Lose 5 Pounds in October - Open Group
Replies
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November challenge is up!
http://www.myfitnesspal.com/topics/show/1126431-lose-5-pounds-november-13-open-group0 -
Fourth check in!
SW: 149.2 lbs (when I started MFP again about a month ago)
CW: 147.7 lbs
GW: 142 lbs
Weigh in Dates:
10/1 - 147.7 lbs
10/8 - 146.2 lbs (lost 1.5 lbs)
10/15 - 145.3 lbs (lost 0.9 lbs)
10/22 - 145.5 lbs (gained 0.2 lbs) - Gained, but its okay. Hurt my back and went on a binge this weekend, so lots of water weight. See what happens next week.
10/28 - 143.9 (lost 1.6 lbs)
10/31 -
Total weight lost: 3.8 lbs
1.2 lbs to lose in 3 days!!!! Eeep! Somehow I don't think that is happening!0 -
SW: 155
CW: 150.8 (10/1)
GW: 143
Weigh in Dates:
10/1 150.8
10/8 148.4
10/15 146.6
10/22 144.0
10/29 143.0
End of Month:
Total weight loss: 7.8 lbs
Barely made it! Yey!
Encouragement:
tyediri: Eat super lean! Protein and veggies!0 -
SW 224 (204 when I started MFP)
CW 165
GW 160
Weigh in Dates:
10/1 165
10/9 161.5 (I forgot to weigh in yesterday)
10/15 158.5
10/22 159 (TOM) =/
10/29 157
End of Month (or whatever weigh in days you use)
Total weight lost: 8lbs
Just for fun: What is your favorite Pumpkin recipe that will help reduce temptations for non healthy treats? I guess pumpkin coffee so I don't have to get the latte
Thanks for the group!0 -
SW: 150
CW: 150
GW: 145
Weigh in Dates:
10/1 - 150
10/8 - 149
10/15 - 148
10/22 - 147.8
10/28 - 147
End of Month (or whatever weigh in days you use)
Total weight lost: 3 lb lost
I'm going to try to lose 5 but I have doubts....this worked great for me over several months but as I'm in my "home stretch" my loss has slowed down and I wonder if I'm able to lose 5 lbs in a month but I will try!0 -
Slowly, but steady. 4 lost, another entire lb by Friday is improbable but not impossible!
SW: 201
CW: 185
GW: 180 (Oct)
GW: 155 (Final Goal)
10/1: 185
10/8: 183.8
10/15: 183
10/22: 182
10/28: 180.8
End of Month (or whatever weigh in days you use)
Total Oct weight lost so far: 4 lb0 -
Starting Weight: 184 lbs (29-01-13)
Current Weight: 10/1: 144.4
Goal Weight: 130-140 lbs
I'm refocusing on a BF% of less than 30 and a waist that's less than 30 (currently BF at 31.4% )
Goal Weight for October: 140 lbs
Weigh In Days: Saturday
10/1: 144.4
10/5: 143.8
10/12: 140.8
10/19: 141.6
10/26: 140.8
10/31:
October: Total weight lost: 3.6 lbs0 -
Steffo365's Check-In! Progress continues :]
SW: 167
CW: 159.5
GW for this month: 157
Weigh in Dates:
10/1 : 164.5
10/8 : 161.5
10/15 : 160
10/22 : 159.5
10/28 : 159.5
End of Month (or whatever weigh in days you use) :
No loss for this last week, but I am proud to be 5 lbs. lighter!
Total weight lost: -5 lbs. happy0 -
SW: 146
CW: 138.4 (omg)
GW: 137.4
Weigh in Dates:
10/1 142.4
10/8 140.8
10/13 143.3 (Yikes)
10/26 140.8 (back again! )
10/30. 138.4 (!!)
End of Month: 138.4
Total weight lost: 4lbs. Less than the 5 but I'm definitely happy!!0 -
SW: 152
CW: 132
GW: 120
Weigh in Dates:
10/1 - 137
10/8 - 137 (no change)
10/15 - 137 (still no change *sighs*)
10/22 - 133 (scale moves again)
10/25 - 132 (lowest ever!)
