thedman

Replies

AWESOME!!!!!

in 100lbs gone forever!! (pic heavy) Comment by thedman October 2013
Steelers and Jack Lambert #58!! Steel Curtain Baby!!!!!

in Favorite NFL Team and Player Comment by thedman August 2013
I drink a glass of Metamucil every morning. Keeps things "flowing" just nice. Also, some studies show it helps lower Cholesterol.

in Constipation Comment by thedman July 2013
Thanks brandinwine.

in Sodium Daily Goal Comment by thedman June 2013
Chobani - Blueberry is the best!!

in OK guys... what's the best greek yogurt? Comment by thedman June 2013
Let's do it!!! CW: 275 Goal: 255

in Today it's 3 months until xmas! 20lb challenge anyone? Comment by thedman September 2012
I get some kick butt music going on mp3 player while I am riding stationary bike. I push myself hard for one or two songs, then take it a little easier for maybe a half of song. My thought is "I can push hard for this song". Heck, it probably is only 3 minutes long. Who can't push hard for three minutes? If you can't, then…

in How do you keep yourself on that treadmill? Comment by thedman September 2012
Participated in the MS Bike Ride in May. 79 miles each day. 158 miles total. Boy was I tired on Sunday but it sure felt good. Correction, it felt AWESOME!! Got about 20 more pounds to lose before I start training (running) for my first Sprint Triathlon next spring.

in Tell us something u did u never thought u could! Comment by thedman July 2010
What your BMR indicates is the amount of calories your body would burn if you did absolutely nothing for 24 hours. "It represents the minimum amount of energy needed to keep your body functioning, including breathing and keeping your heart beating. Your BMR does not include the calories you burn from normal daily…

in Question Comment by thedman March 2010
The reviews I read about Polar said that it had to be sent it to get the batteries replaced, but that is good news that they can be replaced without sending it in.

in HRM recommendation Comment by thedman March 2010
I just got a Timex HRM a couple of months ago and it works great. I got model T5K217. Tracks calories burned plus saves the last 10 workouts. Easy step-up and programming. Have had no issue with it so far. $125.00 from Amazon. The reason I chose Timex over Polar is you can replace the batteries yourself in the Timex watch…

in HRM recommendation Comment by thedman March 2010
WOW!!

in fast food addicts? this might help. Comment by thedman March 2010
Don't forget about us guys!! :)

in NEW SHRED GROUP-DAY 11 Comment by thedman March 2010
Congrats on Day One!! Great start to your new "life". Search for "Elliptical Trainer". It is there.

in Newby Just started working out today Comment by thedman February 2010
When I work out in the evening, I will eat a small dinner before and then a small snack after. Seems to work fine for me. Just be careful to not eat too much before the class, might upset your stomach with all moving around in Zumba. Have fun!!

in work out when do I eat? Comment by thedman February 2010