Tisiwa Member

The office rodents can fest on it.. CONGRATS.. YOU WANNA WIN.. Good JOB

MY license has the incorrect weight.. They never requested I change it. It started out right.. and increased over the years.. it's WAY OFF..

Your snack must you have one at night, can consist of what you enjoy but calorie conscious. I sometimes, have, popped corn, oatmeal, an apple, fiber one 90 calorie brownie, a square of dark chocolate. There are limitless options.

WAY TO GO.. that's amazing.

I agree, that you should fit it in daily.. consider your goal and choose wisely. Have that thing and maybe go eat a large bowl of veggies for dinner, with some protein. there are no restrictions ( speaking for myself , I just, chose what I MUST have and compromise with the other food options, to get that win win result.…

No gym membership, I've learned to eat better, and walk about three days a week, but the result came from my diet changes, and it's a good balance of all food, I save room for my sweets too.. it's been the best results I ever experienced simply changing my eating habits and moving more. Good Luck with your WL

its not uncommon to loss or gain 3-5 pounds daily, it's you want to weight 110 or less, I'd push for UGW of 105, you can then be in maintain mode, it'll go up to 110 and back down to 105 ish, I have a portable scale, I've proved this to be true. Stick with one weigh in a week, if you check it in the morning and again at…

Very little, to none. I'd prefer a sweet vs. cheese and butter, so I can live without those calories etc.

eat to little and you are sure to gain, or maintain, get weak, and it's challenging to focus, or workout. You need to eat, clean when possible, and your sure to loss weight with the right balance. Good luck.

MAYO, SODA, NEVER to RED MEATS, and WILD GAME.

Applause for such a GREAT accomplishment.

YES, Well correction, that depends on you. Will you Log and will you be honest, about every morsel your eat, the GOOD the BAD, the UGLY, no matter what log it. Set a realistic goal. 1200 calories intake ( my opinion) is simply insane and not realistic. You must learn the slow and steady truly win this weigh race. BEST…

The Baltimore RAVENS!!!!!!!!!

Hmm, seems like your friend, needs your help and support, and a dose of self love. Good luck

high fiber cinnamon oatmeal TEN GRAMS of FIBER..

I wouldn't say jealous, nor am I lazy, but I understand, the desire to get the excess weight off.. its a challenge, and it's worth the journey however its still very interesting to think, of Weight lose with the intense internal fight. to eat good, work hard, and lose a quarter of a pound. You're not alone, however the…

Baked, steamed, grilled or broiled Lean Protein, Seafood or poultry - and Steamed or Grilled Veggies, YUM. Watch your portions.

Congrats on your Weight Loss, it's not easy, you look amazing.

ok, what do I do.

It's important to nurture your body, and eating good is the big deal. I did start with 1200 calories, wanting to lose all this weight, quickly, and nothing happened.. the scale didn't move. I was hungry, and it was unreasonable for me. I personally believe you will have longevity if you set a realistic goal of a half pound…

My cousin swears by it. She's all natural and has done the Keratin to straighten her hair. My hair is all natural as well, but I have it braided up and weaved.

Thanks really amazing congrats on your 100.. Much luv

Onions, fresh garlic, spinach, unsweetened almond milk, high fiber cinnamon oatmeal, fiber one 90 calorie brownie bars, pretzels, strawberry, bananas, black or blue berries, boneless skinless chicken breast, kales, and collard greens, whole wheat pasta,

Real Butter is Better than a sub and its better for you.

Wonderful. Good Job.

A must have food, for me.. that seems less popular, hmm, Onions yellow, red, green, together or apart, I even like them raw, Olives, black, green, stuffed olives, Green Smoothies with cinnamon, spinach any thing, hummus with carrots, unsalted pretzels minis. dark chocolate with sea salt. burned chicken hot dogs.

Its quick, hearty, heart health, low calories meal, that will substain you. Love it.

Smoothies are a great and easy way to consume your veggies and fruits. Be mindful of the unintended calories, and sugar you could take in if you aren't careful. I love spinach, its 7 calories per cup. Bananas are tasty, yet they can add lots of calories, Berries are tasty and lower in calories, adding ginger, radishes,…

YES.

Popeye Arms.