10/28 - 136 (TOM)
10/30 - 137
Total weight lost: 5 pounds at least. I know the water weight that comes with Tom will be away soon.0 -
SW: 193 (Feb 2013)
CW: 156.6
GW: 151
Weigh in Dates:
9/30 156.6
10/4 155
10/11 155.6
10/16 154.4
10/30 155.4
October weight loss: 1.2 lb
Hmm.. Me and October didn't vibe so well.
Here's to a wonderful November!
More good burns!! Less bad food!0 -
SW: 148
CW: 142
GW: 138
Dates:
10/2 - 142
10/9
10/16
10/23 - 139
10/30 - 138.60 -
Sw:12st 7
Cw: 11st 12
Gw: (end of month) 11st 7
1st weigh in : 1st : 12st 2
2nd weigh in : 8th : 11st 10
3rd weigh in : 15th : 11st 10 - was 11st9 a few days ago
4th weigh in : 22nd: 11st 10 - I'm late and stuck
5th weigh in : 29 th: 11st 8!
6th weigh in : 31st: 11st 7 ! Made it!0 -
So, today is 31st, last day of the month, and last weigh in... and also: Happy Halloween!
SW: 79.4 kg
CW: 72.7 kg
GW: 70 kg (nice round number eh?)
Weigh in Dates:
10/2: 72.7kg
10/8 : still at 72.7kg! darn. grumble
10/14: 71.8kg... fairly happy with that!
10/21: 70.8kg
10/28: 70.2kg - so close!! happy
10/31: I stayed at 70.2kg...
Total loss this month: 2.5kg!
I was slightly disappointed when I stepped on the scales this morning as I really wanted to be under 70kg, but in the end, 2.5kg lost in one month is pretty good and I'm happy with that!
Well done everybody and see you in the November group!0 -
SW:180
CW: 170
GW: 165
Weigh in Dates:
10/1- 170
10/8-168.5
10/15-167.5
10/22-166.8
10/28-165.3
End of Month 164.9
Total weight lost:
5.1 barely made it!!0 -
SW: 263
CW: 222
GW: 217
Weigh in Dates:
10/1 222
10/8 221
10/15 219
10/22 217
10/28 217
End of Month (or whatever weigh in days you use)
Total weight lost:5lbs0 -
February loss 12lbs
March loss 7lbs
April loss 10lbs
May loss 5lbs
June loss 0lbs
July loss 3lbs
August...3lbs
September...3lbs
October...1.8lbs
165lbs on 2/1/13 when I started back on MFP
SW: 121.8
CW: 121
GW: 119
10/4...121.8
10/11...121
10/18...121
10/25...120
10/31...120
I hope to lose my last 3lbs this month. Then on to maintenance.
I pretty much hit my goal. I may try to lose to another pound or 2 at some point so that 120 is the high point in my fluctuations, not the low. I have been with this thread since I started in February, it's been fun and kept me accountable.0 -
SW: 220
CW: 206.6
GW: For October 204 or LESS hopefully 10/21 Now to keep this off Next week and I will have reached my 204!!!!!!
Weigh in Dates:
9/30 209
10/7 207.8
10/14 206.6
10/21
10/28
End of Month
Total weight loss: 2.4 Half way there!!
Weigh in Dates:
9/30: 209
10/7: 207.8
10/14: 206.6
10/21: 204.2
10/28:
End of Month
Total weight loss: as of Oct 21: 4.8lb. Almost there!:drinker: :happy:
09/30: 209
10/07: 207.8 Loss of 1.2
10/14: 206.6 Loss of 1.2 Total 2.4 for Month
10/21: 204.2 Loss of 2.4 Total 4.8 for Month
10/28: 202.2 Loss of 2.0 Total 6.8 for Month YEA!!!!
End of Month 10/31
Total weight loss: As of Oct 28,13 6.8 YEA!!!
Weigh in Dates:
09/30: 209
10/07: 207.8 Loss of 1.2
10/14: 206.6 Loss of 1.2 Total 2.4 for Month
10/21: 204.2 Loss of 2.4 Total 4.8 for Month
10/28: 202.2 Loss of 2.0 Total 6.8 for Month YEA!!!!
