15 pounds to lose challenge- November 1, 2023-January 31, 2024

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  • healhierhappiness
    healhierhappiness Posts: 98 Member
    edited January 28
    START Nov 17 189.8
    Nov 26 190.8

    Dec 1 190.2
    WEEKLY WEIGH IN DAY Dec 3 191.4 Hmmm wrong way!!!!
    Dec 4 190
    Dec 5 190.8
    Dec 6 190.4

    Dec 7 189.6 Back on track I hope!! I am a potato chip eater and if candy is in the house if we buy it I will eat it.We bought some but today I didnt eat it!! I got a can of mixed nuts and had a very small handful of them. For the potato chips I got veggie straws. A little better than chips Baby steps!!


    WEEKLY WEIGH IN DAY Dec 10
    WEEKLY WEIGH IN DAY Dec 17
    WEEKLY WEIGH IN DAYDec 24
    WEEKLY WEIGH IN DAYDec 31

    Todays weight January 2 193.4!!! yesterday I was 192.8
    Not sure why the almost one pound gain. Five days ago I was 189.8
    Going to wach the weight I dont appear to be holding water
    So I will throw out all the leftover ""crap"" here and try to get back on track
    If scale Keeps going up will contact doctor

    WEEKLY WEIGH IN DAY Jan 7 190.4
    Was good this week until yesterday I had a big mac, fries, ice cream and a cookie!!!
    But the scaled moved back down going the right way. Have to be good tho, that junk food will make it creep back up.

    WEEKLY WEIGH IN DAY Jan 14 189.4
    Logged in all my foods this week. Down one pound from last week Eating no more than 1300 ish calories per day. Most days satisified some times hungry . Since start of challenge have only lost 0.4 a little less than a half pound. One good thing I didnt gain at this point in time over this holiday season. I will try to make most of last two weeks Ruby!!!

    WEEKLY WEIGH IN DAYJan 21 190.4
    Up a pound too much cake and ice cream. Going to buckle back down

    WEEKLY WEIGH IN DAY Jan 28 188.6
    Lost 1.8 pounds this week from last week!!!

    Start weight 189.8
    Goal weight 180
    Final weight 188.6
    Lost 1.2 pounds in this challenge
    Going to do better next challenge
  • RubyRed427
    RubyRed427 Posts: 4,375 Member
    edited January 29
    Hi friends! Our challenge ends in two days! That went fast!

    Let's all do a final check in by Jan. 31st.
    I'll set up a new link for the next round soon!
  • bryantparson
    bryantparson Posts: 516 Member
    edited January 29
    bryantparson wrote: »
    CHALLENGE: Sub 200 by end of Jan
    Highest weight Around 225
    Nov 2 starting weight: 217
    Ultimate goal weight: 180

    Weigh-in days are Mondays

    Nov 02 : 217
    Nov 13 : 216
    Nov 20 : 215
    Nov 27 : 211
    Dec 4: 211 - Fell smooth off the diet this week. Back on the horse for next week.
    Dec 11: 212 - *narrator* "He did not get back on the horse"
    Dec 18: 211 - Okay, back at it. Gonna need to pick up some steam.
    Dec 26: 216 - Christmas in Texas. I don't know what to tell ya.
    Jan 1: 217 - Fuuuuuuuuuuuuudge.
    Jan 8: 210 - No more fudge.
    Jan 15: 208 - Doesn't look like I'll make sub 200 by the end of Jan, but hopefully we carry over into another challenge in Feb and I can do sub 190 by May.
    Jan 22: 206

    Jan 29: 204 - Not bad. Looking forward to the next challenge.

  • frankwbrown
    frankwbrown Posts: 13,025 Member
    CHALLENGE: lose 12 pounds by January 29 (13 weeks)
    Highest weight (7/10/2020): 330
    yearly gain/loss: year 1: ↓87 lbs; year 2: ↓18 lbs; year 3: ↑16 lbs; year 4: ↓↑???
    Oct 30 starting weight: 242 (7-day average)
    Jan 29 goal weight: 230 (desired loss = 12 pounds in 13 weeks)
    ultimate goal weight: 215? (maybe stay in range 210-220?)

    Oct 30 : 242.0 (Weigh-in day: Monday)
    Nov 06 : 241.5 : ↓ 0.5
    Nov 13 : 241.1 : ↓ 0.4 - total gain/loss: ↓ 0.9
    Nov 20 : 243.2 : ↑ 2.1 - total gain/loss: ↑ 1.2
    Nov 27 : 243.2 : ↓ 0.0 - total gain/loss: ↑ 1.2
    Dec 04 : 243.3 : ↑ 0.1 - total gain/loss: ↑ 1.3
    Dec 11 : 241.0 : ↓ 2.3 - total gain/loss: ↓ 1.0
    Dec 18 : 244.4 : ↑ 3.4 - total gain/loss: ↑ 2.4
    Dec 25 : 244.2 : ↓ 0.2 - total gain/loss: ↑ 2.2
    Jan 01 : 243.0 : ↓ 1.2 - total gain/loss: ↑ 1.0
    Jan 08 : 241.7 : ↓ 1.3 - total gain/loss: ↓ 0.3
    Jan 15 : 241.3 : ↓ 0.4 - total gain/loss: ↓ 0.7
    Jan 22 : 243.3 : ↑ 2.0 - total gain/loss: ↑ 1.3
    Jan 29 : 243.1 : ↓ 0.2 - total gain/loss: ↑ 1.1

