Lose 5 Pounds in October - Open Group

naddi09

SW: 245
CW: 167.7
GW: 164

Weigh in Dates:
10/5: 167.7
10/8: 166.4
10/14: 165.3
10/19: 164.2
end of month: 163.5

Total weight lost: 4.2 lbs

NK1112

I would like to join ... but may not find this board next week ... I don't seem to get the hang of how to keep going with a group.

This is a continuation of a group that has run for many months. It is open to anyone who wants to participate. Post your weekly weights, your successes and struggles, and give support to the person above you!

Here's what you do:

SW: (Starting weight) 272
CW: (Current weight) 257
GW: (Goal weight for the month) 252

Weigh in Dates:
10/1 257
10/8
10/15
10/22
10/28
End of Month (or whatever weigh in days you use)

Total weight lost:

Just for fun: What is your favorite Pumpkin recipe that will help reduce temptations for non healthy treats?

I've found it best to just stay away from all baked goods cause they set me off no matter how healthy the treat might be.

Weigh in Dates:
10/1 257
10/8 256
10/15 258
10/22 252
10/28 252
End of Month (or whatever weigh in days you use) 10/30 255 … reached it and dropped it. Total loss for the month is 2 pounds.

Sashoi

SW: 304.8
CW: 274
GW: 264

Weigh in Dates:
10/1: 274
10/6: 275.6????
10/13: 271.4
10/20: 268.4
10/31:270.6


Total weight lost: -3.4 lost- didn't meet goal

Just for fun: What is your favorite Pumpkin recipe that will help reduce temptations for non healthy treats?
I don't really have a recipe, I have never tried to cook or bake anything with pumpkin but I like pumpkin muffins lol

KimberB96

SW: 179 (November 2011)
CW: 140
GW (end of October): 135-137
UGW: 125-130

Weigh in Dates:
10/1 : 140
10/7: 139
10/14 :137
10/21 : 136
10/28 : 136
End of Month (or whatever weigh in days you use)

Total weight lost: 4... not quite, but 4 # is better than none at all; but will do this again in November!

NK1112

November note

I think this really helped me stay on track in October and would like to continue it into November:

My plan for this month to help me drop the weight is to eat more chopped salad, fish 2 meals a week, supper before 7PM and a small protein snack before bed.

lmichelleg

CW: 143.5
GW: 141

Weigh in Dates:
10/1: 141.5
10/8: 143.5
10/15: 141.3
10/22: 141.3
10/29: 141.3