booboocraig

Hiya..... I too never ate enough hence why my body kept hold of my fat !! I eat around 1,450 calories a day (and have done since January) and no more than 45g of fat per day...... You need to eat more calories as if you eat 1,200 or less a day your body is in starvation, hence you will not lose and if you do its very…

Its very easy to use a great tool hun......I have got this model

It done this to me last week.....but because I am dropping more than 2lb's per week it changed my calories to a ridiculous 1300 as to slow my weightloss down.....I would be starving on that amount and i wouldn't be able to workout like i do

I bought myself a hrm polar watch with chest strap after inputting all my details it gives me calories burn't.....I too use the treadmill ....i would personally buy one as you also can see where your fat burning zone is !! until then use the treadmill calories they are around the same as you really burn.....but as said for…

Hiya Jacki, welcome to the site and on making the decision to lose weight.......I am are you will do well...add me as a friend and I will offer you support on your journey :)

Hiya Deborah, welcome to the site and goodluck on the journey to the new you :)

WELL DONE you look great and i'm sure you feel so much better too !! Your beautiful and I wish you luck on the rest of your journey :)

I buy either sainsbury's or marks and spencers they are lovely and i also use it to make healthy dips

I was told that if I feel sick/below par then to rest, as all i would be doing is using up any energy i need to recover

ha ha ha very good :)

Sainsburys be good to yourself range of soups are nice...otherwise I make them myself :)

My Dr told me you don't eat back the calories as its pointless doing the exercise in the 1st place then !! You are mean't to burn as many calories as you eat in a day....remember that sitting down burns calories too as does everyday living I work out 6 days a week and go on the calories my treadmill says ....even though I…

sounds great, i would of added just water as you have the juice of the canned tomatoes and the meat...i would put some sage in with it too and maybe an apple let us know what its like hun :)

Well done Loretta..... your doing great and its nice you have a positive outlook :)

People are so cruel :( When I met up with old school friends and I thought of how fit I was at school.......used to run for my school and county. And when I go into town and I am limited to buy clothes in 1 shop...very depressing So now I have changed my lifestyle, I exercise and eat well but healthy...... I refuse to call…

if you go onto www.alli.co.uk there are lots of recipes

Sharnie ...that was yesterday ....so forget it and move on to a more positive day today :)

Hiya , The site is really good....you will find it really helpful ...goodluck :)

always measure it dry thats what i have been told :)

Hiya Dawn, here is a water calculator to work out how much you should drink.. http://nutrition.about.com/library/blwatercalculator.htm I drink around 4 litres a day and like you get up through the night and I am always on the loo but the good thing is its flushing everything out lol :)