Lose 5 Pounds in October - Open Group
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SW: 193 (Feb 2013)
CW: 156.6
GW: 151
Weigh in Dates:
9/30 156.6
10/4 155
10/11 155.6
10/16 154.4
10/23
10/28
10/31
October weight loss: 2.2 lb
Now I'm off to the beach.. will probably gain all of this back!0 -
Slowly, but steady.
SW: 201
CW: 183
GW: 180 (Oct)
GW: 155 (Final Goal)
10/1: 185
10/8: 183.8
10/15: 183
10/22
10/28
End of Month (or whatever weigh in days you use)
Total Oct weight lost so far: 2 lb0 -
SW:180
CW: 170
GW: 165
Weigh in Dates:
10/1- 170
10/8-168.5
10/15-167.5
10/22
10/28
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
Yes i am in, slow loser but hope this will help
SW: 221lbs
CW: 218lbs
GW: 215lbs
Weigh in Dates:
10/1- 221lbs
10/8- 220 lbs
10/15- 218lbs
10/22
10/28
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
Steffo365's Check-In! Yay!
SW: 167
CW: 160
GW for this month: 157
Weigh in Dates:
10/1 : 164.5
10/8 : 161.5
10/15 : 160
10/22 :
10/28 :
End of Month (or whatever weigh in days you use) :
Total weight lost: -4.5 lbs. (woohoo!)0 -
SW-100kg
CW-87
GW-84
Weigh in dates
10/13-85
10/27-0 -
SW: 177.7
CW: 161.6
GW: 156.6
Weigh in Dates:
10/1: 161.6
10/8: 161.4 - Not a very good week for me but I'm working harder this week and being more strict with my food choices.
10/15: 159.2
10/22:
10/28:
10/31:
Total weight lost:0 -
SW 224 (204 when I started MFP)
CW 165
GW 160
Weigh in Dates:
10/1 165
10/8 161.5 (I forgot to weigh in yesterday)
10/15 158.5
10/22
10/29
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What is your favorite Pumpkin recipe that will help reduce temptations for non healthy treats?0 -
SW: 150
CW: 150
GW: 145
Weigh in Dates:
10/1 - 150
10/8 - 149
10/15 - 148
10/22 -
10/28 -
End of Month (or whatever weigh in days you use)
Total weight lost: 2 lb lost
I'm going to try to lose 5 but I have doubts....this worked great for me over several months but as I'm in my "home stretch" my loss has slowed down to about a pound a week and I wonder if I'm able to lose 5 lbs in a month but I will try!0 -
Am In
SW : 202 (92kgs)
CW : 200.17 (90.8kgs)
GW : 176 (80)0 -
SW: 125 (140 when I started MFP)
CW: 125
GW: 120
Weigh in Dates:
10/1
10/8
10/15: 125
10/22
10/28
End of Month0 -
**UPDATE**
I'd like to start late--I only joined the site a couple days ago, but I am shooting for 2 pounds a week and there are 2 weeks left, so who knows maybe I can lose 5 if I do well... sounds like fun to try anyway...
Start Weight--Last weigh-in (early October): 252 lbs
Current Weight: 250.5 lbs
Goal Weight for month of October: 247 lbs
==Weigh-Ins==
10/16/2013: 250.5 lbs
10/23/2013:
10/31/2013:
Weight Lost: 1.5 pounds
Weight Remaining: 3.5 pounds
*Only pumpkin food I know how to make is pumpkin pie, and by finding ingredients with low sugar substitutes I would think it could be reasonably healthy...0 -
SW: 190
CW: 187.4
GW: 182.4
Weigh in Dates:
10/2 - 186.8
10/9 - 185.0
10/16 - 184.0
10/23 -
10/30 -
So far: 3.4 lbs.
Goal: 5 lbs.0 -
SW: 263
CW: 222
GW: 217
Weigh in Dates:
10/1 222
10/8 221
10/15 219
10/22
10/28
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
SW: 220
CW: 206.6
GW: For October 204 or LESS hopefully
Weigh in Dates:
9/30 209
10/7 207.8
10/14 206.6
10/21
10/28
End of Month
Total weight lost: 2.4 Half way there!!0 -
February loss 12lbs
March loss 7lbs
April loss 10lbs
May loss 5lbs
June loss 0lbs
July loss 3lbs
August...3lbs
September...3lbs
165lbs on 2/1/13 when I started back on MFP
SW: 121.8
CW: 121
GW: 119
10/4...121.8
10/11...121
10/18...121
10/25...
10/31...
I hope to lose my last 3lbs this month. Then on to maintenance.
Did not lose anything this week.0 -
LATE in posting.....
SW: 179 (November 2011)
CW: 140
GW (end of October): 135-137
UGW: 125-130
Weigh in Dates:
10/1 : 140
10/7: 139
10/14 :137
10/21
10/28
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
SW: (Starting weight) 355
CW: (Current weight) 283
GW: (Goal weight for the month) 275
Weigh in Dates:
10/7 - 283 (Stayed the same, started Monthly, so bloating and cramps)
10/14 - 277
(Skipping this week, I started work and the way I eat is going to be changing, worked graveyard and the shift is weird because of training.)
10/28 -
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
Moving my weigh in days to saturday
SW: 245
CW: 167.7
GW: 164
Weigh in Dates:
10/5: 167.7
10/8: 166.4
10/14: 165.3
10/19: 164.2
10/26:
Total weight lost:0 -
Correction ! checking in early because i'm happy
SW: 191.8 (when i started MFP)
CW: 180.8
LW: 182.0
GW: 175 by the end of this month , 135 overall
10/1: 184.4
10/8: 182.0
10/15: 182.8
*10/19: 180.8
10/22:
10/28-end of month:
i actually lost 2 lbs i didn't gain any !
total weight loss thus far : 3.6 lbs
p.s no longer aiming for 10 lbs this month , going to stick with everyone else's goal of 5 lbs since i'm almost there thank goodness ! just 1.4 lbs to go0
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