    Goal weight: : 230.0 : desired loss = 12.0 pounds in 13 weeks
    Actual weight : 243.1 : gained 1.1 pounds in 13 weeks
  • healhierhappiness
    healhierhappiness Posts: 98 Member
    edited January 30
    bryantparson wrote: »
    healhierhappiness wrote: »
    How many calories do you think is in wonton soup say a cup and also a shrimp egg roll. Both from chinese restaurant. so I am sure the egg roll would be deep fried. Any ideas?

    I give it around 200 for the soup and 300-325 for the egg roll depending on how delicious it is.

    *******************Thank YOU I appreciate the calorie info
  • SunnyDays930
    SunnyDays930 Posts: 1,574 Member
    I lost 0 lbs this month. I look forward to the next challenge. I need to do this for my cholesterol and overall health.
  • RubyRed427
    RubyRed427 Posts: 4,375 Member
    https://community.myfitnesspal.com/en/discussion/10908617/15-pounds-to-lose-challenge-february-1-april-30-2024/p1?new=1

    Here's the link to our next challenge! See you soon on the new thread!
  • cgm117
    cgm117 Posts: 147 Member
    11/2 129.4 lbs
    11/8 127.5 (-1.9 lbs)
    11/21 129.7 (+2.2 lbs)
    11/29 128.7 (-1.0 lbs)
    1/3 130.5 (+1.8 lbs)
    1/7 128.4 (-2.1 lbs)
    1/18 125.8 (-2.6 lbs)
    1/27 127 (+1.2 lbs)


    Not surprised by the gain as I wasn't expecting a 2.6lb loss the week before. Went OOT for a wedding this weekend but did not splurge so hopefully all will be well when I step on the scale Thursday. I'm seeing some great losses and maintenance for the end of this challenge. Considering this ran throughout the holiday season no gain is a huge win. Congrats to all of you and new challenge, new start!
  • healhierhappiness
    healhierhappiness Posts: 98 Member
    bryantparson wrote: »
    healhierhappiness wrote: »
    How many calories do you think is in wonton soup say a cup and also a shrimp egg roll. Both from chinese restaurant. so I am sure the egg roll would be deep fried. Any ideas?

    I give it around 200 for the soup and 300-325 for the egg roll depending on how delicious it is.

    Thank YOU!!
  • deepwoodslady
    deepwoodslady Posts: 12,183 Member

    weight.png

    My name is Donna. I am 63 years old and I live in the Midwest of the US. I am 5’ 5” tall.


    CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 12 pounds to land at 169.4
    CHALLENGE STARTING WEIGHT (FROM Oct 31): 181.4
    CHALLENGE ENDING WEIGHT: 181.6



    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    11/01-181.2-(Trend Weight: 184.5)-

    11/07-183.6-(Trend Weight: 184.3)-

    11/14-182.6-(Trend Weight: 184.1)-

    11/21-180.4-(Trend Weight: 182.3)-

    11/28-179.8-(Trend Weight: 182.2)-
    11/30-181.4-(Trend Weight: 181.9)-


    Nov Start: 181.4
    Nov Goal: 177.4 (4 pound loss)
    Nov Actual: 181.4
    Cumulative Weight Loss so Far: 0 It’s a wash!



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    12/01-181.4-(Trend Weight: 181.9)-

    12/05-180.6-(Trend Weight: 181.7)-

    12/12-178.2-(Trend Weight: 180.3)-

    12/19-179.2-(Trend Weight: 179.7)-

    12/26-179.0-(Trend Weight: 179.2)-

    12/31-183.8-(Trend Weight: 180.2)-


    Dec Start: 181.4
    Dec Goal: 177.4 (4 pound loss)
    Dec Actual: 183.8
    Cumulative Weight Loss so Far: 2.4 lbs Gained



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    01/01-181.6-(Trend Weight: 180.3)-

    01/02-181.4-(Trend Weight: 180.4)-

    01/09-DNW-(Trend Weight: DNW)-

    01/16-183.4-(Trend Weight: 181.5)-

    01/23-185.2-(Trend Weight: 183.3)- No excuses. Moving forward in a better way starting right now!

    01/30-181.2-(Trend Weight: 183.0)- This challenge took us through Thanksgiving, Christmas and the New Years holidays. I find myself down only 0.2 at the end of it all. There were a lot of ups and downs during the challenge, I even entered the 170’s for a minute or two. I will strive to not only hit the 170’s again in the next challenge, but maybe even kick them to the curb and land in the 160’s. I will do a final weigh in tomorrow but I may be traveling today for an afternoon with a friend on her birthday which will include food and festivities. Hopefully they will clean up the roads soon. We had snow last night. Tomorrow’s weight may be up but knowing I am ending the month in several challenges with a weigh-in, I will try to stay as close to my macros as I can.

