cgm117 Member

I'm a 60 y/o 5'5" Texan ready to lose a few pounds. Starting weight: 128 Current weight: 128 Goal weight: 120 2/1-128 lbs 2/10- 127.3 lbs 2/20- 127.7 lbs 2/29- 127.7 lbs 3/8- 128 lbs 3/20 - 126.3 lbs Hoping this is the start of a downward trend.

I'm a 59 y/o 5'5" Texan ready to lose a few pounds. Starting weight: 128 Current weight: 128 Goal weight: 120 2/1-128 lbs 2/10- 127.3 lbs 2/20- 127.7 lbs 2/29- 127.7 lbs 3/8- 128 lbs

I'm a 59 y/o 5'5" Texan ready to lose a few pounds. Starting weight: 128 Current weight: 128 Goal weight: 120 2/1-128 lbs 2/10- 127.3 lbs 2/20- 127.7 lbs 2/29- 127.7 lbs Wow! I'm seeing some great losses this week on the board! Looks like many of you are ending February really strong. I worked out at the gym for 7.5-8hrs…

I'm a 59 y/o 5'5" Texan ready to lose a few pounds. Starting weight: 128 Current weight: 128 Goal weight: 120 2/1-128 lbs 2/10- 127.3 lbs 2/20- 127.7 lbs I've been working out with weights for 5 hrs/wk and walking at least 7000 steps/day since the start of this challenge. Hopefully this is just muscle gains but we will…

I'm a 59 y/o 5'5" Texan ready to lose a few pounds. Starting weight: 128 Current weight: 128 Goal weight: 120 2/1-128 lbs 2/10- 127.3 lbs

Back again for another round! 59 y/o Texan ready to lose a few lbs. Starting weight: 128 Current weight: 128 Goal weight: 120 2/1-128 lbs Let's do this!

11/2 129.4 lbs 11/8 127.5 (-1.9 lbs) 11/21 129.7 (+2.2 lbs) 11/29 128.7 (-1.0 lbs) 1/3 130.5 (+1.8 lbs) 1/7 128.4 (-2.1 lbs) 1/18 125.8 (-2.6 lbs) 1/27 127 (+1.2 lbs) Not surprised by the gain as I wasn't expecting a 2.6lb loss the week before. Went OOT for a wedding this weekend but did not splurge so hopefully all will…

11/2 129.4 lbs 11/8 127.5 (-1.9 lbs) 11/21 129.7 (+2.2 lbs) 11/29 128.7 (-1.0 lbs) 1/3 130.5 (+1.8 lbs) 1/7 128.4 (-2.1 lbs) 1/18 125.8 (-2.6 lbs) Great to see some losses, hoping it continues. I finally got back into the gym and it feels fantastic to be back in a routine again. Definitely had some muscle loss after my…

11/2 129.4 lbs 11/8 127.5 (-1.9 lbs) 11/21 129.7 (+2.2 lbs) 11/29 128.7 (-1.0 lbs) 1/3 130.5 (+1.8 lbs) 1/7 128.4 (-2.1 lbs) I've been getting 7000+ steps/day and have increased my fiber and protein content while decreasing calories to 1400/day for the past few days with some apparent success. Don't know if this is all…

11/2 129.4 lbs 11/8 127.5 (-1.9 lbs) 11/21 129.7 (+2.2 lbs) 11/29 128.7 (-1.0 lbs) 1/3 130.5 (+1.8 lbs) Well I went MIA for December and thus the expected weight gain. I am starting afresh and hope to at least lose the December weight gain by the end of this current challenge. I have seen so many inspiring results these…

11/2 129.4 lbs 11/8 127.5 (-1.9 lbs) 11/21 129.7 (+2.2 lbs) 11/29 128.7 (-1.0 lbs) I was not expecting a loss this week due to having shingles and being on steroids. I haven't been able to go to the gym and tend to eat unhealthfully when not in not in "Healthy" mode. The funny thing is I was scheduled to go for my Shingles…

11/2 129.4 lbs 11/8 127.5 (-1.9 lbs) 11/21 129.7 (+2.2 lbs)

11/2 129.4 lbs 11/8 127.5 (-1.9 lbs) I've been working out hard at the gym this week and staying within my macros. Hopefully this downward trend will continue.

Count me in for another round! I'm 5'5" and 59 y/o, from Texas and battling that post-menopausal weight gain. I plan on rededicating myself to eating clean and lifting heavy at the gym to build muscle. 11/2 129.4 lbs

59y/o 5'5" Highest weight: 131.6 (Feb 2022) Goal weight: 120 8/1 126.6 8/8 124.9 (-1.7 lbs) 8/16 126.3 (+1.4 lbs) 8/29 124.9 (-1.4 lbs) 9/10 126.4 (+1.5 lbs) 9/26 126.7 (+0.3 lbs) 10/3 126.6 (-0.1 lbs)

59y/o 5'5" Highest weight: 131.6 (Feb 2022) Goal weight: 120 8/1 126.6 8/8 124.9 (-1.7 lbs) 8/16 126.3 (+1.4 lbs) 8/29 124.9 (-1.4 lbs) Back to bouncing around again. I've not been very good about logging my meals lately, although I have been mentally monitoring my intake. Will keep pushing through.

59y/o 5'5" Highest weight: 131.6 (Feb 2022) Goal weight: 120 8/1 126.6 8/8 124.9 (-1.7 lbs) 8/16 126.3 (+1.4 lbs)

59y/o 5'5" Highest weight: 131.6 (Feb 2022) Goal weight: 120 8/1 126.6 8/8 124.9 (-1.7 lbs) I'm hoping this is the start of some consistent losses.

