thedman

AWESOME!!!!!

Steelers and Jack Lambert #58!! Steel Curtain Baby!!!!!

I drink a glass of Metamucil every morning. Keeps things "flowing" just nice. Also, some studies show it helps lower Cholesterol.

Thanks brandinwine.

Chobani - Blueberry is the best!!

Let's do it!!! CW: 275 Goal: 255

I get some kick butt music going on mp3 player while I am riding stationary bike. I push myself hard for one or two songs, then take it a little easier for maybe a half of song. My thought is "I can push hard for this song". Heck, it probably is only 3 minutes long. Who can't push hard for three minutes? If you can't, then…

Participated in the MS Bike Ride in May. 79 miles each day. 158 miles total. Boy was I tired on Sunday but it sure felt good. Correction, it felt AWESOME!! Got about 20 more pounds to lose before I start training (running) for my first Sprint Triathlon next spring.

What your BMR indicates is the amount of calories your body would burn if you did absolutely nothing for 24 hours. "It represents the minimum amount of energy needed to keep your body functioning, including breathing and keeping your heart beating. Your BMR does not include the calories you burn from normal daily…

The reviews I read about Polar said that it had to be sent it to get the batteries replaced, but that is good news that they can be replaced without sending it in.

I just got a Timex HRM a couple of months ago and it works great. I got model T5K217. Tracks calories burned plus saves the last 10 workouts. Easy step-up and programming. Have had no issue with it so far. $125.00 from Amazon. The reason I chose Timex over Polar is you can replace the batteries yourself in the Timex watch…

WOW!!

Don't forget about us guys!! :)

Congrats on Day One!! Great start to your new "life". Search for "Elliptical Trainer". It is there.

When I work out in the evening, I will eat a small dinner before and then a small snack after. Seems to work fine for me. Just be careful to not eat too much before the class, might upset your stomach with all moving around in Zumba. Have fun!!