EdwardCPT Member

I will try mixing it in my oatmeal..how much does it cost? is it around the same price as oatmeal?

im on month 2 of p90x but add days of insanity in for extra cardio. after I finish p90x i plan to do the 60 day insanity program. nice you meet you guys. I always love new p90x insanity pals =)

thats great..keep up the recovery

hello welcome to the site. im edward

hi selena..im edward welcome to the site =)

I have had this talk with a few personal trainers. Most agree not to eat exercise calories.Excercise is great but I would ignore the excess calories it gives you. set a daily goal and stick to it for best weight lost. thats what Ive done the past 2 months and have lost 13 lbs

I had a trainer tell me to keep it in moderation. Of course they are healthy but also high in sugar. I would say 1-3 servings a day and i like to have it after a workout or so to fill in the depleted glycogen.. plus ive heard ur body digests sugars fast after a workout. Correct me if im wrong

this site is amazing..glad ur liking it so far..well feel free to add me as a friend

hi always good to have new pals..add me if you would like a new friend =)

feel free to add me..i can help u out with a diet

hi feel free to add me..i'll give you support if u can do the same =)

feel free to add me..im edward WELCOME!

Edward

good info guys..i take in around 200 grams. and take the carbs in that order fiber, complex, and if i have to simple. I heard simple is okay to take right after a workouts.since it restores your gylcogen supply. but if u are very active you might need more carbs..because carbs equals energy

fresh shouldnt have any. frozen should. I would look for one that doesnt have any sodium or add your own entry depending on what kind it is

My current fitness pals are amazing =) wouldn't mind making some new ones. add me if you want a new pal =)

good to see a lot of different varieties . keep it up everyone =)

Hi Im fairly new..feel free to add me. good luck on your journey with myfitnesspal..its great

I have the perfect pull up and it works great. It the bar can be adjusted to fit wide or narrow doorways

yum bowls? I haven't heard of it. what area are you from? Im not sure if they have that here in california. I would give the recipe a try, but it doesnt fit into my diet at the moment. maybe i'll give it a try after the summer. I'll try maybe mixing it with my protein shake in the morning one day

i like mines with almonds blueberries and sometimes sliced bananas

So yeah i'll keep the bars on reserve. thanks guys for the feedback

The bar was actually good. but then again I always think of a protein bar as an candy bar packed with protein. so yeah I think its best to stay away. I'll try to eat it when I have no other choice. Im on a high protein moderate fat/carbs diet. I usually have almonds or string cheese as snacks. I tried a really low carb…

yeah they go for around 3 bucks..but they are 75% off at my local cvs..so a box of 4 is like 2.49 =) yeah I used to take O.N. protein.easy to blend with water, good taste, and not so bad on the price

yeah im not a big fan of protein bars since the high sugar and fat. but did find a great deal 60 cents a bar. i rather just take a protein shake and have some veggies to go along with it. but yeah probably just a once in a while thing..just wanted to give it a taste..probably keep them for a emergency post workout meal if…

Thanks alot everyone. I will look into it. got some things to track =)