Hello again! I'm Christine from Texas and looking forward to another challenge with y'all. I lost 2.3 lbs last challenge and hope to chip away at a bit more this go round. 59y/o 5'5" Highest weight: 131.6 (Feb 2022) Goal weight: 120 8/1 126.6 @daloverlyme- I am so sorry for your loss. 28 years ago I was suddenly widowed at…

59y/o 5'5" Highest weight: 131.6 (Feb 2022) Goal weight: 120 5/3 128.9 5/8 128.4 (-0.5 lbs) 5/16 128.3 (-0.1 lbs) 5/24 128 (-0.3 lbs) 5/31 127.2 (-0.8 lbs) 6/6 126.2 (-1.0 lbs) 6/14 124.9 (-1.3 lbs) 6/22 126.1 (+1.2 lbs) 6.28 127.9 (+1.8 lbs) 7/5 125.6 (-2.3 lbs) 7/18 124.2 (-1.4 lbs) 7/31 126.6 (+2.2 lbs) Challenge…

59y/o 5'5" Highest weight: 131.6 (Feb 2022) Goal weight: 120 5/3 128.9 5/8 128.4 (-0.5 lbs) 5/16 128.3 (-0.1 lbs) 5/24 128 (-0.3 lbs) 5/31 127.2 (-0.8 lbs) 6/6 126.2 (-1.0 lbs) 6/14 124.9 (-1.3 lbs) 6/22 126.1 (+1.2 lbs) 6.28 127.9 (+1.8 lbs) 7/5 125.6 (-2.3 lbs) 7/18 124.2 (-1.4 lbs) Happy to see a loss this week. I…

59y/o 5'5" Highest weight: 131.6 (Feb 2022) Goal weight: 120 5/3 128.9 5/8 128.4 (-0.5 lbs) 5/16 128.3 (-0.1 lbs) 5/24 128 (-0.3 lbs) 5/31 127.2 (-0.8 lbs) 6/6 126.2 (-1.0 lbs) 6/14 124.9 (-1.3 lbs) 6/22 126.1 (+1.2 lbs) 6.28 127.9 (+1.8 lbs) 7/5 125.6 (-2.3 lbs) I believe my weight gain from last week was from my creatine…

59y/o 5'5" Highest weight: 131.6 (Feb 2022) Goal weight: 120 5/3 128.9 5/8 128.4 (-0.5 lbs) 5/16 128.3 (-0.1 lbs) 5/24 128 (-0.3 lbs) 5/31 127.2 (-0.8 lbs) 6/6 126.2 (-1.0 lbs) 6/14 124.9 (-1.3 lbs) 6/22 126.1 (+1.2 lbs) Not surprised by the post-vacay increase; could've been worse. Time to get back on track.

59y/o 5'5" Highest weight: 131.6 (Feb 2022) Goal weight: 120 5/3 128.9 5/8 128.4 (-0.5 lbs) 5/16 128.3 (-0.1 lbs) 5/24 128 (-0.3 lbs) 5/31 127.2 (-0.8 lbs) 6/6 126.2 (-1.0 lbs) 6/14 124.9 (-1.3 lbs) Pleasantly surprised at this weeks loss. I think the HIIT and the increase in protein may be doing the trick. Leaving…

59y/o 5'5" Highest weight: 131.6 (Feb 2022) Goal weight: 120 5/3 128.9 5/8 128.4 (-0.5 lbs) 5/16 128.3 (-0.1 lbs) 5/24 128 (-0.3 lbs) 5/31 127.2 (-0.8 lbs) 6/6 126.2 (-1.0 lbs)

59y/o 5'5" Highest weight: 131.6 (Feb 2022) Goal weight: 120 5/3 128.9 5/8 128.4 (-0.5 lbs) 5/16 128.3 (-0.1 lbs) 5/24 128 (-0.3 lbs) 5/31 127.2 (-0.8 lbs) I changed to HIIT instead of steady state cardio two weeks ago and think that may have started things moving again (fingers crossed). Will stay the course and hope to…

59y/o 5'5" Highest weight: 131.6 (Feb 2022) Goal weight: 120 5/3 128.9 5/8 128.4 (-0.5 lbs) 5/16 128.3 (-0.1 lbs) 5/24 128 (-0.3 lbs) Slowly but surely...Focusing on lifting heavy, HIIT and adjusted my macros to help build more muscle.

59y/o 5'5" Highest weight: 131.6 (Feb 2022) Goal weight: 120 5/3 128.9 5/8 128.4 (-0.5 lbs) 5/16 128.3 (-0.1 lbs) Focusing on increasing protein and building muscle (while hopefully losing fat). Looking into getting a DEXA scan so I have an accurate measurement of muscle vs fat percentages.

59y/o 5'5" Highest weight: 131.6 (Feb 2022) Goal weight: 120 5/3 128.9 5/8 128.4 (-0.5 lbs) @blondeheat - I've been vegetarian for about 15 years. My primary sources of protein are tofu, eggs/egg whites, greek yogurt, cottage cheese, legumes and nuts. I do tend to have one smoothie containing Vega protein powder daily…

I'm back for another round. Looking forward to seeing some losses this time round. 59y/o 5'5" Highest weight: 131.6 (Feb 2022) Goal weight: 120 5/3 128.9 This go round I am focusing on increasing my weights for strength training and progressive overload at the gym. I need to jump start my metabolism by adding more muscle.…