Lose 5 Pounds in October - Open Group

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  • phytogurl
    phytogurl Posts: 671 Member
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    Not sure if i can lose 5 lbs, but i need i'd like to stir things up a bit. I'm in and I'll post weight tomorrow.
  • tootchute
    tootchute Posts: 392 Member
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    Hello =)

    SW: (Starting weight) 355
    CW: (Current weight) 283
    GW: (Goal weight for the month) 275


    Weigh in Dates:
    10/7 -
    10/14 -
    10/21 -
    10/28 -
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Just for fun: What is your favorite Pumpkin recipe that will help reduce temptations for non healthy treats? I don't have any pumpkin recipes, but tomorrow I'm making chocolate cake with egg whites and apple sauce, throw in half a Reese peanut butter cup and 1 tsp of cream cheese frosty makes a tasty birthday cupcake for the husband.
  • danistirling
    danistirling Posts: 6
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    This is the first group I'm going to join because it seems like a good place to start! I need to feel accountable for something lol.

    SW:145
    CW:145
    Goal weight: :135

    Favorite pumpkin recipe: Vegan pumpkin custard. So yummy!
  • k80flec
    k80flec Posts: 1,623 Member
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    @DecemberWedding is so right: the closer you get the slower it drops and the harder it gets!!
    I've also upped my daily intake, creeping closer to maintenance calories - that helped to shake things up last month - and maybe contributed to the .2lbs gain.

    Off to Pilates and the gym. Have a fun day every-one.

    Starting Weight: 184 lbs (29-01-13)
    Current Weight: 10/1: 144.4
    Goal Weight: 130-140 lbs
    I'm refocusing on a BF% of less than 30 (currently BF at 31.4% ) and a waist that's less than 30.

    Goal Weight for October: 142 lbs

    Weigh In Days: Saturday
    10/1: 144.4
    10/5:
    10/12:
    10/19:
    10/26:
    10/31:

    October: Total weight lost: :
  • lawlorka
    lawlorka Posts: 484 Member
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    SW: 157lbs
    CW: 148.5
    GW: 143,5

    Weigh in Dates:
    10/1 - 148.5
    10/8
    10/15
    10/22
    10/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    We don't really have pumpkin here except for Halloween and then we only use them for lanterns :) I do have a recipe book with Pumpkin pie that I'm going to make for the Americans in the Office at Thanksgiving though!
  • sofiexmarie
    sofiexmarie Posts: 4
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    SW: 245
    CW: 169.5
    GW for October: 164

    Weigh in Dates:
    10/1: 169.5
    10/8
    10/15
    10/22
    10/28


    Total weight lost:
  • Alicia_Monique
    Alicia_Monique Posts: 338 Member
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    SW: 207
    CW: 162.4
    GW: 156
    UGW: 120

    Weigh in Dates:
    10/1 - 162.4
    10/8
    10/15
    10/22
    10/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Just for fun: What is your favorite Pumpkin recipe that will help reduce temptations for non healthy treats?
  • cpanus
    cpanus Posts: 19,334 Member
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    SW: 192.2 (8 years ago)
    CW: 127.4
    GW: (122.4

    Weigh in Dates:
    10/1 -- 127.4
    10/8
    10/15
    10/22
    10/28
    10/31

    Total weight lost:

    Just for fun: What is your favorite Pumpkin recipe that will help reduce temptations for non healthy treats?
    ******** Pumpkin sitting on the porch...grinning at the kids!!! ********
    :tongue:
  • Lobnakhaled
    Lobnakhaled Posts: 46 Member
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    love to join!
    SW: 60 kg
    CW: 55.5
    GW: 53-54
  • addokai
    addokai Posts: 68 Member
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    SW-100kg
    CW-87
    GW-84

    Weigh in dates
    10/13
    10/27
  • Fatstuff101
    Fatstuff101 Posts: 3
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    I would love to join too!! I need the motivation and the results!!