End of Month 10/31 203.0 this morning :grumble: But still lost 6lb for the month so I'm happy.
Happy Halloween Everyone. :devil: Let's hit November running. Congrats to everyone. See ya'll tomorrow!! :drinker:0 -
SW: 155
CW: 150.8 (10/1)
GW: 143
Weigh in Dates:
10/1 150.8
10/8 148.4
10/15 146.6
10/22 144.0
10/29 143.0
End of Month (10/31): 141.6 Yeah, baby, yeah!
Total weight loss: 9.2 lbs
Good month! November here we go!0 -
SW: 125 (140 when I started MFP)
CW: 125
GW: 120
Weigh in Dates:
10/1
10/8
10/15: 125
10/22: 123.5
10/28: 123.5
End of Month 1250 -
My update:
SW: 198
CW: 194
GW: 185 (October)
Weigh in Dates:
10/2: 195
10/6: 194
10/12: 189
10/20: 188
10/27: 187
End of Month: 186
Total weight lost in October: 9 pounds0 -
Thank youSW: (Starting weight) Around 209lbs.
CW: (Current weight) 174lbs.
GW: (Goal weight for the month) 165lbs.
Weigh in Dates:
30/9: 174lbs.
10/1: 173lbs.
10/8: 170.8lbs.
10/15:
10/22: Oops i forgot to update lol
10/27: 165lbs
End of Month: 163.8lbs
Total weight lost this month: 10.2lbs0 -
SW: 283.6 8/8
CW: 250.6 10/31
GW: 254.8 Passed!
NEW GW: 250 (0.6 away, lol)
Weigh in Dates:
10/1 - 259.8
10/8 - 258.2
10/15 - 255
10/22 - 251.8 [Passed GW]
10/31 - 250.6
Total weight lost: 9.2 ...2.8 from record. Boo.0 -
SW: 114lbs
CW: 114lbs
GW: 110lbs
Weigh in Dates:
I just joined today so I have none!
Total weight lost: I just wanna be at 90lbs!! Guys, please message me for any exercise tips or diet plans!! Thank you!!
Just for fun: What is your favorite Pumpkin recipe that will help reduce temptations for non healthy treats?
No, I wish. Sorry loves!0 -
SW: 151.4lbs
CW: 151.4lbs
GW: 146.4lbs
Weigh in Dates:
10/2 151.4lbs
10/9 148.8lbs
10/23 148lbs
10/31 146.4lbs
End of Month
Total weight lost: 5lbs0 -
SW: 192.2 (8 years ago)
CW: 127.4
GW: 122.4
Weigh in Dates:
10/1 -- 127.4
10/8 -- 129.4 oops! way wrong way...really rough week
10/15 -- 133.8 ...egad...
10/22 -- 128.4 ...better
10/29 -- 134.8 ...run in with the salt devil sad
10/31 -- 133.4 ...October will always be the toughest month for me.
Total weight gained: +6.0
Just for fun: What is your favorite Pumpkin recipe that will help reduce temptations for non healthy treats?
******** Pumpkin sitting on the porch...grinning at the kids!!! ********0 -
Yay! Awesome challenge, love it!
SW : 183lbs
CW : 180.8 lbs
GW (for end of Oct) : 175.8lbs
Weigh in Dates:
10/1 - 180.8lbs
10/8 - 180.1lbs
10/15 - 179.5lbs
10/22 - 176.1lbs
10/28 - 175.5lbs
End of Month -
Total weight lost: 5.3lbs
Good luck everyone :flowerforyou:0 -
Checking in Again...
SW: 208
CW: 201.9
GW: 195
Weigh in Dates:
10/1 203 (I'm one of those obsessive types that weighs daily and keeps a record!)
10/8 200
10/15 200 see I knew it would get harder but I'm not discouraged!
10/22 197.5
10/28
10/310 -
This content has been removed.
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SW: 170
CW: 129
GW: 125-120
Weigh in Dates:
10/1 - 129
10/7 - 124
10/14 - 126 (Monthly is here)
10/21 - 123
10/28 - 121
End of Month - 122
Total weight lost: 7 lbs
November here I come!!0
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