Weigh in Dates:
10:1 - 179.2
I started in 2012, but then didn't have access to a computer.
So I do now and am starting fresh!0 -
This sounds very motivating! I'd love to join in.
SW:180
CW: 170
GW: 165
Weigh in Dates:
10/1- 170
10/8
10/15
10/22
10/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: no pumpkin recipes...but I did find some Kemps cookies and cream frozen yogurt that is heavenly!! 1/2 cup of it with a banana sliced into it definitely a wonderful treat after a day of eating healthy and exercising!!0 -
Hi everyone! I would love to join! Feel free to add me as a friend also :flowerforyou:
SW: 210
CW: 195
GW: 189
Weigh in Dates:
10/1: 195
10/8
10/15
10/22
10/28
End of Month
Total weight lost:
Favorite pumpkin recipe is my mom's pumpkin pie! Mmm Mmm Mmm! Can't wait for Thanksgiving :bigsmile:0 -
I would like to join.
SW: (Starting weight) - 173
CW: (Current weight) - 149
GW: (Goal weight for the month) - 144
Weigh in Dates:
10/1 -149.4
10/8
10/15
10/22
10/28
End of Month (or whatever weigh in days you use)0 -
I would like to join ... but may not find this board next week ... I don't seem to get the hang of how to keep going with a group.
This is a continuation of a group that has run for many months. It is open to anyone who wants to participate. Post your weekly weights, your successes and struggles, and give support to the person above you!
Here's what you do:
SW: (Starting weight) 272
CW: (Current weight) 257
GW: (Goal weight for the month) 252
Weigh in Dates:
10/1 257
10/8
10/15
10/22
10/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What is your favorite Pumpkin recipe that will help reduce temptations for non healthy treats?
I've found it best to just stay away from all baked goods cause they set me off no matter how healthy the treat might be.0 -
so glad these dates fall on my normal weigh-in days anyway. :happy:0
-
W: (Starting weight) 174
CW: (Current weight) 148.6
GW: (Goal weight for the month) 143
Weigh in Dates:
10/1 148.6
10/8
10/15
10/22
10/28
End of Month (or whatever weigh in days you use)
My favorite pumpkin recipe can be found on skinnytaste.com
it is Baked banana and pumpkin oatmeal.I just baked some and have it ready for tomorrows breakfast when I will just reheat it in Microwave and add a little milk to bowl.
Total weight lost:0 -
SW: 190
CW: 187.4
GW: 182.4
Weigh in Dates:
10/2 - 186.8
10/9 -
10/16 -
10/23 -
10/30 -
So far: .6 lbs.
Goal: 5 lbs.0 -
SW: 148
CW: 142
GW: 138
Dates:
10/2 - 142
10/9
10/16
10/23
10/300 -
Okay, I'm joining too!
SW: 155
CW: 150.8
GW: 143 (kind of high, but we'll see!)
Weigh in Dates:
10/1 150.8
10/8
10/15
10/22
10/28
End of Month
Total weight lost:0 -
Would love to lose 5lb in October ... Count me in...!
Weigh-in Dates
10/2 158
10/8
10/15
10/22
10/28
Total Weight Loss:0
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