    SW: 152lb
    CW: 152lb
    GW: 135lb

    Weigh in Dates:
    10/1 -- 152 lb
    10/8
    10/15
    10/22
    10/28
    10/31

    Total weight lost:

    Just for fun: I love pumpkin anything - but literally only know how to roast it!
  • xSirensSong
    xSirensSong Posts: 615 Member
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    A 5 pound loss per month is what my doctor actually wants me to aim for. Let's see if I can do it! :D

    This is a continuation of a group that has run for many months. It is open to anyone who wants to participate. Post your weekly weights, your successes and struggles, and give support to the person above you!


    SW: 222.2
    CW: 217.6
    GW (For the month): 212.6

    Weigh in Dates:
    10/1: 217.6
    10/8
    10/15
    10/22
    10/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Before now, I was a HUGE advocate for DQ's Pumpkin Pie Blizzards. :embarassed: Now, I'll replace that with a Body by Vi Pumpkin Pie Shake (for those of you who do this): Shake mix, canned pumpkin, almond milk, graham cracker crumbs, & pumpkin pie spice. It's a meal replacement, but it is SO GOOD & definitely kicks your pumpkin craving!
  • paytenpar2014
    paytenpar2014 Posts: 24
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    A 5 pound loss per month is what my doctor actually wants me to aim for. Let's see if I can do it! :D

    This is a continuation of a group that has run for many months. It is open to anyone who wants to participate. Post your weekly weights, your successes and struggles, and give support to the person above you!


    SW: 231
    CW: 220
    GW (For the month): 215

    Weigh in Dates:
    10/1: 220
    10/8
    10/15
    10/22
    10/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    For anyone who is interested, I have been using a really good website to get healthy meals. It's a blog by a woman named Gina and her turkey chili taco soup that I tried last night is DELICIOUS!!
    http://www.skinnytaste.com/
    That's the website for anyone who wants to try it out. Finding her blog has helped me feel like I can do this since I can still eat yummy food!!
  • Sashoi
    Sashoi Posts: 295 Member
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    SW: 304.8
    CW: 274
    GW: 264

    Weigh in Dates:
    10/1: 274
    10/6:
    10/13:
    10/20:
    10/31


    Total weight lost:

    Just for fun: What is your favorite Pumpkin recipe that will help reduce temptations for non healthy treats?
    I don't really have a recipe, I have never tried to cook or bake anything with pumpkin but I like pumpkin muffins lol
  • thinklivebefree
    thinklivebefree Posts: 328 Member
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    SWFEB/2013: (394)
    SW: 273
    CW: 270
    GW: 260

    Weigh in Dates:
    9/30-273.2
    10/1 270.8
    10/8
    10/15
    10/22
    10/28
  • jlc041979
    jlc041979 Posts: 385 Member
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    Darn, I'm up from Sunday but I'm pretty sure it is all water weight.

    SW: 177.7
    CW: 163.4
    GW: 157.4

    Weigh in Dates:
    10/1: 163.4
    10/8:
    10/15:
    10/22:
    10/28:
    10/31:

    Total weight lost:
  • BadassCrossfitMama
    BadassCrossfitMama Posts: 110 Member
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    SW: 263
    CW: 222
    GW: 217

    Weigh in Dates:
    10/1 222
    10/8
    10/15
    10/22
    10/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • ShortInSeattle
    ShortInSeattle Posts: 44
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    OK... here we go!

    SW: 165.8
    CW: 146.9 (9/29)
    GW: 115-125

    Weigh in Dates:
    10/1: 145.6
    10/8
    10/15
    10/22
    10/28
    End of Month

    Total weight lost:

    Hard to believe I might be in the 130's soon. Need to stay motivated! :)
  • bellavita0125
    bellavita0125 Posts: 116 Member
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    This is a continuation of a group that has run for many months. It is open to anyone who wants to participate. Post your weekly weights, your successes and struggles, and give support to the person above you!

    Here's what you do:

    SW: 301
    CW: 217.4
    GW: (Goal weight for the month) 212.4

    Weigh in Dates:
    10/1 ---217.4
    10/8
    10/15
    10/22
    10/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Just for fun: What is your favorite Pumpkin recipe that will help reduce temptations for non healthy treats?
  • cameronwheeler
    cameronwheeler Posts: 89
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    I want to lose about 8 lbs this month.... I know I can do it!

    Setting my weight loss goals for the month of October:

    SW: 307
    CW: 218
    GW: 210

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