    01/31-181.6-(Trend Weight: 182.9)- Well, the holidays and all the gifts of chocolate really got me. I broke even in November, Gained in December, Lost in January but not enough to mitigate the damage from December. This 3 month round was pretty much a wash for me. We are still dead of winter here in Northern Michigan where our last snowfalls are usually in early May. I will not let the winter doldrums stop me. I will be losing weight INCLUDING during the winter! There! I’ve put it out there, now it’s got to happen, right? See you all in the next round. I’m excited for all the potential for each and every one of us!



    Jan Start: 183.8
    Jan Goal: 179.8 (4 pound loss)
    Jan Actual: 181.6
    Cumulative Weight Loss so Far: 0.2 lbs gained
  • deepwoodslady
    deepwoodslady Posts: 12,183 Member
    Thank you @RubyRed427 for posting the new challenge starting tomorrow. Below is the link. I will see you all there.


    https://community.myfitnesspal.com/en/discussion/10908617/15-pounds-to-lose-challenge-february-1-april-30-2024#latest
  • Chalmation
    Chalmation Posts: 2,625 Member
    Start Weight: 167
    Goal Weight: 152
    End Weight: 151.6

    November 1: 167
    November 8: 161.8
    November 15: 160.2
    November 22: 158
    November 29: 156
    November Loss: -11
    Total Loss: -11

    December 6: 155.4
    December 13: 156.4
    December 20: 153.4
    December 27: 152.8
    December Loss: -3.2
    Total Loss: -14.2

    January 3: 151.4
    January 10: 154.8
    January 17: 151.4
    January 24: 150.4
    January 31: 151.6
    January Loss: -1.2
    Total Loss: -15.4
    weight.png?_t=1704290881
  • cpanus
    cpanus Posts: 19,893 Member
    Thanks, @RubyRed427 for posting this for us!!
    Hi! I'm Chris - 73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Highest Weight: 192.2 lbs
    Current Weight: 152.5 lbs
    Goal Weight: 145.0 lbs
    November
    11/01 - 151.7 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    11/06 - 151.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    11/13 - 151.6 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    11/20 - 149.3 at 7:30 a.m. ...5.34 miles in 146 mins...trainer is out of town this week
    11/27 - 152.6 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    11/30 - 149.6 at 5:30 a.m. ...Grandson Duty then nothing...entire family is down w/nasty cold!
    Nov Goal - 145
    Nov Actual - 149.6
    12/01 - 151.0 at 8:30 a.m. ...Grandson Duty then nothing...sick
    12/04 - 150.5 at 5:30 a.m. ...sick
    12/11 - 146.8 at 7:45 a.m. ...30 min workout w/trainer
    12/18 - 146.8 at 9:15 a.m. ...Grandson Duty then 60 min workout w/trainer
    12/25 - 147.9 at 8:00 a.m. ...5.41 miles in 120 mins to the post office and back
    12/31 - 148.0 at 8:30 a.m. ...3.38 miles in 78 mins
    Dec Goal - 145
    Dec Actual - 148.0
    01/01 - 147.7 at 9:20 a.m. ...6.79 miles in 146 mins
    01/08 - 149.4 at 6:30 a.m. ...Grandson Duty then zero...trainer sick
    01/15 - 149.0 at 8:00 a.m. ...60 min workout w/trainer then both Grandsons for the afternoon.
    01/22 - 145.8 at 8:15 a.m. ...caught Covid...down for the count.
    01/29 - 149.0 at 5:30 a.m. ...caught Covid...down for the count.
    01/31 - 149.6 at 5:30 a.m. ...caught Covid...down for the count.
    Jan Goal - 145.0
    Jan Actual - 149.6
    Good luck everyone
    Chris
  • healhierhappiness
    healhierhappiness Posts: 98 Member
    RubyRed427 wrote: »
    Hi friends! Our challenge ends in two days! That went fast!

    Let's all do a final check in by Jan. 31st.
    I'll set up a new link for the next round soon!

    I am ready to go....when will you start next challenge??? TY
  • deepwoodslady
    deepwoodslady Posts: 12,183 Member
    healhierhappiness wrote: »

    I am ready to go....when will you start next challenge??? TY

    @healthierhappiness you can find it here: https://community.myfitnesspal.com/en/discussion/10908617/15-pounds-to-lose-challenge-february-1-april-30-2024#latest
  • healhierhappiness
    healhierhappiness Posts: 98 Member
    deepwoodslady wrote: »
    healhierhappiness wrote: »

    I am ready to go....when will you start next challenge??? TY

    @healthierhappiness you can find it here: https://community.myfitnesspal.com/en/discussion/10908617/15-pounds-to-lose-challenge-february-1-april-30-2024#latest

    TY fo the link.....I hopped over there

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