Lose 5 Pounds in October - Open Group

SilentMelody

SW: 248 ( Just did a reset this morning after eating a little bit so maybe that will help )
CW: 248
GW: 240

Weigh in Dates:
10/1: 248
10/8
10/15
10/22
10/28
End of Month (or whatever weigh in days you use)

Total weight lost:

Just for fun: What is your favorite Pumpkin recipe that will help reduce temptations for non healthy treats?
Anything from:
http://chocolatecoveredkatie.com/2012/11/20/35-favorite-healthy-pumpkin-recipes/
So yummy

ijohn001

OK... I'm in...

SW: 218
CW: 187
GW: 182

Weigh in Dates:
10/1 - 187

I don't have a pumpkin recipe... I don't like pumpkin. sorry.

alichristiana

1st weigh-in 12st, probably water weight.

nicwithnok

SW: 206
CW 9/30: 195
GW: 190

Weigh in Dates:
10/1: 193.4 Lost some sodium/water weight from eating out over the weekend!
10/8
10/15
10/22
10/28
End of Month

Total weight lost:

dianeleemarie

Great Idea! I just joined today so:

SW - 177
CW - 177
GW - 170 (for month of Octoberr)
GW - 160

SharonCMach

Count me in!!

SW: 170
CW: 129
GW: 125-120

Weigh in Dates:
10/1 - 129
10/8
10/15
10/22
10/28
End of Month

Total weight lost:

Just for fun: What is your favorite Pumpkin recipe that will help reduce temptations for non healthy treats? I love pumpkin but nobody else in the family is really crazy about it so I don't have the temptation around the house. I like to make a Easy Pumpkin Spice cake: I use 1 box of Duncan Hines Moist Deluxe (Spice Cake) Mix & 1- 15oz of Libby's Pure Pumpkin. Mix and bake at 350 until fully cooked. Very yummy & easy to make. If you want some added sweetness you can always add some fat free cool whip on top as frosting. Store cake in fridge. Keurig also has a seasonal coffee called Pumpkin Spice by Green Mountain Coffee that is really good. I always order me a couple boxes for the Holiday months.

determined2bfit13

This is a continuation of a group that has run for many months. It is open to anyone who wants to participate. Post your weekly weights, your successes and struggles, and give support to the person above you!

Here's what you do:

SW: (Starting weight) 196.9
CW: (Current weight) 196.9
GW: (Goal weight for the month) 190

Weigh in Dates:
10/1 -196.9
10/8
10/15
10/22
10/28
End of Month (or whatever weigh in days you use)

Total weight lost:

Just for fun: What is your favorite Pumpkin recipe that will help reduce temptations for non healthy treats?
I have made some easy and tasty wheat pumpkin pancakes. I just use the aunt jemima wheat mix and buy the pumpkin can, use fat free milk and add some cinammon, nutmeg, and pumpkin spice. (I'm not much of a cook LOL)

rzhangmd

SW: 235
CW: 183
GW: 175 at the end of october

10/1 - 183
10/8
10/15
10/22
10/28
End of Month (or whatever weigh in days you use) :

I don't have a pumpkin recipe, but I am a big fan of the winter melons.

thedestar

Here's what you do:

SW: 178
CW: 153
GW: 135

Weigh in Dates:
10/1- 153
10/8
10/15
10/22
10/28
End of Month (or whatever weigh in days you use)

Total weight lost:

Just for fun: What is your favorite Pumpkin recipe that will help reduce temptations for non healthy treats?
Last year I made some muffins with a box of spice cake mix and a can of pumpkin. Yum! I want to try more this year!

judith0622

I'm in please
Sw 380
Cw 247
Gw 242

Thank you

10/01 247
10/08
10/15
10/22
10/28

Michshellars

I'm in! I gained back 5 lbs so here I go again...

SW: 155
CW: 155
GW: 150 (Oct)

Week 1 Oct 1: 155

jherold41300

Here's what you do:

SW: 196
CW: 178
GW: 175

Weigh in Dates:

10/1 178

10/8

10/15

10/22

10/28

End of Month (or whatever weigh in days you use)

Total weight lost: 18 pounds since January 2013

Just for fun: What is your favorite Pumpkin recipe that will help reduce temptations for non healthy treats? I love pumpkin pie and pumpkin rolls!! Not very healthy but it is ok every now and then right... lol!

Usbornegal

SW: 243
CW: 212
GW: 207

Weigh in Dates:
10/1 212
10/8
10/15
10/22
10/28
End of Month (or whatever weigh in days you use)

Total weight lost:

Just for fun: What is your favorite Pumpkin recipe that will help reduce temptations for non healthy treats?

joelmissy

SW 160
CW 160
GW 140
Weigh in Dates
10/1 160
Weigh in Dates:
10/1 160
10/8
10/15
10/22
10/28
End of Month (or whatever weigh in days you use)

Total weight lost:

StaceySaysRelax

SW: 130
CW: 128.6
GW: 123

Weigh in Dates:
10/1: 128.6
10/8
10/15
10/22
10/28
End of Month (or whatever weigh in days you use)

Total weight lost:

kshart1014

SW2 175
CW 161
GW 150

Weigh in date
10/1 161

Recipe:

1 scoop IdealShape Vanilla Shake Mix
8 oz Almond Milk
2 Tbsp Greek Yogurt (non-fat)
2 Tbsp Solid Packed Pumpkin
Dash of Nutmeg/Cinnamon
* Combine all ingredients into a blender

exuperantia

This sounds like a good motivator.

SW: 161
CW: 161
GW: 155

Weigh in Dates:
10/1 - 161
10/8
10/15
10/22
10/28
End of Month (or whatever weigh in days you use)

Total weight lost:

I don't have any pumpkin recipes, but the bakery I work in does pumpkin muffins that are supposedly low fat.

phytogurl

Here we go!

SW: 162lbs
CW: 144lbs
GW: 139 (Oct)

Weigh in Dates:
10/1- 144lbs
10/8
10/15
10/22
10/28
End of Month (or whatever weigh in days you use)

Total weight lost:

I don't really have a favorite pumpkin recipe, but I have made pumpkin cookies that were cake like and pumpkin pie is always yummy. Pumpkin might taste good in oatmeal too.

submissivelyserving

SW: (Starting weight)- who knows
CW: (Current weight) - 216
GW: (Goal weight for the month)- at least 210

Weigh in Dates:
10/1-216
10/8-
10/15-
10/22-
10/29-
End of Month (or whatever weigh in days you use)

Total weight lost:

happymommy2014

Here's what you do:

SW: 127
CW: 127
GW: 120 5 lbs in Oct

Weigh in Dates:
10/1 127
10/8
10/15
10/22
10/28
End of Month (or whatever weigh in days you use)